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How our
dopamine works
How our
dopamine works
And why we have to understand it
Closa - Snack Talk
@faizalhudyar_
Dopamine?Organicchemicalinourbodythat
handleseveralthings
Dopamine Experiment
They kept pulling the lever over and over
again, not eat nor sleep until they’re
exhausted
Reversed Experiment
If dopamine was blocked, 

the rat has lost willing to live
Motivation or Energy
Nearly every activity releases some amount of dopamine
Highestdopamine

happenswhenyou 

getarewardrandomly
That’s why we’re

oftenly checking our 

phone notification &

scroll endlessly
Homeostasis
Chemical conditions

at balanced level
Tolerance
High dopamine

intake becomes your

new normal
Lost willing
to live Not enough
dopamine!!!
Why we have

to understand this?
To solve problem from the root
Start with why
Why are we procrastinating
Why are we sad or feel depressed
How can we overcome 

the problem?
Understanding it and

use a method or tools
Dopamine Detox
SAY NO to high dopamine activites
Embrace Boredom
No


Internet

Phone

Computer

Music

Masturbation

Junk Food
Yes


Walk

Fasting

Meditate

Reflect

Journal

Books
Reward - After
You can get high dopamine activites

After

low dopamine activities is done
RewardSystem
1Hour


Lowdopamineactivities

(work)
*15Minutes


Highdopamineactivities

(games)
*ontheendoftheday
DOPAMINE DETOX - RESET OTAK - HALAU MALAS
How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

The pleasure trap: Douglas Lisle at TEDxFremont


Dopamine: Driving Your Brain into the Future | Daniel Z. Lieberman |
TEDxWilmingtonWomen


DOPAMINE DETOX: Reset Your Mind in 1 Day



Source
Thankyou
@faizalhudyar_

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Why we have to understand how our dopamine works