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What is Spin
Spinning is a brand of indoor cycling that involves pedaling a stationary bike to music in a group fitness class setting. A company called Mad Dogg Athletics trademarked the term "spinning" and certifies equipment and instructors. Classes aim to improve fitness through low-impact cardio while allowing participants to control their own resistance level. Spin classes typically last 30-60 minutes with some providing active recovery breaks during the session.
What is Spin
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- 2. There has beenmuch confusion about the difference between Spinning and Indoor Cycling. The truth is Spinning is simply an extended brand Indoor Cycling.
- 3. A company bythe name of Mad Dogg athletics has trademarked “spinning” and in order to hold a real Spin class, all of the equipment must be Spinner brands and each instructor must obtain and maintain a certain type of certification.
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- 5. All Spin classesvary however, the foundation remains the same -help participants become more fit. Most spin classes will not require participants to put on any resistance while at the same time help them achieve their fitness goals and see results.
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- 7. Spinning is considereda low-impact cardio workout. This means the workout will not be hard on your joints. This workout also allows each individual participant to have sole control over their own resistance.
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- 9. Many individuals enjoySpin class because as mentioned of above they are allowed to work independently but also have the opportunity to workout in a group setting.
- 10. Spin classes canlast anywhere from 30 to 60 minutes, depending on the instructor. Some ride profiles include active recovery options that allow participants to take mini breaks during sessions. Choose your class carefully some sessions only allow breaks after the class is finished.
- 11. The popularity ofSpinning programs are increasing daily. If you have taken a Spin class before, let me know how ithas worked out for you. And if you haven’t, tay tuned for my next article which will discuss how to prepare for your first Spin class.