Digital detox involves taking a break from social media and technology to avoid potential harms and allow relaxation. Examples include spending 30 minutes outside daily before using devices, using paper instead of phones when possible, and scheduling specific technology-free times each day or week. A digital detox can reduce stress, set priorities, and give the brain and eyes a break from screens. The conclusion emphasizes that digital detox relieves stress, can be customized, and is accessible to all.
In this world of technology where we breathe with it, staying away from it is equally important for our physical and mental well-being.
Here Digital Detox has been discussed and how we can do it. Today each one of us hooked up with technology. Some of us spend hours on social media including kids. Sometimes it becomes an addiction and we cannot think of a day without technology.
Do you find yourself checking your smartphone constantly? Do you check your mail, Facebook, Whatsapp or Twitter feed even before your morning shower? Do you get uncomfortable when your smartphone is out of reach? Can’t have a meeting anymore without the urge to check whatever is on your mobile? We’ll explain in this presentation why being ‘always online’ can be very counterproductive and cause a lot of stress. Thanks to the scientifically based insights, you’ll be motivated to change your habits. But in addition, we’ll give you an approach to take control of your digital life and some tips you can use right away.
In this world of technology where we breathe with it, staying away from it is equally important for our physical and mental well-being.
Here Digital Detox has been discussed and how we can do it. Today each one of us hooked up with technology. Some of us spend hours on social media including kids. Sometimes it becomes an addiction and we cannot think of a day without technology.
Do you find yourself checking your smartphone constantly? Do you check your mail, Facebook, Whatsapp or Twitter feed even before your morning shower? Do you get uncomfortable when your smartphone is out of reach? Can’t have a meeting anymore without the urge to check whatever is on your mobile? We’ll explain in this presentation why being ‘always online’ can be very counterproductive and cause a lot of stress. Thanks to the scientifically based insights, you’ll be motivated to change your habits. But in addition, we’ll give you an approach to take control of your digital life and some tips you can use right away.
A very nice presentation For Student On Punctuality This presentation contains 7 tip for being punctual in school .
It great for teachers to show to their students. It has amazing text images and lessons on moral values and tip to be always on time this is very useful student of any age !
Hope You Liked It !
Made By Danish Joshi
Basic tips for staying safe and protecting personal privacy on popular social media sites, including Facebook, Twitter, and Instagram. Designed for casual users of social media.
Technology doesn't always help us and save our time when we abuse it. Smartphone addiction is the best example of this situtaion. some statistics and reports show that it is a real problem.
Phone Addiction: The new drug that is killing an entire generationJuan Sanchez Bonet
How to solve phone addiction, Phubbing and distraction. solutions and projects. People and, especially couples, are increasingly disconnected from each other. The world today, as we know it, is confusing distraction with entertainment and the depth of human relationships with the superficiality of social media interactions. Phone addiction sits at the heart of all these new digital / technology sicknesses. This is a compilation featuring top leaders such as Simon Sinek, Tristan Harris, The Minimalists, etc
Phubbing
My Flip book's mentioned how bad can the addiction of smart phone harm or distract a person. I had used 10 pages light color for introducing how people using smart phones nowadays. And I dim the color down until it is a black and white pictures, because I just wanted to show that, the longer looking at the screen, the longer you can't see the color of the sky, the mountain, the water and the rainbow. At the end, i pull the color back up to light, happy color. Just wanted to send a message to those who are still addicting with their smartphones and not looking things around them, I really want them to try. The real world is amazing that our little small world in the phone can not even compare.
The way we live has undergone a change thanks to technology. A world without developments in technology, such as social media, vehicular autonomy, mobile phones, telecommunications, and artificial intelligence, seems difficult to comprehend. Our reliance on technology has increased along with concerns about its possible negative impacts on society. In this blog, we’ll explore the question: do we rely on it too much?
Smartphones change the way we give attention to the world. Cognitive resources are involved in the perpetual monitoring of potential relevant notifications. Our brain gets addicted to this kind of variable rewards.
A very nice presentation For Student On Punctuality This presentation contains 7 tip for being punctual in school .
It great for teachers to show to their students. It has amazing text images and lessons on moral values and tip to be always on time this is very useful student of any age !
Hope You Liked It !
Made By Danish Joshi
Basic tips for staying safe and protecting personal privacy on popular social media sites, including Facebook, Twitter, and Instagram. Designed for casual users of social media.
Technology doesn't always help us and save our time when we abuse it. Smartphone addiction is the best example of this situtaion. some statistics and reports show that it is a real problem.
Phone Addiction: The new drug that is killing an entire generationJuan Sanchez Bonet
How to solve phone addiction, Phubbing and distraction. solutions and projects. People and, especially couples, are increasingly disconnected from each other. The world today, as we know it, is confusing distraction with entertainment and the depth of human relationships with the superficiality of social media interactions. Phone addiction sits at the heart of all these new digital / technology sicknesses. This is a compilation featuring top leaders such as Simon Sinek, Tristan Harris, The Minimalists, etc
Phubbing
My Flip book's mentioned how bad can the addiction of smart phone harm or distract a person. I had used 10 pages light color for introducing how people using smart phones nowadays. And I dim the color down until it is a black and white pictures, because I just wanted to show that, the longer looking at the screen, the longer you can't see the color of the sky, the mountain, the water and the rainbow. At the end, i pull the color back up to light, happy color. Just wanted to send a message to those who are still addicting with their smartphones and not looking things around them, I really want them to try. The real world is amazing that our little small world in the phone can not even compare.
The way we live has undergone a change thanks to technology. A world without developments in technology, such as social media, vehicular autonomy, mobile phones, telecommunications, and artificial intelligence, seems difficult to comprehend. Our reliance on technology has increased along with concerns about its possible negative impacts on society. In this blog, we’ll explore the question: do we rely on it too much?
Smartphones change the way we give attention to the world. Cognitive resources are involved in the perpetual monitoring of potential relevant notifications. Our brain gets addicted to this kind of variable rewards.
A presentation about productivity, time management and self organization. Main contents from the website www.lifehacking.org, see also final sheet for links.
Clerk Smarter, Not Harder - Productivity Tips for Parish and Town Clerks Scribe
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• Simple digital tools to improve your productivity
• Wellbeing tips to reduce stress and clear your head
Speaker John Fagan has over 20 years of international experience running and coaching teams of professionals. During this workshop he will share some of his favourite techniques and tools that helped him survive working in high growth businesses.
Slides from NYSCATE (New York State Association for Computing and Technologies in Education) Annual Conference 2013 presentation on social media in public schools.
Balance Technology With Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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Slides from my portion of panel discussion on various ways to build communication & community within schools using technology. Topics covered included iPads & Google Apps for ease of communication, and social media such as Twitter for both communication as well as community building by creating transparent learning communities.
Time mangement or getting things done for engineering managersVidal Graupera
Vidal works as an engineering manager at Uber and previously at Autodesk and Walmart Labs. He runs managersclub.com where he's interviewed 65+ different engineering leaders. One of the questions he asks everyone is “What’s your workday like and how do you manage your time, emails, etc.?”. Besides personal experience and study into this topic of productivity and time management, Vidal has collected the answer to this question from 65 different leaders to collect best practices and the common themes.
Time management is a constant challenge for all EMs. And as an EM everybody wants a piece of you, right? This can be especially overwhelming for new managers. I will share tips, tactics, and strategies to get things done based on over 65 interviews of engineering managers and my personal experience. Topics include planning your day, time boxing, emails, calendar management, to-do lists, and effective meetings.
Presented at Lead Dev Meetup - Mountain View - May 2, 2019
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Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
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Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
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Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
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Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
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2. What is digital detox?
● Detox: Taking a break from, or not using, something that may be harmful
to oneself
● Digital detox: taking a break from social media and other technology that
may be mentally harmful
3. Examples
● Getting outside for 30 minutes a day before using social
media/technology
● Use paper and pencil when available to avoid distractions on
phones/computers
● Create a “window” of time to not use technology
● Plan a schedule of technology use for each day of the week
○ Ex: Monday: Don’t use phone until arriving at work/school
○ Ex: Sunday: Don’t respond to emails that can wait till Monday
● Turn off unnecessary social media notifications
4. Why do a digital detox?
● Allows for relaxation
● Destresses
● Sets priorities straight
● Gives the brain and eyes a break from screens
5. Reasons
15 Digital Detox Tips that Actually Work in 2022
15 helpful tips
Reasons to Do a Digital Detox
6.
7. Conclusion
● Digital detox is good because it relieves stress
● It can be as simple or as complicated as desired
● There are many ways to start
● Anyone and everyone can do it
