Why you shouldn’t smoke
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Smoking contains many harmful chemicals and toxins that can lead to lung cancer, yellow teeth, and blackened lungs. Cigarettes contain nicotine, an addictive drug that makes quitting difficult. Friends and family can help smokers quit by controlling their routines, reducing the number of cigarettes smoked daily, and providing support during the three year period for lungs to regain health after stopping.
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Why You Should Quit Smoking?
Smoking Cigarette kills you day by day. Tobacco, the major component of cigarette contains many chemicals that are found in various industrial & household products. These chemicals cause various diseases including cancer and leading to early death.
Cigarette Smoking harmfully affects almost all organs of the body. In these slides we have included how smoking affects body, major diseases caused by smoking, the methods to quit smoking, health & other benefits of quitting smoking. Quit Smoking Now Itself!
Techniques for quitting smoking
This document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and causes health issues like gum disease, bad breath, and lung cancer. It then describes three techniques for quitting smoking: reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. All of these techniques aim to slowly reduce smoking to help the body adjust and eventually quit the unhealthy habit.
Techniques for Quitting Smoking
This document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and causes various health issues. It then outlines three techniques for quitting smoking: reducing the number of cigarettes smoked per day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. All of these techniques aim to slowly reduce smoking to help quit the habit. Keeping busy, drinking water, and avoiding triggers can also help in quitting smoking.
Smoking kills................
This document discusses the health risks of smoking and provides tips for quitting smoking. Some key points:
- Smoking is highly addictive and causes various health problems like cancer, heart disease, and strokes.
- Young people often start smoking due to social and cultural influences, though it can be difficult to quit due to addiction.
- Quitting smoking has immediate health benefits and reducing withdrawal symptoms is important.
- A multi-step approach is recommended to quit, including setting a date, getting support, learning new habits, and managing cravings. With motivation and support, successful quitting is possible.
Speaker 3 presentation
This document discusses the harmful effects of smoking and benefits of quitting. It notes that smoking kills over 5 million people worldwide each year from smoking-related illnesses. The document outlines why people smoke, the harmful health effects like cancer and slowed blood flow, and benefits of quitting like improved breathing and taste. It provides tips for quitting smoking such as setting a date, changing routines, and finding alternatives to smoking.
Techniques For Quitting Smoking
The document discusses techniques for quitting smoking. It describes how smoking harms the body, especially the respiratory and cardiovascular systems, and causes increased risk of cancer and other diseases. It then provides several techniques for quitting smoking, including reducing the number of cigarettes smoked per day over time, only smoking part of each cigarette, and spacing cigarettes further apart. The goal of these techniques is to gradually cut back on smoking and help the body and mind adjust to not being dependent on nicotine. Quitting smoking benefits both smokers and those around them.
Techniques For Quitting Smoking
The document discusses techniques for quitting smoking. It describes how smoking harms the body and others through secondhand smoke. Some techniques for quitting smoking include reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and spacing cigarettes further apart over time. Quitting smoking through these gradual techniques helps the body adjust and lowers health risks. The document also provides tips for dealing with cravings when trying to quit.
5 Facts About Smoking Cessation
It is never too late to quit smoking. You can start living happier soon after smoking cessation. Your loved ones will be proud of you because you’ve overcome a huge obstacle
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Why You Should Quit Smoking?
Smoking Cigarette kills you day by day. Tobacco, the major component of cigarette contains many chemicals that are found in various industrial & household products. These chemicals cause various diseases including cancer and leading to early death.
Cigarette Smoking harmfully affects almost all organs of the body. In these slides we have included how smoking affects body, major diseases caused by smoking, the methods to quit smoking, health & other benefits of quitting smoking. Quit Smoking Now Itself!
Techniques for quitting smoking
This document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and causes health issues like gum disease, bad breath, and lung cancer. It then describes three techniques for quitting smoking: reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. All of these techniques aim to slowly reduce smoking to help the body adjust and eventually quit the unhealthy habit.
Techniques for Quitting Smoking
This document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and causes various health issues. It then outlines three techniques for quitting smoking: reducing the number of cigarettes smoked per day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. All of these techniques aim to slowly reduce smoking to help quit the habit. Keeping busy, drinking water, and avoiding triggers can also help in quitting smoking.
Smoking kills................
This document discusses the health risks of smoking and provides tips for quitting smoking. Some key points:
- Smoking is highly addictive and causes various health problems like cancer, heart disease, and strokes.
- Young people often start smoking due to social and cultural influences, though it can be difficult to quit due to addiction.
- Quitting smoking has immediate health benefits and reducing withdrawal symptoms is important.
- A multi-step approach is recommended to quit, including setting a date, getting support, learning new habits, and managing cravings. With motivation and support, successful quitting is possible.
Speaker 3 presentation
This document discusses the harmful effects of smoking and benefits of quitting. It notes that smoking kills over 5 million people worldwide each year from smoking-related illnesses. The document outlines why people smoke, the harmful health effects like cancer and slowed blood flow, and benefits of quitting like improved breathing and taste. It provides tips for quitting smoking such as setting a date, changing routines, and finding alternatives to smoking.
Techniques For Quitting Smoking
The document discusses techniques for quitting smoking. It describes how smoking harms the body, especially the respiratory and cardiovascular systems, and causes increased risk of cancer and other diseases. It then provides several techniques for quitting smoking, including reducing the number of cigarettes smoked per day over time, only smoking part of each cigarette, and spacing cigarettes further apart. The goal of these techniques is to gradually cut back on smoking and help the body and mind adjust to not being dependent on nicotine. Quitting smoking benefits both smokers and those around them.
Techniques For Quitting Smoking
The document discusses techniques for quitting smoking. It describes how smoking harms the body and others through secondhand smoke. Some techniques for quitting smoking include reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and spacing cigarettes further apart over time. Quitting smoking through these gradual techniques helps the body adjust and lowers health risks. The document also provides tips for dealing with cravings when trying to quit.
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It is never too late to quit smoking. You can start living happier soon after smoking cessation. Your loved ones will be proud of you because you’ve overcome a huge obstacle
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The document discusses the health risks of tobacco use. It states that all tobacco products contain chemicals that are dangerous and harmful to a person's health. Tobacco use is linked to various cancers, lung disease, and heart disease. It can also cause short-term effects like bad breath and long-term effects on multiple body systems. The most significant health risks include cancer, heart disease, emphysema, and stroke.
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The document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and increases risks of cancer, gum disease, and other health issues. It then describes three techniques for quitting smoking: reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. These techniques help the body adjust to smoking less over time to eventually quit smoking completely and improve health.
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Tobacco use through cigarettes, cigars, chewing tobacco, and pipes exposes users and those around them to dangerous chemicals that can cause cancer, heart disease, and other serious health issues. Tobacco kills over 5 million people worldwide each year and that number is projected to rise to over 8 million annually by 2030. While nicotine is highly addictive, quitting smoking through nicotine replacements, social support, and lifestyle changes can help people stop using tobacco and improve their health.
Smoking Kills Power point presentation
Smoking Kills Power point presentation.
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1.Introduction of Smoking
2.Smoking
3.Cigarette
4.Statistics of smoking
5.Why Do people Smoking
6.Advantages and Disadvantages
7.Diseases caused by smoking
8.Effect of smoking on the body
9.Smoking in Islam
10.How to Quit Smoking
11.Reason for Quitting Smoking
12.Conclusion
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This document provides information and tips to help people quit smoking for good. It lists the harmful chemicals found in tobacco smoke and the health benefits of quitting smoking within different time periods. It outlines a 5-step plan to quit smoking that includes getting ready, finding support, learning new skills, using medication if recommended, and being prepared for cravings and withdrawal symptoms. The document emphasizes that you can quit smoking and encourages readers that they have the ability to succeed if they are ready and motivated to change.
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Teens are less likely to use tobacco now due to anti-tobacco messages, the expense of tobacco, no smoking policies, and positive peer pressure. Quitting tobacco has health benefits and avoiding tobacco use through refusing offers and spending time with non-smoking friends helps maintain a tobacco-free lifestyle. Seeking help from healthcare professionals and cessation programs can aid in successfully quitting tobacco and overcoming nicotine withdrawal.
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The document discusses smoking and its consequences. It defines smoking as inhaling the smoke of burned substances like tobacco. It then lists some common reasons why people smoke, such as following the behaviors of parents/friends or managing stress. The document outlines several potential symptoms of smoking, including bad breath, discolored teeth/fingers, and various respiratory issues. It also discusses some serious health consequences of smoking like various cancers, emphysema, and strokes. The document concludes by providing some tips for quitting smoking and sharing smoking statistics.
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This document discusses the harms of smoking through several sections. It begins by defining smoking and listing the chemicals found in cigarettes like nicotine, formaldehyde, and carbon monoxide. Next, it outlines the symptoms of smoking such as coughing, dizziness, and shortness of breath. Diseases caused by smoking are then explained, particularly various cancers and cardiovascular issues. Teenagers are noted to often smoke due to peer pressure and stress relief. Global smoking statistics show that a third of adult males smoke worldwide, causing millions of preventable deaths each year. The document concludes by providing ways to quit smoking without therapy such as throwing out cigarettes and finding substitutes.
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This document provides information about the negative health effects of smoking through statistics and facts. It notes that over 1.3 billion people worldwide smoke, resulting in nearly 5 million deaths per year globally from tobacco-related illnesses. In India specifically, it is estimated that 635,000 people die from tobacco each year, with smoking causing cancers, heart disease, and other serious health issues. The document also outlines the over 4,000 chemicals found in cigarette smoke, many of which are carcinogenic, and explains the increased risks of various cancers and diseases that smoking poses. It provides advice on ways to quit smoking and the health benefits of doing so.
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(1) The document summarizes findings from a study of smokers attending five stop-smoking clinics in Malaysia. (2) Key findings include that younger smokers and professionals made up a significant minority of attendees, and many had not seriously considered quitting prior. Health reasons were a main motivation. (3) Smokers had complex feelings about quitting - most wanted to stop but also enjoyed smoking and its perceived benefits. (4) Triggers to quit can happen unexpectedly, so smokers may act without preparation and succeed with help. Future support and interventions need flexibility to address ambivalence.
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Smoking causes numerous health risks and is highly addictive. Once someone becomes a smoker, they face increased risks of cancer, respiratory diseases, cardiovascular disease, fertility issues, and more. Symptoms of smoking include coughing, shortness of breath, fatigue, and poor circulation. Quitting smoking is difficult due to withdrawal symptoms like cravings, but medical help and social support can aid in successfully quitting for good.
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The document discusses the harms of smoking cigarettes. It notes that smoking can shorten your life and lead to addiction as your body gets used to nicotine. Once addicted, quitting smoking is both mentally and physically difficult. Cigarettes contain over 4,000 chemicals, including 69 that cause cancer, and smoking increases risks of various health issues like cancer, heart disease, and lung problems. While the tobacco industry and governments profit from cigarette sales taxes, the real costs are to individuals' health and the healthcare system. The document also discusses reasons why people start smoking, stereotypes around smoking, laws around smoking, and ways to quit.
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The document discusses the health effects of tobacco use and provides advice for quitting smoking. It notes that tobacco use is a leading cause of death globally and is linked to various cancers and respiratory and heart diseases. It then gives tips for creating a quit plan, dealing with withdrawal symptoms, using cessation products, and seeking professional help if needed. The overall document provides information on the dangers of tobacco and guidance for developing a strategy to quit smoking successfully.
Smoking kills
This document discusses the harms of smoking. It defines smoking and notes that nicotine is highly addictive. Smoking causes numerous health issues like cancer, heart disease, lung disease and premature death. It specifically discusses how smoking harms the heart, lungs and brain by causing diseases like lung cancer, COPD and heart attacks. The document provides statistics on smoking rates in Pakistan and its economic and health impacts. Finally, it discusses Islam's prohibition of consuming harmful or addictive substances like tobacco, as it amounts to harming oneself and wasting money.
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This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
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This document proposes an innovative approach and new products to help people quit smoking. It outlines the health and economic impacts of smoking, and introduces the Curtis Quit Smoking Approach using a pros and cons list. To ease nicotine cravings, it proposes Nicotine Tea made from regular tea with a small amount of nicotine, and Nicotine Strips that dissolve under the tongue. It also recommends nicotine addiction counseling to help people recover from cigarette addiction using a 12-step program. The approach aims to provide alternatives to smoking that satisfy nicotine cravings without the harmful chemicals in cigarettes.
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The document discusses the harms of smoking and tobacco use. It provides information on why people smoke, the addictive nature of nicotine, and the many harmful chemicals in tobacco. It also summarizes the short and long term health problems caused by smoking, such as cancer, heart disease, and respiratory illnesses. The document aims to discourage tobacco use and smoking by highlighting the unrealistic promises of tobacco advertisements versus the real health risks.
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The document discusses the harms of cigarette smoking. It details that cigarettes contain over 4000 toxic chemicals, including 50 known carcinogens. Smoking causes cancer through abnormal cell growth and malignant tumors. Menthol cigarettes are especially harmful as they contain fiberglass particles that can cut the throat and lungs. The document also examines the mental, physical and emotional impacts of smoking, as well as the reasons people start to smoke and methods for quitting. Overall, the document strongly advises against smoking due to the numerous health risks and dangers it poses.
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First, cigarettes contain over 4000 toxic chemicals including carbon monoxide, nicotine, tar and 50 known carcinogens. Menthol cigarettes are especially harmful as they contain fiberglass particles that can cut the throat and lungs. Long term smoking greatly increases the risks of cancer, heart disease, stroke and early death.
Second, smoking is mentally, physically and emotionally destructive. It is highly addictive and makes quitting difficult. Long term smokers have reduced lung capacity and experience greater stress. Smoking also harms friends and family through secondhand smoke.
Third, most smokers want to quit but find it challenging. Electronic cigarettes provide a safer alternative to help reduce nicotine cravings while patches and gum have lower
Anti-Tobacco ppt.
Tobacco use through cigarettes, cigars, chewing tobacco, and pipes exposes users and those around them to dangerous chemicals that can cause cancer, heart disease, and other serious health issues. Tobacco kills over 5 million people worldwide each year and that number is projected to rise to over 8 million annually by 2030. While nicotine is highly addictive, quitting smoking through nicotine replacements, social support, and lifestyle changes can help people stop using tobacco and improve their health.
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This document provides tips and information to help readers quit smoking. It discusses the health benefits of quitting smoking and outlines withdrawal symptoms one may experience. It also provides strategies for coping with cravings and ensuring one does not return to old smoking habits. These include finding distractions, eating candies, drinking water, preparing rewards, making lists of reasons to quit and health effects of smoking, and avoiding other smokers. The overall document encourages readers to be persistent in their efforts to quit smoking in order to live a healthier life.
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The document discusses the health risks of tobacco use. It states that all tobacco products contain chemicals that are dangerous and harmful to a person's health. Tobacco use is linked to various cancers, lung disease, and heart disease. It can also cause short-term effects like bad breath and long-term effects on multiple body systems. The most significant health risks include cancer, heart disease, emphysema, and stroke.
Techniques For Quitting Smoking
The document discusses techniques for quitting smoking. It notes that smoking harms the respiratory system and increases risks of cancer, gum disease, and other health issues. It then describes three techniques for quitting smoking: reducing the number of cigarettes smoked each day, only smoking part of each cigarette, and smoking with longer intervals between cigarettes. These techniques help the body adjust to smoking less over time to eventually quit smoking completely and improve health.
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Tobacco use through cigarettes, cigars, chewing tobacco, and pipes exposes users and those around them to dangerous chemicals that can cause cancer, heart disease, and other serious health issues. Tobacco kills over 5 million people worldwide each year and that number is projected to rise to over 8 million annually by 2030. While nicotine is highly addictive, quitting smoking through nicotine replacements, social support, and lifestyle changes can help people stop using tobacco and improve their health.
Smoking Kills Power point presentation
Smoking Kills Power point presentation.
we cover the Topics.
1.Introduction of Smoking
2.Smoking
3.Cigarette
4.Statistics of smoking
5.Why Do people Smoking
6.Advantages and Disadvantages
7.Diseases caused by smoking
8.Effect of smoking on the body
9.Smoking in Islam
10.How to Quit Smoking
11.Reason for Quitting Smoking
12.Conclusion
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Quit smoking today
This document provides information and tips to help people quit smoking for good. It lists the harmful chemicals found in tobacco smoke and the health benefits of quitting smoking within different time periods. It outlines a 5-step plan to quit smoking that includes getting ready, finding support, learning new skills, using medication if recommended, and being prepared for cravings and withdrawal symptoms. The document emphasizes that you can quit smoking and encourages readers that they have the ability to succeed if they are ready and motivated to change.
Ch20 02
Teens are less likely to use tobacco now due to anti-tobacco messages, the expense of tobacco, no smoking policies, and positive peer pressure. Quitting tobacco has health benefits and avoiding tobacco use through refusing offers and spending time with non-smoking friends helps maintain a tobacco-free lifestyle. Seeking help from healthcare professionals and cessation programs can aid in successfully quitting tobacco and overcoming nicotine withdrawal.
Presentation1 smoking
The document discusses smoking and its consequences. It defines smoking as inhaling the smoke of burned substances like tobacco. It then lists some common reasons why people smoke, such as following the behaviors of parents/friends or managing stress. The document outlines several potential symptoms of smoking, including bad breath, discolored teeth/fingers, and various respiratory issues. It also discusses some serious health consequences of smoking like various cancers, emphysema, and strokes. The document concludes by providing some tips for quitting smoking and sharing smoking statistics.
Smoking kills....my seminar
This document discusses the harms of smoking through several sections. It begins by defining smoking and listing the chemicals found in cigarettes like nicotine, formaldehyde, and carbon monoxide. Next, it outlines the symptoms of smoking such as coughing, dizziness, and shortness of breath. Diseases caused by smoking are then explained, particularly various cancers and cardiovascular issues. Teenagers are noted to often smoke due to peer pressure and stress relief. Global smoking statistics show that a third of adult males smoke worldwide, causing millions of preventable deaths each year. The document concludes by providing ways to quit smoking without therapy such as throwing out cigarettes and finding substitutes.
Stop smoking......
This document provides information about the negative health effects of smoking through statistics and facts. It notes that over 1.3 billion people worldwide smoke, resulting in nearly 5 million deaths per year globally from tobacco-related illnesses. In India specifically, it is estimated that 635,000 people die from tobacco each year, with smoking causing cancers, heart disease, and other serious health issues. The document also outlines the over 4,000 chemicals found in cigarette smoke, many of which are carcinogenic, and explains the increased risks of various cancers and diseases that smoking poses. It provides advice on ways to quit smoking and the health benefits of doing so.
Thoughts, Feelings And Behaviours Of Clients Attending Five Stop Smoking Clin...
(1) The document summarizes findings from a study of smokers attending five stop-smoking clinics in Malaysia. (2) Key findings include that younger smokers and professionals made up a significant minority of attendees, and many had not seriously considered quitting prior. Health reasons were a main motivation. (3) Smokers had complex feelings about quitting - most wanted to stop but also enjoyed smoking and its perceived benefits. (4) Triggers to quit can happen unexpectedly, so smokers may act without preparation and succeed with help. Future support and interventions need flexibility to address ambivalence.
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Smoking causes numerous health risks and is highly addictive. Once someone becomes a smoker, they face increased risks of cancer, respiratory diseases, cardiovascular disease, fertility issues, and more. Symptoms of smoking include coughing, shortness of breath, fatigue, and poor circulation. Quitting smoking is difficult due to withdrawal symptoms like cravings, but medical help and social support can aid in successfully quitting for good.
Paper
The document discusses the harms of smoking cigarettes. It notes that smoking can shorten your life and lead to addiction as your body gets used to nicotine. Once addicted, quitting smoking is both mentally and physically difficult. Cigarettes contain over 4,000 chemicals, including 69 that cause cancer, and smoking increases risks of various health issues like cancer, heart disease, and lung problems. While the tobacco industry and governments profit from cigarette sales taxes, the real costs are to individuals' health and the healthcare system. The document also discusses reasons why people start smoking, stereotypes around smoking, laws around smoking, and ways to quit.
Smoking in the Marshall Islands presentation
Presentation prepared by Kavekini Neidiri for Grade 11 of Marshall Islands High School February 12, 2018
Tobacco awareness ppt - smoking ppt
The document discusses the health effects of tobacco use and provides advice for quitting smoking. It notes that tobacco use is a leading cause of death globally and is linked to various cancers and respiratory and heart diseases. It then gives tips for creating a quit plan, dealing with withdrawal symptoms, using cessation products, and seeking professional help if needed. The overall document provides information on the dangers of tobacco and guidance for developing a strategy to quit smoking successfully.
Smoking kills
This document discusses the harms of smoking. It defines smoking and notes that nicotine is highly addictive. Smoking causes numerous health issues like cancer, heart disease, lung disease and premature death. It specifically discusses how smoking harms the heart, lungs and brain by causing diseases like lung cancer, COPD and heart attacks. The document provides statistics on smoking rates in Pakistan and its economic and health impacts. Finally, it discusses Islam's prohibition of consuming harmful or addictive substances like tobacco, as it amounts to harming oneself and wasting money.
How to stop_smoking
This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
QUIT SMOKING PROJECT
This document proposes an innovative approach and new products to help people quit smoking. It outlines the health and economic impacts of smoking, and introduces the Curtis Quit Smoking Approach using a pros and cons list. To ease nicotine cravings, it proposes Nicotine Tea made from regular tea with a small amount of nicotine, and Nicotine Strips that dissolve under the tongue. It also recommends nicotine addiction counseling to help people recover from cigarette addiction using a 12-step program. The approach aims to provide alternatives to smoking that satisfy nicotine cravings without the harmful chemicals in cigarettes.
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The document discusses the harms of smoking and tobacco use. It provides information on why people smoke, the addictive nature of nicotine, and the many harmful chemicals in tobacco. It also summarizes the short and long term health problems caused by smoking, such as cancer, heart disease, and respiratory illnesses. The document aims to discourage tobacco use and smoking by highlighting the unrealistic promises of tobacco advertisements versus the real health risks.
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The document discusses the harms of cigarette smoking. It details that cigarettes contain over 4000 toxic chemicals, including 50 known carcinogens. Smoking causes cancer through abnormal cell growth and malignant tumors. Menthol cigarettes are especially harmful as they contain fiberglass particles that can cut the throat and lungs. The document also examines the mental, physical and emotional impacts of smoking, as well as the reasons people start to smoke and methods for quitting. Overall, the document strongly advises against smoking due to the numerous health risks and dangers it poses.
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First, cigarettes contain over 4000 toxic chemicals including carbon monoxide, nicotine, tar and 50 known carcinogens. Menthol cigarettes are especially harmful as they contain fiberglass particles that can cut the throat and lungs. Long term smoking greatly increases the risks of cancer, heart disease, stroke and early death.
Second, smoking is mentally, physically and emotionally destructive. It is highly addictive and makes quitting difficult. Long term smokers have reduced lung capacity and experience greater stress. Smoking also harms friends and family through secondhand smoke.
Third, most smokers want to quit but find it challenging. Electronic cigarettes provide a safer alternative to help reduce nicotine cravings while patches and gum have lower
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Tobacco use through cigarettes, cigars, chewing tobacco, and pipes exposes users and those around them to dangerous chemicals that can cause cancer, heart disease, and other serious health issues. Tobacco kills over 5 million people worldwide each year and that number is projected to rise to over 8 million annually by 2030. While nicotine is highly addictive, quitting smoking through nicotine replacements, social support, and lifestyle changes can help people stop using tobacco and improve their health.
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This document provides tips and information to help readers quit smoking. It discusses the health benefits of quitting smoking and outlines withdrawal symptoms one may experience. It also provides strategies for coping with cravings and ensuring one does not return to old smoking habits. These include finding distractions, eating candies, drinking water, preparing rewards, making lists of reasons to quit and health effects of smoking, and avoiding other smokers. The overall document encourages readers to be persistent in their efforts to quit smoking in order to live a healthier life.
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This document provides tips and information for stopping smoking. It notes that stopping smoking can increase longevity and improve health and appearance. It recommends using nicotine replacement products like patches or gum to help reduce dependence on cigarettes. It warns that the first few weeks without cigarettes can cause withdrawal symptoms like headaches or irritability, but staying away from tobacco will cause those feelings to subside within a few weeks. Regular exercise can help clear nicotine from the body during cravings. Over time, cigarette cravings will become less frequent until smokers recognize they have overcome their dependence.
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This document provides information on how to stop smoking. It begins by outlining the health risks of smoking, including increased risk of various cancers, heart disease, and premature death. It then discusses why smoking is difficult to quit, explaining that nicotine is highly addictive and smoking provides both physiological and psychological rewards. The document advocates developing a detailed plan to quit smoking and discusses strategies for coping with triggers and cravings after quitting. It emphasizes that the health risks of smoking decline rapidly after stopping.
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Why you shouldn’t smoke
- 1. Why You Shouldn’t Smoke By: Patrick Chang
- 2. The Chemicals in Cigarettes Smoking contains pure poison. Many of these drugs often lead to death or lung cancer. Cigarettes contain black tar, which can block your lungs and literally turn them black. If this happens, it becomes harder for the lungs to spread oxygen throughout the body.
- 3. Why is Smoking Bad? Smoking contains many harmful substances to your body. First of all, you get yellow teeth and your fingernails turn yellow as well. It also contains tobacco, which is a poison which gives you lung cancer. Why can’t you stop smoking so easily? Well, first of all, they contain an addictive drug called nicotine, which makes you want more cigarettes. Once you start it, it’s hard to stop because your brain wants more.
- 4. What can you do to Stop? If you have a relative or close friend who stops, you can help them to stop. You can help control there daily routine of smoking. You can also reduce the amount of cigarettes the person smokes daily. Once you stop, it’s going to take about three years for the smoker to have healthy lungs again.