This document provides advice for students in university. It recommends being proactive by doing research, communicating results, managing relationships, and stretching skills. It also advises staying motivated by finding internal drive and inspiration from others. Students should remember their goals, envision graduation, and clarify values and direction. Prioritizing is important given many options and distractions. Problems are inevitable but represent opportunities; creativity and trying different solutions are key to overcoming challenges. Failure is part of the process and leads to learning; personal skills like managing distractions can improve chances of success. Change is essential in today's world.