Jeannette set a SMART goal to attend an exercise class Monday through Thursday each week for 45-60 minutes. This goal was specific, measurable, attainable, realistic, and timely. She chose this goal because she enjoyed the classes and found them motivating. She attended Zumba, boot camp, and yoga classes. In addition to exercising regularly, she aimed to eat healthier. While she did not see drastic weight changes, she felt stronger, had a better self-image, and felt happier meeting her exercise goal. She plans to continue exercising daily and setting more challenging goals for herself.
Exercise is one of the best ways for you to generate good health and strength, and maintain what you already have. Make exercise a part of your daily routine, and enjoy the physical activity.
An exercise period, often early in the morning, including yoga-like postures, quick repetitive exercises, and/or more flowing exercises.Can modify Exercise Instructor in Missouri for those with low-back discomfort or musculoskeletal problems.
Exercise is one of the best ways for you to generate good health and strength, and maintain what you already have. Make exercise a part of your daily routine, and enjoy the physical activity.
An exercise period, often early in the morning, including yoga-like postures, quick repetitive exercises, and/or more flowing exercises.Can modify Exercise Instructor in Missouri for those with low-back discomfort or musculoskeletal problems.
A detail presentation of how yoga practice can help with women's health. How it can improve and reduce menstruation symptoms and all the benefits a correct yoga sequence provides to women.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
2. WHAT WAS MY SMART GOAL?
S - (specific) I will go to an exercise class Monday through Thursday each week, whether it be
Zumba, Boot camp, or Yoga.
M - (measurable) The classes last between 45 minutes and an hour, timing my daily exercise will not be
an issue.
A - (attainable) This goal is attainable because I can go with friends and the exercise is taught by an
instructor who motivates me.
R - (realistic) This goal is realistic because it is not difficult to work out since the instructor is telling you
what to do, and does not ask for too much of my time.
T -(timely) This goal is can be accomplished in a timely manner because there are various kinds of
exercize offered at many times of the day through the entire semester.
3. Along with my
SMART goal I also
strived to eat
healthier
I followed my 5 day
diet and felt better
just by eating
healthier
4. WHY I CHOSE THIS GOAL
I chose this goal because I
enjoyed going to the classes
anyways and setting the goal
helped me keep motivated to go
I most often went to boot camp, it
was a hard work out but very
much worth it!
Zumba is one of my
favorites, although sometimes it
was hard to get a spot
Yoga is always relaxing and also
helped manage my stress
5. Overall I felt healthier
when I spent an hour a
day exercising
The days that I could not
attend a class I would
work out on my own to
keep up with my goal
Although I did not see any
drastic changes in my
weight I feel
stronger, have a better
self image, and feel
happier!
6. I plan to continue to exercise daily
I also plan to continue a healthy diet
I also plan to set more goals for
myself and to challenge myself to
reach them!
