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3. here are some facts about whey protein we have to be aware about:
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6. Whey is the byproduct of cheese, making it a dairy product full of protein.
They can also trigger lactose intolerance, so basically we should stay away
from these if dairy irritates our bodies.
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9. Since whey is a complete protein, it has all the amino acids we need in a daily
diet.
Amino acids are what help our bodies repair tissue and heal wounds.
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12. Aside from bodybuilders, whey can also help the elderly with the usual protein
deficiency that comes with ageing.
● with whey supplements, the elderly can have all the benefits of calorie
restriction without having to follow that very strict regime.
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14. ● Whey supplements can also provide sufficient protein for people
experiencing significant growth. These people are adolescents, pregnant
women, and children.