2. MY SMART GOAL
Specific- Jogging for 30 minutes, at least three times
a week
Measurable- Using the timer on the treadmill and
going with friends
Achievable- I get bored easily, so exercising is a
good excuse to not sit around
Realistic- I work at a gym at home and have been
capable of this in the past
Timely- My goal will be carried out throughout the
Fall semester
3. SMART GOAL
I chose this goal because I like to have a structured
schedule amongst my busy life at college. I tend to
forget that exercise should be done on a regular
basis, and at least committing to three days a week
is a good start and I plan to work up to at least five
days of a good work out a week.
I will accomplish this goal by adding my exercise
plan to my written calendar I keep so I know I have
to do it
4. DAYS I WENT TO THE GYM
Week Week Week Week Week Week Week Week Week
1 2 3 4 5 6 7 8 9
Mon Mon Mon Mon Mon Mon Mon Mon Mon
Tues Tues Tues Tues
Wed Wed Wed Wed Wed Wed Wed Wed Wed
Thurs Thurs Thurs Thurs Thurs Thurs Thurs
Fri Fri Fri
Sat Sat Sat
5. MY PROGRESS
I steadily made progress on my routine
Every week varied on the actual days I
attended the gym depending on other
commitments I had
I made sure I still was going, even if it
wasn’t MWF like I planned
6. ENABLERS & INHIBITORS
My roommates and My schedule was never
friends were motivation the same
to go My shin splints came
I felt good after back
exercising Resulted in varying
I knew exercising had exercise lengths of
good health benefits time
I want to become more Decrease in motivation
fit when injured
I wanted to achieve my
goal
7. RESULTS
I achieved my goal! I am happy with myself
My pre-test and post- that I stuck to my goal,
test have significant for the most part.
changes! It gives me hope and
Length of time to run a motivation that I will
mile decreased continue with it and
Can do more sit-ups make more goals
Can do more push-ups Next goal is to run
Feel healthier Falmouth Road Race in
Feel more fit 2012
