Atomic Habits by James Clear is a brilliant work with clear actionable to build good habits and to break from bad ones. I have created visuals of the valuable lessons. Each visual summarizes the key points and collectively it is the visual summary of Atomic Habits.
My humble attempt to put the book in a concise form. It's not possible to do justice to Atomic Habits in such a short slides but I have attempted nonetheless.
A very brief and handy summary of book named atomic habits. I made this presentation not for those who want to understand but for those who want to present it in front of others. Hope you like it.
Atomic Habits by James Clear is a brilliant work with clear actionable to build good habits and to break from bad ones. I have created visuals of the valuable lessons. Each visual summarizes the key points and collectively it is the visual summary of Atomic Habits.
My humble attempt to put the book in a concise form. It's not possible to do justice to Atomic Habits in such a short slides but I have attempted nonetheless.
A very brief and handy summary of book named atomic habits. I made this presentation not for those who want to understand but for those who want to present it in front of others. Hope you like it.
This presentation has slides that cover most of the topics from the Atomic Habits book by James Clear. This is a super long slide set with templates. I took a subset of these slides for the free one hour workshop I hosted in November 2022. I'm posting all the slides here in case there is anyone out there looking for a more comprehensive summary of the Atomic Habits book with the habit loop and tools, techniques, and templates for creating the habits you want and stopping the habits you no longer want.
Eat that Frog!
Learn how to stop procrastinating high value tasks that can move your life forward. This book discusses the importance of goal setting, creative procrastination, time management and creating priority ranking for all of your tasks.
This slideshow is a comprehensive overview of Brian Tracy's book Eat That Frog! The basic premise of Eat That Frog is that we should focus on the highest payback, least-appealing task of the day FIRST, before anything else. He asserts that "your ability to select your most important task at each moment, and then to start on that task and get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop!”
According to the author, an average person who masters this one technique will run circles around a genius who talks a lot and makes wonderful plans, but gets very little done. (I know somebody like this, don’t you?)
Furthermore, he says that "The ability to concentrate on this one important task, single-mindedly, to do it well, and to finish it completely is the key to great success, achievement, status and happiness in life.”
Let's all go eat that frog!
I love Brian Tracy's use of quotes in the book, and have included many of them in the slideshow.
If you're looking to be more productive, stop procrastinating the important stuff (We can all use less procrastination, right?), start procrastinating more creatively (I like the sound of that!), and reach the goals you have yet to attain, I highly recommend utilizing this information!
For another overview of the book, go herehttp://www.empowernetwork.com/teresabrown/eat-that-frog-stop-procrastinating-and-get-more-done/?id=teresabrown and learn more.
Eat that frog today so tomorrow will be a better place :)!
1. How to reverse your bad habits and stick to good ones.
2. The science of how your brain processes habits.
3. The common mistakes most people make (and how to avoid them).
4. How to overcome a lack of motivation and willpower.
5. How to develop a stronger identity and believe in yourself.
6. How to make time for new habits (even when your life gets crazy).
7. How to design your environment to make success easier.
8. How to make big changes in your life without overwhelming yourself.
9. How to get back on track when you get off course with your goals.
10. And most importantly, how to put these ideas into practice in real life.
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesEricWalter24
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
It's difficult to stay productive when the to-do list keeps growing. Don't burn out. Here are 10 steps to help you stay productive and efficient so you can accomplish what you set out to do.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
This is fundamentally based on the 12 principles that are significant in goal setting process. Those principles were quoted from a report written by Brian Tracy, one of the world’s success coaches. Furthermore, these concepts help you to achieve your goals successfully within a time that you never thought you would able to Hope, you will achieve your goals with the help of the principles discussed in this. Thank you Brian-all the credits go to you.
Goal Setting PowerPoint PPT Content Modern SampleAndrew Schwartz
131 slides include: perspectives on goal setting, 7 types of goals, steps to goal setting, principles, objectives, benefits of goal setting, important factors in goal setting, goals vs. activities, measuring goals, 10 steps to writing goals, procedures for goal integration, discussing goals with others, how to's and more.
24 Time Management Hacks to Develop for Increased ProductivityIulian Olariu
These are some ideas I talk about in my Time Management training sessions. Try to approach each of them and develop in a new habit, in order to increase your productivity and manage your time better. Don't forget to share if you find them useful!
Interesting in learning more about OKRs? We've provided a simple primer that will teach you about this effective goal-setting framework. Learn about the basic, benefits, history, grading, implementation of OKRs.
AN ADAPTATION OF BRIAN TRACY\'S TIME MANAGEMENT BEST SELLER "EAT THAT FROG". I HAVE ADDED SOME CAPTIVATING VISUALS TO DRIVE HOME THE POINTS MADE.
This presentation has slides that cover most of the topics from the Atomic Habits book by James Clear. This is a super long slide set with templates. I took a subset of these slides for the free one hour workshop I hosted in November 2022. I'm posting all the slides here in case there is anyone out there looking for a more comprehensive summary of the Atomic Habits book with the habit loop and tools, techniques, and templates for creating the habits you want and stopping the habits you no longer want.
Eat that Frog!
Learn how to stop procrastinating high value tasks that can move your life forward. This book discusses the importance of goal setting, creative procrastination, time management and creating priority ranking for all of your tasks.
This slideshow is a comprehensive overview of Brian Tracy's book Eat That Frog! The basic premise of Eat That Frog is that we should focus on the highest payback, least-appealing task of the day FIRST, before anything else. He asserts that "your ability to select your most important task at each moment, and then to start on that task and get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop!”
According to the author, an average person who masters this one technique will run circles around a genius who talks a lot and makes wonderful plans, but gets very little done. (I know somebody like this, don’t you?)
Furthermore, he says that "The ability to concentrate on this one important task, single-mindedly, to do it well, and to finish it completely is the key to great success, achievement, status and happiness in life.”
Let's all go eat that frog!
I love Brian Tracy's use of quotes in the book, and have included many of them in the slideshow.
If you're looking to be more productive, stop procrastinating the important stuff (We can all use less procrastination, right?), start procrastinating more creatively (I like the sound of that!), and reach the goals you have yet to attain, I highly recommend utilizing this information!
For another overview of the book, go herehttp://www.empowernetwork.com/teresabrown/eat-that-frog-stop-procrastinating-and-get-more-done/?id=teresabrown and learn more.
Eat that frog today so tomorrow will be a better place :)!
1. How to reverse your bad habits and stick to good ones.
2. The science of how your brain processes habits.
3. The common mistakes most people make (and how to avoid them).
4. How to overcome a lack of motivation and willpower.
5. How to develop a stronger identity and believe in yourself.
6. How to make time for new habits (even when your life gets crazy).
7. How to design your environment to make success easier.
8. How to make big changes in your life without overwhelming yourself.
9. How to get back on track when you get off course with your goals.
10. And most importantly, how to put these ideas into practice in real life.
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesEricWalter24
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
It's difficult to stay productive when the to-do list keeps growing. Don't burn out. Here are 10 steps to help you stay productive and efficient so you can accomplish what you set out to do.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
This is fundamentally based on the 12 principles that are significant in goal setting process. Those principles were quoted from a report written by Brian Tracy, one of the world’s success coaches. Furthermore, these concepts help you to achieve your goals successfully within a time that you never thought you would able to Hope, you will achieve your goals with the help of the principles discussed in this. Thank you Brian-all the credits go to you.
Goal Setting PowerPoint PPT Content Modern SampleAndrew Schwartz
131 slides include: perspectives on goal setting, 7 types of goals, steps to goal setting, principles, objectives, benefits of goal setting, important factors in goal setting, goals vs. activities, measuring goals, 10 steps to writing goals, procedures for goal integration, discussing goals with others, how to's and more.
24 Time Management Hacks to Develop for Increased ProductivityIulian Olariu
These are some ideas I talk about in my Time Management training sessions. Try to approach each of them and develop in a new habit, in order to increase your productivity and manage your time better. Don't forget to share if you find them useful!
Interesting in learning more about OKRs? We've provided a simple primer that will teach you about this effective goal-setting framework. Learn about the basic, benefits, history, grading, implementation of OKRs.
AN ADAPTATION OF BRIAN TRACY\'S TIME MANAGEMENT BEST SELLER "EAT THAT FROG". I HAVE ADDED SOME CAPTIVATING VISUALS TO DRIVE HOME THE POINTS MADE.
5 Simple Steps to Start Your Day With a BANGMCNewsletters
I'm going to lay out for you five simple steps to start your day with a bang. Do you feel sluggish when you wake up? Do you sit around in bed watching tv for half an hour before you even set foot on the ground?
Do you feel that waking up this way affects the rest of you day? I can tell you that it certainly does.
I'm sure you'll agree that how you wake up is an indicator of what the rest of the day will bring.
So if you'd like to start your day bristling with energy- without coffee, here's what you do:
How To Stop Putting Things Off, Get Rid of Time-Sucking Distractions And Get Moor Stuff Done
It’s simply frustrating!
You know what you need to do, but somehow just can’t make the move and get that thing done.
Welcome to the world of procrastination!
Procrastination is one of the most common issues that people and yet there is little talk about it and nothing is done to combat it.
Most people are comfort being mediocre. But if you want to reach your goals you need to be better than that.
You can’t waste time. You can’t delay your work. All you’re doing is delaying your own success! You can break the cycle of procrastination.
Your First Step To Beating Procrastination
Your goals can seem a million miles away when you first start and the road ahead can seem a long and scary one.
The habit of procrastination will only exaggerate the problem!
In order to overcome procrastination and not only meet, but exceed your goals you must learn how to control your fear and work effectively without wasting time.
….which is why I put together a guide to share my tips to help you conquer procrastination and accomplish what you’ve always dreamed of.
Learning how to beat procrastination is a skill that will last a lifetime and one that will help you in every part of your life.
Here’s what you’ll get inside the Never Say Later course:
ORDER NOW.
This is the 27th quarterly issue for the associates of Gopast. This issue contains Mind management, Wealth Management, Retirement planning and gallery of news and achievements
Today's children are blessed with lot of exposures and they are with high memory power. At times we too find there are children with low memory power. The children can excel well when they are able to remember well maximum things that they see and observe. A strong memory depends on the health and vitality of brain.
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This insightful presentation is designed to equip entrepreneurs with the essential knowledge and tools needed to accurately value their businesses. Understanding business valuation is crucial for making informed decisions, whether you're seeking investment, planning to sell, or simply want to gauge your company's worth.
Implicitly or explicitly all competing businesses employ a strategy to select a mix
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3. These slides are just samples.
You can download full version of
these PPT files at :
www.HR-management-slides.com
4. 4
This international
bestseller (which has sold
over 3 million copies
worldwide) was written
by James Clear, a well-
known blogger who is
also an expert in the
science of habits.
5. 5
Atomic Habits, in
detail, explains
various practical
techniques and tips
to build good habits,
and at the same
time to eliminate
bad habits.
6. 6
Why Are They Called Atomic Habits?
This book is entitled Atomic Habits for
two reasons. The first, the smallest
component of our lives is actually the
daily habits that we do. This habit will
then determine the pattern of our daily
behavior.
7. 7
Furthermore, this pattern of behavior
will determine our destiny in the
future. From this schematic, it is
obvious that habits are the core
component of our lives, but slowly
they can have a tremendous impact
on our future.
8. The second reason of why it is called
atomic habits, because this book explains
that the best way to start a new positive
habit is to start it through "tiny habits” or
small habits that are easy to do. Atomic
habits invites us to start a new habit by
starting from small components, or from
small easy-to-do activities.
8
9. 9
Focus on Habits or System, not on
Goal
James Clear writes: instead of focusing
on goals or dreams obsessively, it's
much better to focus on what habits
you need to create, so that your
dreams will slowly come true by
themselves.
10. 10
These habits must be daily
executed. This set of habits is
like your “work system”. If this
habit or work system is done
repeatedly, then rest assured,
your dreams will slowly come
true.
11. 11
Example: A person has a dream to write a book.
However, the dream is then just always planned;
but never leads to real action. In the end, his or her
dream will never come true.
It would be better for that person to compose new
habits which are then used as a kind of work
system. His new habit is simple: every morning at
8am just write 1 page (or 250 words). Then he could
do this habit repeatedly every day. Over the time,
this habit will make him successful in writing a
complete book.
13. Tip #1:
Make It Obvious
(make the new habit as
something clear,
measurable and concrete)
14. 14
The mistake of many people when they
want to start a new habit is to only plan in
abstract and non-specific sentences.
For example, when someone wants to start
a sports habit, he just says: Starting
tomorrow, I want to do exercise. Or when
someone wants to start a new habit of
reading books, he just says: Starting next
week I will start reading books diligently.
15. 15
Such intention is useless, because it is
very abstract and non-specific.
James Clear wrote: determining to start
the new habit must be manifested in a
plan that is specific and concrete. This
habit plan is also known as habit
implementation plan.
17. 17
I will start
reading the book
every night after
dinner, for only
10 minutes
(example of
reading habit
plan)
18. 18
I will start walking every morning at 6 am for
only 10 minutes, around my housing complex
(example of exercise habit plan)
19. 19
I will write down
3 main things
that I will do
every morning at
8am, before
turning on the
laptop at the
office (working
habit)
20. 20
I will learn and
practice about
online business
every night
from 8pm to
9pm (personal
growth habit)
21. 21
From various examples of habit plan
above, we can see how we
formulate this habit plan specifically
and when it will be done every day.
This kind of method has proven to
help our minds to really focus on the
real actions that we must do.
22. 22
In formulating the habit plan, it is
recommended that we formulate the
implementation of the habit at
relatively the same hours each day.
Why? Because by determining the
same hour or time for each habit
implementation, our bodies will also
be easier to adapt to these new
habits.
23. Tip # 2 :
Start SMALL
(take baby steps and
simple action)
24. Tip #2 : Start Small. Other practical tips
described in the Atomic Habits are:
when we want to start a new habit, we
should start with small steps that are
easy to do.
25. Starting a new
habit with a small
scale and short
duration can
actually encourage
us to genuinely
want to do it.
Because it's small
and easy.
26. Why should the first action be so
simple and easy to do? Because
basically we are all lazy and resistant
to change.
To fight the inertia (the tendency to be
lazy to move) that resides in your body,
then the first action should be so
simple.
27. An example of such a simple action:
Instead of running 1 KM per week,
starting tomorrow, just walk around
the office for 3 minutes, every
afternoon break.
Just 3 minutes.
28. Another simple action:
Instead of reading 3 or 4 books per
week, just start reading 1 page
from tomorrow, every night after
dinner. Just one page.
29. 29
Starting a small scale and easy-to-do
habit, will encourage us to do it.
Furthermore, this small step at the
beginning will slowly enlarge by itself
due to the effect of momentum. That
is, after we are able to do the new
habit on a regular basis, then slowly
we are motivated to do it on an
increasingly large scale.
34. Tip #3: Embed New Habits in
Old Habits
After dinner (old habit), you can
attach a new habit, for example:
going to read one page of your
favorite book.
35. Another example :
after waking up in
the morning (old
habit) you can build
new habit, such as
doing meditation or
walking for 5
minutes.
36. 36
Thus, 4 tips to build NEW HABITS
include:
1. Formulate HABIT PLAN Specifically
and Clearly
2. Take the Easy First Step
3. Do it at the Relatively Same Hours
4. Attach the New Habit to the Past
Habit