1. How to reverse your bad habits and stick to good ones.
2. The science of how your brain processes habits.
3. The common mistakes most people make (and how to avoid them).
4. How to overcome a lack of motivation and willpower.
5. How to develop a stronger identity and believe in yourself.
6. How to make time for new habits (even when your life gets crazy).
7. How to design your environment to make success easier.
8. How to make big changes in your life without overwhelming yourself.
9. How to get back on track when you get off course with your goals.
10. And most importantly, how to put these ideas into practice in real life.
Dopamine makes you feel good when you anticipate a reward. It evolved to promote survival, not to make you happy. But our brain defines survival in quirky ways, so we do quirky things to stimulate it. Fortunately, you can rewire yourself to turn on the good feeling of dopamine in new ways.
Positive Thinking is about training the subconscious mind to deal with all the negativity that is around us. Our day to day performance depends greatly on how we perceive our environment and how positive are we in executing the job at hand. Our mental attitude delivers the desired result and even if the desired results do not come in our path our attitude to strive again and harder makes the result come our way. positive thinking is one step ahead in spirituality
Mental illness is common and disabling but the evidence is that fewer than half of people seek any treatment and few receive any help from specialized mental health professionals. In Canada, there are long waiting lists to see psychological therapists face to face despite the importance of non-drug therapies. One way to address this problem is to use computerized e-therapies which deliver structured mental health treatment via a computer. Dr. Simon Hatcher, Psychiatrist at The Royal's Community Mental Health Program and Vice Chair of Research for the Department of Psychiatry at the University of Ottawa, lead a discussion about the role of technology in mental health treatment. Highlights include: the effectiveness of online mental health treatments and opportunities for innovation and policy change in field of mental health.
Do you find yourself checking your smartphone constantly? Do you check your mail, Facebook, Whatsapp or Twitter feed even before your morning shower? Do you get uncomfortable when your smartphone is out of reach? Can’t have a meeting anymore without the urge to check whatever is on your mobile? We’ll explain in this presentation why being ‘always online’ can be very counterproductive and cause a lot of stress. Thanks to the scientifically based insights, you’ll be motivated to change your habits. But in addition, we’ll give you an approach to take control of your digital life and some tips you can use right away.
1. How to reverse your bad habits and stick to good ones.
2. The science of how your brain processes habits.
3. The common mistakes most people make (and how to avoid them).
4. How to overcome a lack of motivation and willpower.
5. How to develop a stronger identity and believe in yourself.
6. How to make time for new habits (even when your life gets crazy).
7. How to design your environment to make success easier.
8. How to make big changes in your life without overwhelming yourself.
9. How to get back on track when you get off course with your goals.
10. And most importantly, how to put these ideas into practice in real life.
Dopamine makes you feel good when you anticipate a reward. It evolved to promote survival, not to make you happy. But our brain defines survival in quirky ways, so we do quirky things to stimulate it. Fortunately, you can rewire yourself to turn on the good feeling of dopamine in new ways.
Positive Thinking is about training the subconscious mind to deal with all the negativity that is around us. Our day to day performance depends greatly on how we perceive our environment and how positive are we in executing the job at hand. Our mental attitude delivers the desired result and even if the desired results do not come in our path our attitude to strive again and harder makes the result come our way. positive thinking is one step ahead in spirituality
Mental illness is common and disabling but the evidence is that fewer than half of people seek any treatment and few receive any help from specialized mental health professionals. In Canada, there are long waiting lists to see psychological therapists face to face despite the importance of non-drug therapies. One way to address this problem is to use computerized e-therapies which deliver structured mental health treatment via a computer. Dr. Simon Hatcher, Psychiatrist at The Royal's Community Mental Health Program and Vice Chair of Research for the Department of Psychiatry at the University of Ottawa, lead a discussion about the role of technology in mental health treatment. Highlights include: the effectiveness of online mental health treatments and opportunities for innovation and policy change in field of mental health.
Do you find yourself checking your smartphone constantly? Do you check your mail, Facebook, Whatsapp or Twitter feed even before your morning shower? Do you get uncomfortable when your smartphone is out of reach? Can’t have a meeting anymore without the urge to check whatever is on your mobile? We’ll explain in this presentation why being ‘always online’ can be very counterproductive and cause a lot of stress. Thanks to the scientifically based insights, you’ll be motivated to change your habits. But in addition, we’ll give you an approach to take control of your digital life and some tips you can use right away.
Your happy brain chemicals: dopamine, serotonin, oxytocin, and endorphin Loretta Breuning, PhD
Here's a simple introduction to the mammal brain that controls your happy chemicals: dopamine, serotonin, oxytocin, and endorphin. You learn how they're wired from past experience, and how you can rewire them by feeding your brain new experiences. You learn why they're not on all the time, so you can build realistic expectations. Our happy chemicals are inherited from earlier animals, and when you know how they work in animals, you can find better ways to stimulate them.
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.
Participants who design a digital vision board will be engaged in a thought-provoking process, to help them to visualize their dreams and path to the future.
Atomic Habits by James Clear is a brilliant work with clear actionable to build good habits and to break from bad ones. I have created visuals of the valuable lessons. Each visual summarizes the key points and collectively it is the visual summary of Atomic Habits.
This presentation has slides that cover most of the topics from the Atomic Habits book by James Clear. This is a super long slide set with templates. I took a subset of these slides for the free one hour workshop I hosted in November 2022. I'm posting all the slides here in case there is anyone out there looking for a more comprehensive summary of the Atomic Habits book with the habit loop and tools, techniques, and templates for creating the habits you want and stopping the habits you no longer want.
Knowing how to increase dopamine naturally is challenging and sometimes easier for most people.
In today’s time, we all are trapped or engaged in certain activities such as shopping offers, social media apps, video games, smartphones, porn videos, YouTube, Netflix, eating junk foods, etc.
But this kind of way to increase dopamine may give a harmful effect on your body. It could be a mental problem, stress, obesity, insomnia, etc.
If you increase your dopamine in natural ways. In that case, you become happier, smarter, more productive, more creative, more focused, and more social. Therefore, we should have a sufficient amount of dopamine in our brains.
In this article, we will discover how to increase dopamine levels naturally.
Dopamine is considered a happy neuro-hormone because it releases in the happiest or most pleasurable moment. It acts as a chemical messenger or neurotransmitter that helps to pass information from one nerve cell to another.
The main function of the dopamine neurotransmitter is movement, motivation memory and emotional responses.
If you think you have a low level of dopamine, you may have struggled in enthusiasm, movement, and motivation.
There are a lot of reasons that cause low dopamine in our brains. It could indicate a neurological disease such as –
-Parkinson disease
-Depression
-Restless leg syndrome
-ADHD (Attention Deficit Hyperkinetic Disorder)
If you’re wondering how to increase dopamine naturally, I have mentioned the 9 best ways to increase dopamine levels naturally –
1. Avoid junk foods
2. Healthy foods that increase dopamine
3. Exercise releases dopamine
4. Get good sleep
5. Supplements that increase dopamine
6. Drugs that increase dopamine
7. Music release dopamine
8. Reduce stress from your life
9. Engage in good pleasurable activities
Your happy brain chemicals: dopamine, serotonin, oxytocin, and endorphin Loretta Breuning, PhD
Here's a simple introduction to the mammal brain that controls your happy chemicals: dopamine, serotonin, oxytocin, and endorphin. You learn how they're wired from past experience, and how you can rewire them by feeding your brain new experiences. You learn why they're not on all the time, so you can build realistic expectations. Our happy chemicals are inherited from earlier animals, and when you know how they work in animals, you can find better ways to stimulate them.
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.
Participants who design a digital vision board will be engaged in a thought-provoking process, to help them to visualize their dreams and path to the future.
Atomic Habits by James Clear is a brilliant work with clear actionable to build good habits and to break from bad ones. I have created visuals of the valuable lessons. Each visual summarizes the key points and collectively it is the visual summary of Atomic Habits.
This presentation has slides that cover most of the topics from the Atomic Habits book by James Clear. This is a super long slide set with templates. I took a subset of these slides for the free one hour workshop I hosted in November 2022. I'm posting all the slides here in case there is anyone out there looking for a more comprehensive summary of the Atomic Habits book with the habit loop and tools, techniques, and templates for creating the habits you want and stopping the habits you no longer want.
Knowing how to increase dopamine naturally is challenging and sometimes easier for most people.
In today’s time, we all are trapped or engaged in certain activities such as shopping offers, social media apps, video games, smartphones, porn videos, YouTube, Netflix, eating junk foods, etc.
But this kind of way to increase dopamine may give a harmful effect on your body. It could be a mental problem, stress, obesity, insomnia, etc.
If you increase your dopamine in natural ways. In that case, you become happier, smarter, more productive, more creative, more focused, and more social. Therefore, we should have a sufficient amount of dopamine in our brains.
In this article, we will discover how to increase dopamine levels naturally.
Dopamine is considered a happy neuro-hormone because it releases in the happiest or most pleasurable moment. It acts as a chemical messenger or neurotransmitter that helps to pass information from one nerve cell to another.
The main function of the dopamine neurotransmitter is movement, motivation memory and emotional responses.
If you think you have a low level of dopamine, you may have struggled in enthusiasm, movement, and motivation.
There are a lot of reasons that cause low dopamine in our brains. It could indicate a neurological disease such as –
-Parkinson disease
-Depression
-Restless leg syndrome
-ADHD (Attention Deficit Hyperkinetic Disorder)
If you’re wondering how to increase dopamine naturally, I have mentioned the 9 best ways to increase dopamine levels naturally –
1. Avoid junk foods
2. Healthy foods that increase dopamine
3. Exercise releases dopamine
4. Get good sleep
5. Supplements that increase dopamine
6. Drugs that increase dopamine
7. Music release dopamine
8. Reduce stress from your life
9. Engage in good pleasurable activities
Sure, you could improve yourself or promote your project the normal way, with hard work and years of slow, incremental progress. Or you could use some of the brain's built-in cheat codes and just hack your way to success. Along with learning, our brains are plagued by a raft of bugs and unwanted features that we have been unable to remove. Use these “features” to your advantage to teach, learn and persuade. Join us in a tour of some of the most amusing bugs and exploits that allow you to play with the interface between our brains and the world.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
CEs can be earned for this presentation at https://www.allceus.com/member/cart/index/search?q=pharmacology+of+recovery
Pinterest: drsnipes
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn CEUs for this and other presentations at AllCEUs.com
Learn how to add certain foods and make little changes to your lifestyle to improve your mood and support recovery from physical illness, mood disorders and addictions.
Understanding everyday life, of habit is so much interesting, by knowing your own habit, in this slide you will learn how the brain works of making a new behaviour that become habit. I hope by learning this we will understand more, and make a new change. Also, this includes how to break a bad habit and change it.
Hope you enjoy, for mrs peggy
Me and my friend (Yumna Zahran Ramadhan) are winning a business model canvas competition in 2022, here are the presentation that we made
EZGistic dengan memberdayakan gudang/ruko kosong untuk dijadikan mitra gudang, menyediakan jasa terpadu bagi business e-commerce dan UKM untuk penyimpanan barang, packing, hingga siap untuk di pick up oleh kurir, dimana semua aktivitas dipadu dalam suatu aplikasi yang dapat memudahkan online seller dalam transaksi bisnisnya.
EZGistic empowers vacant warehouses/shophouses to become warehouse partners, providing integrated services for e-commerce businesses and SMEs for storing goods, packing, and preparing for pick up by couriers, where all activities are combined in an application that can facilitate online sellers in their business transactions.
disini menjelaskan tentang pemecahan masalah dari sungai citarum beserta sistem yang dirancang untuk keperluan kemajuan sungai citarum agar pencapaianya bisa lebih baik lagi
This presentation (ppt) is explaining about the performance of the Iphone X, suitable for business presentation with a modern look.
i created this presentation when i'm in Highschool grade, and this is my work, hope you enjoy and like it, added with modern animation.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
24. DOPAMINE DETOX - RESET OTAK - HALAU MALAS
How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
The pleasure trap: Douglas Lisle at TEDxFremont
Dopamine: Driving Your Brain into the Future | Daniel Z. Lieberman |
TEDxWilmingtonWomen
DOPAMINE DETOX: Reset Your Mind in 1 Day
Source