Half-Marathon PP

Why I chose this project… ,[object Object],The Tacoma Narrows Half-Marathon

How much do you pronate? Sales associates at South Sound Running will determine how much you pronate by watching you run in a neutral shoe. Glycerin Summon Adrenaline

First You’ll need to choose a race. ,[object Object],[object Object],[object Object],[object Object]

The Website will give you a training plan This example shows the first 4 weeks of a 16 week training program.

Nutrition 15%-20% 60%-65% 20%-25%

Get plenty of iron to prevent Anemia

After workouts, it’s important to stretch ,[object Object],Quads Calves Hamstrings

A few others you might want to try… Groin

Replenishing Energy ,[object Object]

Helpful Tips for Race Day ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How Will I Use This in the Future ,[object Object],[object Object],Get Equipped Chose a Race Make and Implement Training Plan Race Eat right, hydrate and stretch.

Half-Marathon PP

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Half-Marathon PP