SlideShare a Scribd company logo
Atomic Habits
These slides are just samples.
You can download full version of
these PPT files at :
www.HR-management-slides.com
4
This international
bestseller (which has sold
over 3 million copies
worldwide) was written
by James Clear, a well-
known blogger who is
also an expert in the
science of habits.
5
Atomic Habits, in
detail, explains
various practical
techniques and tips
to build good habits,
and at the same
time to eliminate
bad habits.
6
Why Are They Called Atomic Habits?
This book is entitled Atomic Habits for
two reasons. The first, the smallest
component of our lives is actually the
daily habits that we do. This habit will
then determine the pattern of our daily
behavior.
7
Furthermore, this pattern of behavior
will determine our destiny in the
future. From this schematic, it is
obvious that habits are the core
component of our lives, but slowly
they can have a tremendous impact
on our future.
The second reason of why it is called
atomic habits, because this book explains
that the best way to start a new positive
habit is to start it through "tiny habits” or
small habits that are easy to do. Atomic
habits invites us to start a new habit by
starting from small components, or from
small easy-to-do activities.
8
9
Focus on Habits or System, not on
Goal
James Clear writes: instead of focusing
on goals or dreams obsessively, it's
much better to focus on what habits
you need to create, so that your
dreams will slowly come true by
themselves.
10
These habits must be daily
executed. This set of habits is
like your “work system”. If this
habit or work system is done
repeatedly, then rest assured,
your dreams will slowly come
true.
11
Example: A person has a dream to write a book.
However, the dream is then just always planned;
but never leads to real action. In the end, his or her
dream will never come true.
It would be better for that person to compose new
habits which are then used as a kind of work
system. His new habit is simple: every morning at
8am just write 1 page (or 250 words). Then he could
do this habit repeatedly every day. Over the time,
this habit will make him successful in writing a
complete book.
12
3 Key Tips of Building
GOOD HABITS
Tip #1:
Make It Obvious
(make the new habit as
something clear,
measurable and concrete)
14
The mistake of many people when they
want to start a new habit is to only plan in
abstract and non-specific sentences.
For example, when someone wants to start
a sports habit, he just says: Starting
tomorrow, I want to do exercise. Or when
someone wants to start a new habit of
reading books, he just says: Starting next
week I will start reading books diligently.
15
Such intention is useless, because it is
very abstract and non-specific.
James Clear wrote: determining to start
the new habit must be manifested in a
plan that is specific and concrete. This
habit plan is also known as habit
implementation plan.
16
Here are some
examples of
habit
implementation
plan
17
I will start
reading the book
every night after
dinner, for only
10 minutes
(example of
reading habit
plan)
18
I will start walking every morning at 6 am for
only 10 minutes, around my housing complex
(example of exercise habit plan)
19
I will write down
3 main things
that I will do
every morning at
8am, before
turning on the
laptop at the
office (working
habit)
20
I will learn and
practice about
online business
every night
from 8pm to
9pm (personal
growth habit)
21
From various examples of habit plan
above, we can see how we
formulate this habit plan specifically
and when it will be done every day.
This kind of method has proven to
help our minds to really focus on the
real actions that we must do.
22
In formulating the habit plan, it is
recommended that we formulate the
implementation of the habit at
relatively the same hours each day.
Why? Because by determining the
same hour or time for each habit
implementation, our bodies will also
be easier to adapt to these new
habits.
Tip # 2 :
Start SMALL
(take baby steps and
simple action)
Tip #2 : Start Small. Other practical tips
described in the Atomic Habits are:
when we want to start a new habit, we
should start with small steps that are
easy to do.
Starting a new
habit with a small
scale and short
duration can
actually encourage
us to genuinely
want to do it.
Because it's small
and easy.
Why should the first action be so
simple and easy to do? Because
basically we are all lazy and resistant
to change.
To fight the inertia (the tendency to be
lazy to move) that resides in your body,
then the first action should be so
simple.
An example of such a simple action:
Instead of running 1 KM per week,
starting tomorrow, just walk around
the office for 3 minutes, every
afternoon break.
Just 3 minutes.
Another simple action:
Instead of reading 3 or 4 books per
week, just start reading 1 page
from tomorrow, every night after
dinner. Just one page.
29
Starting a small scale and easy-to-do
habit, will encourage us to do it.
Furthermore, this small step at the
beginning will slowly enlarge by itself
due to the effect of momentum. That
is, after we are able to do the new
habit on a regular basis, then slowly
we are motivated to do it on an
increasingly large scale.
Tip # 3 :
Do New Habit at the
Same Hour
Tip #3: Set Equal
Times to Build
Habits
For example:
reading a book
every night at
19.30 pm. Or
doing sports after
every 6 am.
Habit that is
done at the same
hour will be
easier to stick in
your daily
behavior.
Tip # 4 :
Attach New Habit to
Past Habit
Tip #3: Embed New Habits in
Old Habits
After dinner (old habit), you can
attach a new habit, for example:
going to read one page of your
favorite book.
Another example :
after waking up in
the morning (old
habit) you can build
new habit, such as
doing meditation or
walking for 5
minutes.
36
Thus, 4 tips to build NEW HABITS
include:
1. Formulate HABIT PLAN Specifically
and Clearly
2. Take the Easy First Step
3. Do it at the Relatively Same Hours
4. Attach the New Habit to the Past
Habit
Change Your Habits,
Change Your Life
37

More Related Content

What's hot

Atomic Habits - Book Notes
Atomic Habits - Book NotesAtomic Habits - Book Notes
Atomic Habits - Book Notes
DeepakJois3
 
Habits cheat sheet
Habits cheat sheetHabits cheat sheet
Habits cheat sheet
Angad Singh
 
The pillarsoft Selfmastery
The pillarsoft SelfmasteryThe pillarsoft Selfmastery
The pillarsoft Selfmastery
Guru sankar
 
Eat That Frog
Eat That FrogEat That Frog
Eat That Frog
EMMANUEL EMEH™
 
5 seconds rule author mel robbins
5 seconds rule author mel robbins5 seconds rule author mel robbins
5 seconds rule author mel robbins
waleed abdallah
 
Changing Company or Personal Habits
Changing Company or Personal HabitsChanging Company or Personal Habits
Changing Company or Personal Habits
Ron McFarland
 
Screening version - Habits (shortened books)
Screening version - Habits (shortened books)Screening version - Habits (shortened books)
Screening version - Habits (shortened books)
Tomas Klesken
 
Atomic Habits Virtual Workshop - Whole Book Summary
Atomic Habits Virtual Workshop - Whole Book SummaryAtomic Habits Virtual Workshop - Whole Book Summary
Atomic Habits Virtual Workshop - Whole Book Summary
Dr. Kristin Palmer
 
How to increase your self motivation for success
How to increase your self motivation for successHow to increase your self motivation for success
How to increase your self motivation for success
Wake-Up Foundation
 
Atomic Habits For Visual People.pptx
Atomic Habits For Visual People.pptxAtomic Habits For Visual People.pptx
Atomic Habits For Visual People.pptx
LisaWong55
 
Think & Grow Rich - Powerpoint Presentation
Think & Grow Rich - Powerpoint PresentationThink & Grow Rich - Powerpoint Presentation
Think & Grow Rich - Powerpoint Presentation
Ogee Gold
 
Atomic habits tiny changes, remarkable results bdf summary
Atomic habits tiny changes, remarkable results bdf summaryAtomic habits tiny changes, remarkable results bdf summary
Atomic habits tiny changes, remarkable results bdf summary
mohamed badry
 
Five Mindset Shifts To Change Your Life
Five Mindset Shifts To Change Your LifeFive Mindset Shifts To Change Your Life
Five Mindset Shifts To Change Your Life
Fabulous Courage
 
Getting Things Done (GTD) by David Allen
Getting Things Done (GTD) by David AllenGetting Things Done (GTD) by David Allen
Getting Things Done (GTD) by David Allen
Danny Holtschke
 
Awaken The Giant Within
Awaken The Giant WithinAwaken The Giant Within
Awaken The Giant Within
Aishwarya Bhavsar
 
Self Motivation
 Self Motivation Self Motivation
Self Motivation
nadinefayecmiralles2
 
The power of habit
The power of habitThe power of habit
The power of habit
Ebram Tharwat
 
THE LAW OF ATTRACTION
THE LAW OF ATTRACTIONTHE LAW OF ATTRACTION
THE LAW OF ATTRACTION
IIM Ahmedabad
 
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
EricWalter24
 
Ikigai, The Japanese Secret to a Long & Happy Life
Ikigai, The Japanese Secret to a Long & Happy LifeIkigai, The Japanese Secret to a Long & Happy Life
Ikigai, The Japanese Secret to a Long & Happy Life
Zalak Bhavsar
 

What's hot (20)

Atomic Habits - Book Notes
Atomic Habits - Book NotesAtomic Habits - Book Notes
Atomic Habits - Book Notes
 
Habits cheat sheet
Habits cheat sheetHabits cheat sheet
Habits cheat sheet
 
The pillarsoft Selfmastery
The pillarsoft SelfmasteryThe pillarsoft Selfmastery
The pillarsoft Selfmastery
 
Eat That Frog
Eat That FrogEat That Frog
Eat That Frog
 
5 seconds rule author mel robbins
5 seconds rule author mel robbins5 seconds rule author mel robbins
5 seconds rule author mel robbins
 
Changing Company or Personal Habits
Changing Company or Personal HabitsChanging Company or Personal Habits
Changing Company or Personal Habits
 
Screening version - Habits (shortened books)
Screening version - Habits (shortened books)Screening version - Habits (shortened books)
Screening version - Habits (shortened books)
 
Atomic Habits Virtual Workshop - Whole Book Summary
Atomic Habits Virtual Workshop - Whole Book SummaryAtomic Habits Virtual Workshop - Whole Book Summary
Atomic Habits Virtual Workshop - Whole Book Summary
 
How to increase your self motivation for success
How to increase your self motivation for successHow to increase your self motivation for success
How to increase your self motivation for success
 
Atomic Habits For Visual People.pptx
Atomic Habits For Visual People.pptxAtomic Habits For Visual People.pptx
Atomic Habits For Visual People.pptx
 
Think & Grow Rich - Powerpoint Presentation
Think & Grow Rich - Powerpoint PresentationThink & Grow Rich - Powerpoint Presentation
Think & Grow Rich - Powerpoint Presentation
 
Atomic habits tiny changes, remarkable results bdf summary
Atomic habits tiny changes, remarkable results bdf summaryAtomic habits tiny changes, remarkable results bdf summary
Atomic habits tiny changes, remarkable results bdf summary
 
Five Mindset Shifts To Change Your Life
Five Mindset Shifts To Change Your LifeFive Mindset Shifts To Change Your Life
Five Mindset Shifts To Change Your Life
 
Getting Things Done (GTD) by David Allen
Getting Things Done (GTD) by David AllenGetting Things Done (GTD) by David Allen
Getting Things Done (GTD) by David Allen
 
Awaken The Giant Within
Awaken The Giant WithinAwaken The Giant Within
Awaken The Giant Within
 
Self Motivation
 Self Motivation Self Motivation
Self Motivation
 
The power of habit
The power of habitThe power of habit
The power of habit
 
THE LAW OF ATTRACTION
THE LAW OF ATTRACTIONTHE LAW OF ATTRACTION
THE LAW OF ATTRACTION
 
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
 
Ikigai, The Japanese Secret to a Long & Happy Life
Ikigai, The Japanese Secret to a Long & Happy LifeIkigai, The Japanese Secret to a Long & Happy Life
Ikigai, The Japanese Secret to a Long & Happy Life
 

Similar to Atomic habits ppt

The law of attraction for positive things
The law of attraction for positive thingsThe law of attraction for positive things
The law of attraction for positive things
chirag patil
 
Derby Success - Building Better Habits
Derby Success - Building Better HabitsDerby Success - Building Better Habits
Derby Success - Building Better Habits
MyBoutBook
 
8 Habits That Guarantee Success
8 Habits That Guarantee Success8 Habits That Guarantee Success
8 Habits That Guarantee Success
Dan Cheung
 
Substitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative HabitsSubstitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative Habits
Dan Cheung
 
5 Simple Steps to Start Your Day With a BANG
5 Simple Steps to Start Your Day With a BANG5 Simple Steps to Start Your Day With a BANG
5 Simple Steps to Start Your Day With a BANG
MCNewsletters
 
The Ultimate Guide to Motivation - Ho...
The Ultimate Guide to Motivation - Ho...The Ultimate Guide to Motivation - Ho...
The Ultimate Guide to Motivation - Ho...
大璋 王
 
Form Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You DeserveForm Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You Deserve
Dan Cheung
 
Form Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You DeserveForm Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You Deserve
Dan Cheung
 
40 good habits for students to practice every day
40 good habits for students to practice every day40 good habits for students to practice every day
40 good habits for students to practice every day
Muslim School & College System
 
Introduction to Lifestyle Experimentation
Introduction to Lifestyle ExperimentationIntroduction to Lifestyle Experimentation
Introduction to Lifestyle Experimentation
Freeman LaFleur
 
Substitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative HabitsSubstitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative Habits
Dan Cheung
 
Transform Your Habbits
Transform Your HabbitsTransform Your Habbits
Transform Your Habbits
Jihad Mahde
 
Naver Say Later.pdf
Naver Say Later.pdfNaver Say Later.pdf
Naver Say Later.pdf
JohnHawkins13672
 
Inscriptions 27 october2019
Inscriptions 27 october2019Inscriptions 27 october2019
Inscriptions 27 october2019
Gopinath Radhakrishnan
 
How to Find a Good Work-Life Balance
How to Find a Good Work-Life Balance How to Find a Good Work-Life Balance
How to Find a Good Work-Life Balance
Wording Well
 
23 steps (with pictures) wiki how
 23 steps (with pictures)   wiki how 23 steps (with pictures)   wiki how
23 steps (with pictures) wiki how
Madhavraj Madangopal
 
ATOMIC HABITS.pdf
ATOMIC HABITS.pdfATOMIC HABITS.pdf
ATOMIC HABITS.pdf
RohitJoshi749009
 
Successful people start before they feel ready
Successful people start before they feel readySuccessful people start before they feel ready
Successful people start before they feel ready
Bryan Daly
 
9 Tips to Master Your Memory Power
9 Tips to Master Your Memory Power9 Tips to Master Your Memory Power
9 Tips to Master Your Memory Power
Kidzrio
 
Final solution for not getting enough sleep
Final solution for not getting enough sleepFinal solution for not getting enough sleep
Final solution for not getting enough sleep
Thang Nguyen
 

Similar to Atomic habits ppt (20)

The law of attraction for positive things
The law of attraction for positive thingsThe law of attraction for positive things
The law of attraction for positive things
 
Derby Success - Building Better Habits
Derby Success - Building Better HabitsDerby Success - Building Better Habits
Derby Success - Building Better Habits
 
8 Habits That Guarantee Success
8 Habits That Guarantee Success8 Habits That Guarantee Success
8 Habits That Guarantee Success
 
Substitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative HabitsSubstitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative Habits
 
5 Simple Steps to Start Your Day With a BANG
5 Simple Steps to Start Your Day With a BANG5 Simple Steps to Start Your Day With a BANG
5 Simple Steps to Start Your Day With a BANG
 
The Ultimate Guide to Motivation - Ho...
The Ultimate Guide to Motivation - Ho...The Ultimate Guide to Motivation - Ho...
The Ultimate Guide to Motivation - Ho...
 
Form Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You DeserveForm Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You Deserve
 
Form Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You DeserveForm Empowering Habits to Create The Life You Deserve
Form Empowering Habits to Create The Life You Deserve
 
40 good habits for students to practice every day
40 good habits for students to practice every day40 good habits for students to practice every day
40 good habits for students to practice every day
 
Introduction to Lifestyle Experimentation
Introduction to Lifestyle ExperimentationIntroduction to Lifestyle Experimentation
Introduction to Lifestyle Experimentation
 
Substitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative HabitsSubstitute Positive Habits For Negative Habits
Substitute Positive Habits For Negative Habits
 
Transform Your Habbits
Transform Your HabbitsTransform Your Habbits
Transform Your Habbits
 
Naver Say Later.pdf
Naver Say Later.pdfNaver Say Later.pdf
Naver Say Later.pdf
 
Inscriptions 27 october2019
Inscriptions 27 october2019Inscriptions 27 october2019
Inscriptions 27 october2019
 
How to Find a Good Work-Life Balance
How to Find a Good Work-Life Balance How to Find a Good Work-Life Balance
How to Find a Good Work-Life Balance
 
23 steps (with pictures) wiki how
 23 steps (with pictures)   wiki how 23 steps (with pictures)   wiki how
23 steps (with pictures) wiki how
 
ATOMIC HABITS.pdf
ATOMIC HABITS.pdfATOMIC HABITS.pdf
ATOMIC HABITS.pdf
 
Successful people start before they feel ready
Successful people start before they feel readySuccessful people start before they feel ready
Successful people start before they feel ready
 
9 Tips to Master Your Memory Power
9 Tips to Master Your Memory Power9 Tips to Master Your Memory Power
9 Tips to Master Your Memory Power
 
Final solution for not getting enough sleep
Final solution for not getting enough sleepFinal solution for not getting enough sleep
Final solution for not getting enough sleep
 

More from Yodhia Antariksa

People Analytics.pptx
People Analytics.pptxPeople Analytics.pptx
People Analytics.pptx
Yodhia Antariksa
 
How to Attract and Retain Top Talents.pptx
How to Attract and Retain Top Talents.pptxHow to Attract and Retain Top Talents.pptx
How to Attract and Retain Top Talents.pptx
Yodhia Antariksa
 
Developing a World Class HR Strategy.pptx
Developing a World Class HR Strategy.pptxDeveloping a World Class HR Strategy.pptx
Developing a World Class HR Strategy.pptx
Yodhia Antariksa
 
Digital HR.pptx
Digital HR.pptxDigital HR.pptx
Digital HR.pptx
Yodhia Antariksa
 
Recruitment Strategy.pptx
Recruitment Strategy.pptxRecruitment Strategy.pptx
Recruitment Strategy.pptx
Yodhia Antariksa
 
Business model generation ppt
Business model generation pptBusiness model generation ppt
Business model generation ppt
Yodhia Antariksa
 
Ted talks ppt
Ted talks pptTed talks ppt
Ted talks ppt
Yodhia Antariksa
 
Start with why ppt
Start with why pptStart with why ppt
Start with why ppt
Yodhia Antariksa
 
Now discover your strengths ppt
Now discover your strengths pptNow discover your strengths ppt
Now discover your strengths ppt
Yodhia Antariksa
 
Measure whats matters ppt
Measure whats matters pptMeasure whats matters ppt
Measure whats matters ppt
Yodhia Antariksa
 
Grit ppt
Grit pptGrit ppt
4 disciplines of execution ppt
4 disciplines of execution ppt4 disciplines of execution ppt
4 disciplines of execution ppt
Yodhia Antariksa
 
Marketing strategy
Marketing strategyMarketing strategy
Marketing strategy
Yodhia Antariksa
 
Strategic planning for managers
Strategic planning for managersStrategic planning for managers
Strategic planning for managers
Yodhia Antariksa
 
New product development
New product developmentNew product development
New product development
Yodhia Antariksa
 
Marketing strategy
Marketing strategyMarketing strategy
Marketing strategy
Yodhia Antariksa
 
Marketing plan
Marketing planMarketing plan
Marketing plan
Yodhia Antariksa
 
Marketing communication strategy
Marketing communication strategyMarketing communication strategy
Marketing communication strategy
Yodhia Antariksa
 
Managing brand equity
Managing brand equityManaging brand equity
Managing brand equity
Yodhia Antariksa
 
Managing customer service
Managing customer serviceManaging customer service
Managing customer service
Yodhia Antariksa
 

More from Yodhia Antariksa (20)

People Analytics.pptx
People Analytics.pptxPeople Analytics.pptx
People Analytics.pptx
 
How to Attract and Retain Top Talents.pptx
How to Attract and Retain Top Talents.pptxHow to Attract and Retain Top Talents.pptx
How to Attract and Retain Top Talents.pptx
 
Developing a World Class HR Strategy.pptx
Developing a World Class HR Strategy.pptxDeveloping a World Class HR Strategy.pptx
Developing a World Class HR Strategy.pptx
 
Digital HR.pptx
Digital HR.pptxDigital HR.pptx
Digital HR.pptx
 
Recruitment Strategy.pptx
Recruitment Strategy.pptxRecruitment Strategy.pptx
Recruitment Strategy.pptx
 
Business model generation ppt
Business model generation pptBusiness model generation ppt
Business model generation ppt
 
Ted talks ppt
Ted talks pptTed talks ppt
Ted talks ppt
 
Start with why ppt
Start with why pptStart with why ppt
Start with why ppt
 
Now discover your strengths ppt
Now discover your strengths pptNow discover your strengths ppt
Now discover your strengths ppt
 
Measure whats matters ppt
Measure whats matters pptMeasure whats matters ppt
Measure whats matters ppt
 
Grit ppt
Grit pptGrit ppt
Grit ppt
 
4 disciplines of execution ppt
4 disciplines of execution ppt4 disciplines of execution ppt
4 disciplines of execution ppt
 
Marketing strategy
Marketing strategyMarketing strategy
Marketing strategy
 
Strategic planning for managers
Strategic planning for managersStrategic planning for managers
Strategic planning for managers
 
New product development
New product developmentNew product development
New product development
 
Marketing strategy
Marketing strategyMarketing strategy
Marketing strategy
 
Marketing plan
Marketing planMarketing plan
Marketing plan
 
Marketing communication strategy
Marketing communication strategyMarketing communication strategy
Marketing communication strategy
 
Managing brand equity
Managing brand equityManaging brand equity
Managing brand equity
 
Managing customer service
Managing customer serviceManaging customer service
Managing customer service
 

Recently uploaded

Sustainable Logistics for Cost Reduction_ IPLTech Electric's Eco-Friendly Tra...
Sustainable Logistics for Cost Reduction_ IPLTech Electric's Eco-Friendly Tra...Sustainable Logistics for Cost Reduction_ IPLTech Electric's Eco-Friendly Tra...
Sustainable Logistics for Cost Reduction_ IPLTech Electric's Eco-Friendly Tra...
IPLTech Electric
 
Presentation by Herman Kienhuis (Curiosity VC) on Investing in AI for ABS Alu...
Presentation by Herman Kienhuis (Curiosity VC) on Investing in AI for ABS Alu...Presentation by Herman Kienhuis (Curiosity VC) on Investing in AI for ABS Alu...
Presentation by Herman Kienhuis (Curiosity VC) on Investing in AI for ABS Alu...
Herman Kienhuis
 
Satta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results Kalyan ChartSatta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results
 
Registered-Establishment-List-in-Uttarakhand-pdf.pdf
Registered-Establishment-List-in-Uttarakhand-pdf.pdfRegistered-Establishment-List-in-Uttarakhand-pdf.pdf
Registered-Establishment-List-in-Uttarakhand-pdf.pdf
dazzjoker
 
1 Circular 003_2023 ISO 27001_2022 Transition Arrangments v3.pdf
1 Circular 003_2023 ISO 27001_2022 Transition Arrangments v3.pdf1 Circular 003_2023 ISO 27001_2022 Transition Arrangments v3.pdf
1 Circular 003_2023 ISO 27001_2022 Transition Arrangments v3.pdf
ISONIKELtd
 
The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...
The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...
The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...
APCO
 
8328958814KALYAN MATKA | MATKA RESULT | KALYAN
8328958814KALYAN MATKA | MATKA RESULT | KALYAN8328958814KALYAN MATKA | MATKA RESULT | KALYAN
8328958814KALYAN MATKA | MATKA RESULT | KALYAN
➑➌➋➑➒➎➑➑➊➍
 
Call 8867766396 Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian M...
Call 8867766396 Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian M...Call 8867766396 Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian M...
Call 8867766396 Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian M...
dpbossdpboss69
 
Satta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results Kalyan ChartSatta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results
 
Virtual Leadership and the managing work
Virtual Leadership and the managing workVirtual Leadership and the managing work
Virtual Leadership and the managing work
IruniUshara1
 
Dpboss Matka Guessing Satta Matta Matka Kalyan panel Chart Indian Matka Dpbos...
Dpboss Matka Guessing Satta Matta Matka Kalyan panel Chart Indian Matka Dpbos...Dpboss Matka Guessing Satta Matta Matka Kalyan panel Chart Indian Matka Dpbos...
Dpboss Matka Guessing Satta Matta Matka Kalyan panel Chart Indian Matka Dpbos...
➒➌➎➏➑➐➋➑➐➐Dpboss Matka Guessing Satta Matka Kalyan Chart Indian Matka
 
Kirill Klip GEM Royalty TNR Gold Lithium Presentation
Kirill Klip GEM Royalty TNR Gold Lithium PresentationKirill Klip GEM Royalty TNR Gold Lithium Presentation
Kirill Klip GEM Royalty TNR Gold Lithium Presentation
Kirill Klip
 
The Most Inspiring Entrepreneurs to Follow in 2024.pdf
The Most Inspiring Entrepreneurs to Follow in 2024.pdfThe Most Inspiring Entrepreneurs to Follow in 2024.pdf
The Most Inspiring Entrepreneurs to Follow in 2024.pdf
thesiliconleaders
 
欧洲杯投注-欧洲杯投注外围盘口-欧洲杯投注盘口app|【​网址​🎉ac22.net🎉​】
欧洲杯投注-欧洲杯投注外围盘口-欧洲杯投注盘口app|【​网址​🎉ac22.net🎉​】欧洲杯投注-欧洲杯投注外围盘口-欧洲杯投注盘口app|【​网址​🎉ac22.net🎉​】
欧洲杯投注-欧洲杯投注外围盘口-欧洲杯投注盘口app|【​网址​🎉ac22.net🎉​】
concepsionchomo153
 
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Kalyan Satta Matka Guessing Matka Result Main Bazar chart
 
IMG_20240615_091110.pdf dpboss guessing
IMG_20240615_091110.pdf dpboss  guessingIMG_20240615_091110.pdf dpboss  guessing
Pitch Deck Teardown: Kinnect's $250k Angel deck
Pitch Deck Teardown: Kinnect's $250k Angel deckPitch Deck Teardown: Kinnect's $250k Angel deck
Pitch Deck Teardown: Kinnect's $250k Angel deck
HajeJanKamps
 
NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...
NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...
NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...
BBPMedia1
 
Lukas Rycek - GreenChemForCE - project structure.pptx
Lukas Rycek - GreenChemForCE - project structure.pptxLukas Rycek - GreenChemForCE - project structure.pptx
Lukas Rycek - GreenChemForCE - project structure.pptx
pavelborek
 
Ellen Burstyn: From Detroit Dreamer to Hollywood Legend | CIO Women Magazine
Ellen Burstyn: From Detroit Dreamer to Hollywood Legend | CIO Women MagazineEllen Burstyn: From Detroit Dreamer to Hollywood Legend | CIO Women Magazine
Ellen Burstyn: From Detroit Dreamer to Hollywood Legend | CIO Women Magazine
CIOWomenMagazine
 

Recently uploaded (20)

Sustainable Logistics for Cost Reduction_ IPLTech Electric's Eco-Friendly Tra...
Sustainable Logistics for Cost Reduction_ IPLTech Electric's Eco-Friendly Tra...Sustainable Logistics for Cost Reduction_ IPLTech Electric's Eco-Friendly Tra...
Sustainable Logistics for Cost Reduction_ IPLTech Electric's Eco-Friendly Tra...
 
Presentation by Herman Kienhuis (Curiosity VC) on Investing in AI for ABS Alu...
Presentation by Herman Kienhuis (Curiosity VC) on Investing in AI for ABS Alu...Presentation by Herman Kienhuis (Curiosity VC) on Investing in AI for ABS Alu...
Presentation by Herman Kienhuis (Curiosity VC) on Investing in AI for ABS Alu...
 
Satta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results Kalyan ChartSatta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results Kalyan Chart
 
Registered-Establishment-List-in-Uttarakhand-pdf.pdf
Registered-Establishment-List-in-Uttarakhand-pdf.pdfRegistered-Establishment-List-in-Uttarakhand-pdf.pdf
Registered-Establishment-List-in-Uttarakhand-pdf.pdf
 
1 Circular 003_2023 ISO 27001_2022 Transition Arrangments v3.pdf
1 Circular 003_2023 ISO 27001_2022 Transition Arrangments v3.pdf1 Circular 003_2023 ISO 27001_2022 Transition Arrangments v3.pdf
1 Circular 003_2023 ISO 27001_2022 Transition Arrangments v3.pdf
 
The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...
The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...
The APCO Geopolitical Radar - Q3 2024 The Global Operating Environment for Bu...
 
8328958814KALYAN MATKA | MATKA RESULT | KALYAN
8328958814KALYAN MATKA | MATKA RESULT | KALYAN8328958814KALYAN MATKA | MATKA RESULT | KALYAN
8328958814KALYAN MATKA | MATKA RESULT | KALYAN
 
Call 8867766396 Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian M...
Call 8867766396 Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian M...Call 8867766396 Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian M...
Call 8867766396 Dpboss Matka Guessing Satta Matta Matka Kalyan Chart Indian M...
 
Satta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results Kalyan ChartSatta Matka Dpboss Kalyan Matka Results Kalyan Chart
Satta Matka Dpboss Kalyan Matka Results Kalyan Chart
 
Virtual Leadership and the managing work
Virtual Leadership and the managing workVirtual Leadership and the managing work
Virtual Leadership and the managing work
 
Dpboss Matka Guessing Satta Matta Matka Kalyan panel Chart Indian Matka Dpbos...
Dpboss Matka Guessing Satta Matta Matka Kalyan panel Chart Indian Matka Dpbos...Dpboss Matka Guessing Satta Matta Matka Kalyan panel Chart Indian Matka Dpbos...
Dpboss Matka Guessing Satta Matta Matka Kalyan panel Chart Indian Matka Dpbos...
 
Kirill Klip GEM Royalty TNR Gold Lithium Presentation
Kirill Klip GEM Royalty TNR Gold Lithium PresentationKirill Klip GEM Royalty TNR Gold Lithium Presentation
Kirill Klip GEM Royalty TNR Gold Lithium Presentation
 
The Most Inspiring Entrepreneurs to Follow in 2024.pdf
The Most Inspiring Entrepreneurs to Follow in 2024.pdfThe Most Inspiring Entrepreneurs to Follow in 2024.pdf
The Most Inspiring Entrepreneurs to Follow in 2024.pdf
 
欧洲杯投注-欧洲杯投注外围盘口-欧洲杯投注盘口app|【​网址​🎉ac22.net🎉​】
欧洲杯投注-欧洲杯投注外围盘口-欧洲杯投注盘口app|【​网址​🎉ac22.net🎉​】欧洲杯投注-欧洲杯投注外围盘口-欧洲杯投注盘口app|【​网址​🎉ac22.net🎉​】
欧洲杯投注-欧洲杯投注外围盘口-欧洲杯投注盘口app|【​网址​🎉ac22.net🎉​】
 
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
❼❷⓿❺❻❷❽❷❼❽ Dpboss Matka Result Satta Matka Guessing Satta Fix jodi Kalyan Fin...
 
IMG_20240615_091110.pdf dpboss guessing
IMG_20240615_091110.pdf dpboss  guessingIMG_20240615_091110.pdf dpboss  guessing
IMG_20240615_091110.pdf dpboss guessing
 
Pitch Deck Teardown: Kinnect's $250k Angel deck
Pitch Deck Teardown: Kinnect's $250k Angel deckPitch Deck Teardown: Kinnect's $250k Angel deck
Pitch Deck Teardown: Kinnect's $250k Angel deck
 
NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...
NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...
NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...
 
Lukas Rycek - GreenChemForCE - project structure.pptx
Lukas Rycek - GreenChemForCE - project structure.pptxLukas Rycek - GreenChemForCE - project structure.pptx
Lukas Rycek - GreenChemForCE - project structure.pptx
 
Ellen Burstyn: From Detroit Dreamer to Hollywood Legend | CIO Women Magazine
Ellen Burstyn: From Detroit Dreamer to Hollywood Legend | CIO Women MagazineEllen Burstyn: From Detroit Dreamer to Hollywood Legend | CIO Women Magazine
Ellen Burstyn: From Detroit Dreamer to Hollywood Legend | CIO Women Magazine
 

Atomic habits ppt

  • 2.
  • 3. These slides are just samples. You can download full version of these PPT files at : www.HR-management-slides.com
  • 4. 4 This international bestseller (which has sold over 3 million copies worldwide) was written by James Clear, a well- known blogger who is also an expert in the science of habits.
  • 5. 5 Atomic Habits, in detail, explains various practical techniques and tips to build good habits, and at the same time to eliminate bad habits.
  • 6. 6 Why Are They Called Atomic Habits? This book is entitled Atomic Habits for two reasons. The first, the smallest component of our lives is actually the daily habits that we do. This habit will then determine the pattern of our daily behavior.
  • 7. 7 Furthermore, this pattern of behavior will determine our destiny in the future. From this schematic, it is obvious that habits are the core component of our lives, but slowly they can have a tremendous impact on our future.
  • 8. The second reason of why it is called atomic habits, because this book explains that the best way to start a new positive habit is to start it through "tiny habits” or small habits that are easy to do. Atomic habits invites us to start a new habit by starting from small components, or from small easy-to-do activities. 8
  • 9. 9 Focus on Habits or System, not on Goal James Clear writes: instead of focusing on goals or dreams obsessively, it's much better to focus on what habits you need to create, so that your dreams will slowly come true by themselves.
  • 10. 10 These habits must be daily executed. This set of habits is like your “work system”. If this habit or work system is done repeatedly, then rest assured, your dreams will slowly come true.
  • 11. 11 Example: A person has a dream to write a book. However, the dream is then just always planned; but never leads to real action. In the end, his or her dream will never come true. It would be better for that person to compose new habits which are then used as a kind of work system. His new habit is simple: every morning at 8am just write 1 page (or 250 words). Then he could do this habit repeatedly every day. Over the time, this habit will make him successful in writing a complete book.
  • 12. 12 3 Key Tips of Building GOOD HABITS
  • 13. Tip #1: Make It Obvious (make the new habit as something clear, measurable and concrete)
  • 14. 14 The mistake of many people when they want to start a new habit is to only plan in abstract and non-specific sentences. For example, when someone wants to start a sports habit, he just says: Starting tomorrow, I want to do exercise. Or when someone wants to start a new habit of reading books, he just says: Starting next week I will start reading books diligently.
  • 15. 15 Such intention is useless, because it is very abstract and non-specific. James Clear wrote: determining to start the new habit must be manifested in a plan that is specific and concrete. This habit plan is also known as habit implementation plan.
  • 16. 16 Here are some examples of habit implementation plan
  • 17. 17 I will start reading the book every night after dinner, for only 10 minutes (example of reading habit plan)
  • 18. 18 I will start walking every morning at 6 am for only 10 minutes, around my housing complex (example of exercise habit plan)
  • 19. 19 I will write down 3 main things that I will do every morning at 8am, before turning on the laptop at the office (working habit)
  • 20. 20 I will learn and practice about online business every night from 8pm to 9pm (personal growth habit)
  • 21. 21 From various examples of habit plan above, we can see how we formulate this habit plan specifically and when it will be done every day. This kind of method has proven to help our minds to really focus on the real actions that we must do.
  • 22. 22 In formulating the habit plan, it is recommended that we formulate the implementation of the habit at relatively the same hours each day. Why? Because by determining the same hour or time for each habit implementation, our bodies will also be easier to adapt to these new habits.
  • 23. Tip # 2 : Start SMALL (take baby steps and simple action)
  • 24. Tip #2 : Start Small. Other practical tips described in the Atomic Habits are: when we want to start a new habit, we should start with small steps that are easy to do.
  • 25. Starting a new habit with a small scale and short duration can actually encourage us to genuinely want to do it. Because it's small and easy.
  • 26. Why should the first action be so simple and easy to do? Because basically we are all lazy and resistant to change. To fight the inertia (the tendency to be lazy to move) that resides in your body, then the first action should be so simple.
  • 27. An example of such a simple action: Instead of running 1 KM per week, starting tomorrow, just walk around the office for 3 minutes, every afternoon break. Just 3 minutes.
  • 28. Another simple action: Instead of reading 3 or 4 books per week, just start reading 1 page from tomorrow, every night after dinner. Just one page.
  • 29. 29 Starting a small scale and easy-to-do habit, will encourage us to do it. Furthermore, this small step at the beginning will slowly enlarge by itself due to the effect of momentum. That is, after we are able to do the new habit on a regular basis, then slowly we are motivated to do it on an increasingly large scale.
  • 30. Tip # 3 : Do New Habit at the Same Hour
  • 31. Tip #3: Set Equal Times to Build Habits For example: reading a book every night at 19.30 pm. Or doing sports after every 6 am.
  • 32. Habit that is done at the same hour will be easier to stick in your daily behavior.
  • 33. Tip # 4 : Attach New Habit to Past Habit
  • 34. Tip #3: Embed New Habits in Old Habits After dinner (old habit), you can attach a new habit, for example: going to read one page of your favorite book.
  • 35. Another example : after waking up in the morning (old habit) you can build new habit, such as doing meditation or walking for 5 minutes.
  • 36. 36 Thus, 4 tips to build NEW HABITS include: 1. Formulate HABIT PLAN Specifically and Clearly 2. Take the Easy First Step 3. Do it at the Relatively Same Hours 4. Attach the New Habit to the Past Habit