Learn a bit about Black history and 10 ways to celebrate Black History Month in this month’s issue. Discover several ancient plants and herbs (referred to as adaptogens) that are used to help alleviate stress and support wellness. Finally, we share some simple ways to spread the love for Random Acts of Kindness Week.
Be Part of the Party to Celebrate the International Year of Pulses: Dry Beans...Alice Henneman
The 68th General Assembly of the United Nations declared 2016 the International Year of Pulses (IYP) "to heighten public awareness of the nutritional benefits of pulses as part of sustainable food production aimed towards food security and nutrition."
The Garden Grocery - Food Safety at the Farmers' MarketAmy Peterson
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere.
Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice to for the Farmers' Market in your neighborhood or community!
Developed by Amy Peterson, MS RDN and Alice Henneman, MS RDN, Nebraska Extension
Cold Pizza for Breakfast - Food Safety Tips for TeensAmy Peterson
The program covers Foodborne Illness Facts, MyPlate Food Safety Recommendations, and the Food Safety interactive quiz, “Keep or Toss’! There is also supplemental information on thermometer usage and food safety issues specific to seafood. It is a great resource to offer to middle and high school audiences as they learn to do more food preparation independently, BEFORE they leave the pizza out on the counter overnight!
Great for Extension Educators, RD's, teachers and anyone who wants to prepare and enjoy food safely. Developed by University of Nebraska Extension Educators Amy Peterson RD and Alice Henneman RD.
The Garden Grocery: Food Safety and Selection at Farmers' Markets Alice Henneman
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere. Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice for the Farmers' Market in your community!
Be Part of the Party to Celebrate the International Year of Pulses: Dry Beans...Alice Henneman
The 68th General Assembly of the United Nations declared 2016 the International Year of Pulses (IYP) "to heighten public awareness of the nutritional benefits of pulses as part of sustainable food production aimed towards food security and nutrition."
The Garden Grocery - Food Safety at the Farmers' MarketAmy Peterson
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere.
Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice to for the Farmers' Market in your neighborhood or community!
Developed by Amy Peterson, MS RDN and Alice Henneman, MS RDN, Nebraska Extension
Cold Pizza for Breakfast - Food Safety Tips for TeensAmy Peterson
The program covers Foodborne Illness Facts, MyPlate Food Safety Recommendations, and the Food Safety interactive quiz, “Keep or Toss’! There is also supplemental information on thermometer usage and food safety issues specific to seafood. It is a great resource to offer to middle and high school audiences as they learn to do more food preparation independently, BEFORE they leave the pizza out on the counter overnight!
Great for Extension Educators, RD's, teachers and anyone who wants to prepare and enjoy food safely. Developed by University of Nebraska Extension Educators Amy Peterson RD and Alice Henneman RD.
The Garden Grocery: Food Safety and Selection at Farmers' Markets Alice Henneman
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere. Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice for the Farmers' Market in your community!
Winning the Game - Teaming Food and Fluids for Teen AthletesAmy Peterson
Teach youth and families the basics behind eating right for competition. This program will review how MyPlate relates to teens and athletics, the importance of carbohydrates, fats, proteins, and fluids for youth and how to eat before, during, and after sports competitions. For middle and high school youth and parents.
Expand your holiday gift-giving dollar with these healthy, home-made food mixes in a jar - download the recipes at: www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf
2 .Kitchen garden means A Series of Lectures By Mr. Allah Dad Khan Forme...Mr.Allah Dad Khan
A
Series of Lectures By Mr. Allah Dad Khan Former DG Agriculture Extension KPK , Provincial Project Director CMP II MINFAl Islamabad and Visiting Professor the University of Agriculture Peshawar Pakistan
Eating food is simple. But eating simple is one of the most difficult things today. There is not enough natural spring water available to all. And we are not able to digest raw wild green grasses and plants anymore. In addition, there is the temptation of cheap junk food.
A 2nd Grade school project to encourage healthy eating habits. Children made placemats and created their own booklets. They learnt about the 5 food groups and kept a record of what they ate for a week. They learnt the song 'Today I ate a Rainbow' and danced to the video 'Dance for the Food Groups'. They also recorded their physical activity for a week and learnt about the importance of a good night's sleep and personal hygiene.
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
List of articles :-
[Inspirational: Why Mother’s Day is celebrated]
[Main: All about Cooking Oils]
[Spiritual: The Importance of Rivers - Sadhguru]
[Health: Health Benefits of Kokum Juice]
This webinar is hosted by the Nutrition & Wellness concentration area of the Military Families Learning Network. For full information and to access the recording of this session, visit https://learn.extension.org/events/3067
Winning the Game - Teaming Food and Fluids for Teen AthletesAmy Peterson
Teach youth and families the basics behind eating right for competition. This program will review how MyPlate relates to teens and athletics, the importance of carbohydrates, fats, proteins, and fluids for youth and how to eat before, during, and after sports competitions. For middle and high school youth and parents.
Expand your holiday gift-giving dollar with these healthy, home-made food mixes in a jar - download the recipes at: www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf
2 .Kitchen garden means A Series of Lectures By Mr. Allah Dad Khan Forme...Mr.Allah Dad Khan
A
Series of Lectures By Mr. Allah Dad Khan Former DG Agriculture Extension KPK , Provincial Project Director CMP II MINFAl Islamabad and Visiting Professor the University of Agriculture Peshawar Pakistan
Eating food is simple. But eating simple is one of the most difficult things today. There is not enough natural spring water available to all. And we are not able to digest raw wild green grasses and plants anymore. In addition, there is the temptation of cheap junk food.
A 2nd Grade school project to encourage healthy eating habits. Children made placemats and created their own booklets. They learnt about the 5 food groups and kept a record of what they ate for a week. They learnt the song 'Today I ate a Rainbow' and danced to the video 'Dance for the Food Groups'. They also recorded their physical activity for a week and learnt about the importance of a good night's sleep and personal hygiene.
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
List of articles :-
[Inspirational: Why Mother’s Day is celebrated]
[Main: All about Cooking Oils]
[Spiritual: The Importance of Rivers - Sadhguru]
[Health: Health Benefits of Kokum Juice]
This webinar is hosted by the Nutrition & Wellness concentration area of the Military Families Learning Network. For full information and to access the recording of this session, visit https://learn.extension.org/events/3067
This brief presentation offers a glance at the diet of most descendants of Africans who were brought to America via the Trans Atlantic Slave Trade and how those diets are having long-term adverse effects on black families. The presentation also offers some tips on how to change these traditions and work toward healthier eating habits.
Women's Rights Essay | Essay on Women's Rights for Students and .... Empowering Women: A Historical Journey Towards Equality Free Essay Example. Woman Suffrage Essay. 004 Essay Example Womens Rights ~ Thatsnotus. Women S Rights - PHDessay.com.
World Pulses Day 2023 February 10, Significance, Theme, History.docxSujeet Yadav
The Food and Agriculture Organization of the United Nations (FAO) declared 2016 to be an International Year of Pulses. In December of 2018 the United Nations General Assembly designated the 10th of February to be World Pulses Day.
The first World Pulses Day was held on February 10, 2019. The day of food and nutrition is tied in the United Nations’ 2030 Agenda to achieve Sustainable Development. World Pulse Day is a relatively recent event, and is likely to have been created as part of efforts to raise awareness of the importance of seed diversity and the role of seeds in sustainable agriculture and food security.
Individual Rights Essay. Narrative Essay: Individual rights essayDawn Tucker
Essay On Human Rights | Human Rights Essay for Students and Children in .... Narrative Essay: Individual rights essay. Human Rights Essay | Natural And Legal Rights | Human Rights.
BIZGrowth Strategies — Cybersecurity Special Edition 2023CBIZ, Inc.
As cybercriminals continue to advance and evolve, a stagnant cyber risk management approach is simply not an option. Further, the prevalence of cyber breaches means cybersecurity is not solely an IT concern. It takes a robust set of processes and people from across your organization, working together toward a common goal. We offer fresh insights to help protect your organization from cyberthreats in multiple operational areas. Articles include:
- How Cybercriminals Are Weaponizing Artificial Intelligence
- Employee Benefits Cyber Risk Exposure Scorecard
- Closing the Security Gap: Managing Vendor Cyber Risk
- Retirement Plan Sponsor Cybersecurity Checklist
- Protect Your Digital Frontline With Employee Training
BIZGrowth Strategies - Back to Basics Special EditionCBIZ, Inc.
Amid the increasing complexity of today’s business landscape, it can be of great benefit to shut out the noise and simply get back to the basics. Summer offers the rare opportunity for organizations to slow down and sweat the small stuff.
In this issue, our experts address seven key topics intended to help leaders guide their teams to stability and refocus on the foundational elements of success, including:
- Talent Management 101: How to Attract & Retain Great Employees
- Exploring the What, Why & How Behind the Employee Experience
- The Shifting Normal: 3 Ways Leaders Can Embrace Change & Conquer Challenge
- What is Financial Wellbeing & Why Should Employers Care?
- D&O Insurance Application Basics to Protect Your Leaders
- Your Life Insurance Policy May Be One of Your Biggest Assets
- Understanding Labor Law Poster Compliance
Welcome to our newly branded newsletter, "The Advantage." The articles in this issue provide insights to help you:
■ Have conversations around tough decisions during periods of economic uncertainty
■ Evaluate fast-growing artificial intelligence tools like ChatGPT
■ Recognize colleagues who are key allies in supporting women in the workplace
■ Navigate career shifts along the path to successful leadership
■ Manage workplace culture in a hybrid model
■ Garner inspiration from the 2023 Women Transforming Business finalists and winners
BIZGrowth Strategies - Workforce & Talent Optimization Special EditionCBIZ, Inc.
Amid today’s economic uncertainty, we know you need strategies and solutions that will help your business thrive. With workforce and talent concerns running high for employers across the nation, our experts developed these articles with those critical issues top of mind. We offer fresh insights designed to attract, retain, engage and motivate your employees — all while protecting your bottom line and managing emerging risks. Articles include:
- Unlock Success with Effective Performance Management
- How Employers Can Benefit from Financial Wellbeing Programs
- How to Talk About Hard Decisions During a Recession
- Cost-Effective Health Plan Perks to Consider in 2023
- 3 HR Strategies to Recession-Proof Your Organization
- Responding to Employment Practices Liability (EPL) Claims
- Versatility — Important in Life & Life Insurance
BIZGrowth Newsletter - Economic Slowdown Solutions Special EditionCBIZ, Inc.
The "Economic Slowdown Solutions Special Edition" newsletter includes articles that present tips, strategies and ideas to help your organization master economic uncertainty and recessionary concerns. Topics include:
- Considerations for a Reduction in Force
- Tips to Prepare for Risk Management Challenges
- Tactics to Recession-Proof Your Benefits Strategy
- HR Best Practices
- Recruitment Strategies to Keep You Competitive
- 3 Innovations to Stay Nimble
- Disability Insurance for Business Owners
BIZGrowth Strategies - Cybersecurity Special EditionCBIZ, Inc.
Cyberattacks are becoming more frequent and sophisticated, making a recovery from them increasingly difficult. Without preparation, a cyberattack can be devastating to your business, having severe operational, financial, legal and reputational implications.
The prevalence of cyber breaches also means cybersecurity is no longer solely an IT concern. Elevating your information security from functional to effective takes a robust set of elements, processes and people working together toward a common goal.
Our professionals have developed these articles and resources to help you protect your organization from these attacks.
Connections Help Law Practice Efficiently Obtain $5 Million Line of CreditCBIZ, Inc.
A 15-attorney law firm operated on a contingency and hourly fee basis. While it had a strong outlook for contingency cases, the costs incurred to work...
Custom Communication Plan & Active Enrollment Result in Increased ConsumerismCBIZ, Inc.
The firm embarked on a multi-year strategic plan to build a culture of wellbeing and engagement. They wanted
to educate employees to become more engaged and wise health care consumers...
Experienced Consulting Approach Leads Engineering Firm to the Right CFOCBIZ, Inc.
The Chief Financial Officer of a leading multi-disciplined engineering and consulting
firm indicated he was considering retiring. After initially considering a search process as an in-house project, the company’s leadership agreed...
Check out the latest edition for articles on Preventing Social Engineering Attacks, Triumphing in the Talent War, 3 Signs It’s Time for a Compensation Study, Strategies to Protect Your Retirement & Tips for a Successful OSHA Inspection.
Inflation, Interest Rates & the Disruption to CRECBIZ, Inc.
From assessing the various sectors to analyzing the future of your investments, learn more from our experienced team leaders on the wide-spread trends of commercial real estate property and sales.
CBIZ Quarterly Manufacturing and Distribution "Hot Topics" Newsletter (May-Ju...CBIZ, Inc.
CBIZ Quarterly Manufacturing and Distribution "Hot Topics" Newsletter (May-Jun 2022) provides you with news and guidance on the labor crisis, how to retain top talent during the Great Resignation, the business impacts of the Russia-Ukraine War, and the benefit of long-term bonus plans.
Rethinking Total Compensation to Retain Top TalentCBIZ, Inc.
Even with a developed recruiting program, strong company culture and great work-life balance, it’s difficult for companies to attract and retain the best employees without an all-inclusive compensation strategy. Add in the combination of high inflation, talent shortages and the Great Resignation, and we’re left with a hyper-competitive labor market. As a result, employers must think outside of the box to retain top performers and explore new ways to increase the value of total compensation offered. Learn how in this article.
Common Labor Shortage Risks & Tips to Mitigate Your ExposuresCBIZ, Inc.
No industry is safe from the risks of the current labor market. Employee shortages can influence multiple liabilities, but a proactive strategy can help protect your organization. In this article, learn measures to minimize labor shortage liability risks across all industries, as well as influential industry risks for construction, manufacturing and trucking.
How the Great Resignation Affects the Tax FunctionCBIZ, Inc.
Talent shortages remain a challenge universally, but it may be hitting financial roles within businesses particularly hard. The
pressures to meet tax reform obligations coupled with the
job changeover opportunities that emerged during the Great Resignation have left many tax departments feeling under-resourced. If your company is experiencing a similar situation, here are steps you can take to support your tax function.
While employee turnover is inevitable, there are several strategies companies can implement to help combat the Great Resignation, and at the center of all these strategies is technology that can benefit employers and their staff. In this article, learn how your organization can use technology to enhance the recruiting and onboarding processes, which will help attract top talent, while setting new hires up for success.
Experienced Consulting Approach Leads Engineering Firm to the Right CFOCBIZ, Inc.
The Chief Financial Officer of a leading multi-disciplined engineering and consulting firm indicated he was considering retiring. After initially considering a search process as an in-house project, the company’s leadership agreed to secure the assistance of an executive search professional.
BIZGrowth Strategies - The Great Resignation Special EditionCBIZ, Inc.
The Great Resignation continues to plague organizations across the country. It has exacerbated a host of employer challenges, including attraction, retention and engagement of top talent, as well as mitigating new risks. Our experts have developed these articles and linked resources to help your organization combat the mass employee exodus.
Kansas businesses have an opportunity for state tax incentives of which you may want to be aware.
Recent changes to the Kansas High Performance Incentive Program (HPIP) make it more broadly available
than it was in the past.
CBIZ Quarterly Commercial Real Estate "Hot Topics" Newsletter (Jan-Feb 2022)CBIZ, Inc.
The January 2022 issue of CBIZ’s Commercial Real Estate Quarterly Hot Topics Newsletter is now available! Learn about the impact of changes lease accounting, post-pandemic calculation companies are using to reassess office space needs, tax planning knowns and unknowns and the impact of rising construction costs on insurance costs. Plus – access strategies to combat the great resignation and safeguard against the unexpected.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Top Effective Soaps for Fungal Skin Infections in India
Wellbeing Insights February 2021
1. Black History Month is an annual
celebration of achievements by African
Americans and a time for recognizing the
significant role of African Americans in
shaping U.S. (and global) history.
The celebration of Black History Month
began as “Negro History Week,” which was
created in 1926 by Dr. Carter G. Woodson,
a Harvard-trained historian. Dr. Woodson is
also known as the father of Black history.
He strongly believed that African Americans
should be proud of their heritage and that
other Americans should understand it.
Negro History Week eventually became
a month-long celebration, and President
Gerald Ford officially recognized Black
History Month in 1976. He said the country
needed to “seize the opportunity to honor
the too-often neglected accomplishments of
Black Americans in every area of endeavor
throughout our history.”
Black History Month is recognized during
the month of February because it coincides
with the birthdays of Abraham Lincoln and
Frederick Douglass. Both of these men
played a significant role in helping end
slavery in America.
One of America’s greatest strengths is its
rich diversity. During the month of February,
we all should take a moment to reflect upon
the achievements and sacrifices of the
African American community. Most of us
are aware of well-known African Americans
like Martin Luther King Jr., Rosa Parks,
Continued on page 2
ISSUE 67
FEBRUARY| 2021
CelebratingBlackHistoryMonth
February
Black History Month
Celebrating Black History
Month ...................................... 1
On the Menu:
Wild Blueberries........................ 3
All About Adaptogens................ 4
DIY: Adaptogenic Hot Cocoa...... 5
Extending Kindness to
Brighten Your World................... 6
In This Issue
2. CelebratingBlackHistoryMonthContinuedfrompage1
Barack Obama and Oprah Winfrey. The
following are a few lesser known African
Americans and their contributions to
the world:
Granville T. Woods – Woods
accumulated nearly 60 patents during
his lifetime (1856-1910), many of
which improved the functioning of
railroads. His most notable inventions
are the induction telegraph system,
which allowed traveling trains to
communicate with one another while
also allowing dispatchers to locate
them, and the first electricity-powered
railway.
George Washington Carver – Carver is
famous for giving us peanut butter . . .
and much more! He was an agricultural
chemist and in an effort to increase
the profitability of sweet potatoes and
peanuts, Carver began conducting
experiments in 1896. He created
518 new products from these crops,
including ink, dye, soap, cosmetics,
flour, vinegar and synthetic rubber.
Madam C.J. Walker – Madam C.J.
Walker was the first African American
woman to become a self-made
millionaire after creating a line of hair
products for Black hair. There’s a
series on Netflix about her life called
“Self Made.” Check it out!
Marie Van Brittan Brown – Brown
filed a patent in 1966 for the first-ever
home security system. Her original
design contained a camera, two-way
microphone, peepholes and monitors –
all serving as the foundations for
today's modern system.
Shirley Jackson – Jackson, the first
African American woman to earn a
doctorate at MIT, is responsible for
telecommunications research that led
to the invention of products such as the
touch-tone phone, portable fax, fiber
optic cables and caller ID.
Mark Dean – Dean is a co-inventor of
IBM’s original personal computer, and
the PC color monitor, changing how
we interact with the internet. He also
invented the technology that enables
printers, keyboards and mice to
communicate with your computer.
Garrett Morgan – Morgan is known
as the inventor of the traffic signal. His
invention was the first to offer a third
"caution" signal, which we now know as
the yellow light. And in 1912, Morgan
received a patent for his "Breathing
Device," which was one of the earliest
versions of a gas mask.
African Americans have made
significant contributions to the world
we live in, which went unrecognized
for many years. Black History Month
provides us all with the opportunity
to pause, learn, celebrate and
commemorate these achievements.
Recognizing this month reminds us that
Black history is everyone’s history.
10 Ways to Celebrate Black History Month
loc.gov (Library of Congress), history.com, naacp.org, africanamericanhistorymonth.gov
CBIZ Wellbeing Insights – February 2021 Page 2
1. Enjoy poetry by an African American poet such as
Langston Hughes or Phyllis Wheatley, the
first African American poet and the
first woman to publish a book,
respectively.
2. Explore Black music.
Groove to some soulful jazz
or blues by the likes of Miles
Davis or Etta James, or
explore the history of
Hip Hop.
3. Support Black-owned
businesses – even better if
they’re local businesses!
4. Watch movies about Black history
and culture or by Black film makers.
5. Take virtual tours of the Civil Rights Museums or the
National Museum of African American History and
Culture.
6. Celebrate Black history through food by cooking a
meal or recipe by a Black chef or cook.
7. Donate to a Historically Black College or University
(HBCU).
8. Read Dr. King’s “I Have a Dream” speech.
9. Extend the celebration beyond February by creating
a safe space for dialogue and discussing topics such
as racism and other experiences that members of the
Black community may face.
10. Strengthen your allyship. While you’re doing your
research and reading up on Black history, identify
intentional ways you can fight injustice each day.
3. On the Menu
Wild Blueberries
Blueberries have long been touted as a superfood
due to their high antioxidant content. According to the
Environmental Working Group, consumers should select
organic over conventionally grown blueberries, when
possible, to avoid lingering pesticides on the skin. However,
there is another classification of blueberries that’s been
storming the produce department and is thought to reign
supreme – wild blueberries.
Up until 1911, all blueberries were considered wild. Then,
a New Jersey farmer wanted to domesticate the blueberry
and create a new breed that could be easily planted and
harvested and contain only what he felt were the best
attributes of the wild berry. He selected the larger berries,
which is one of the biggest differences between cultivated
and wild blueberries. The cultivated berry contains much
more water than the wild berry; this extra water accounts
for the shrinkage and “blue holes” when one bakes with
cultivated berries. Currently, cultivated blueberries are grown
all around the world, but the wild blueberry is only grown
commercially in Atlantic Canada, Quebec and Maine.
Nutritionally, there is a big difference between the wild
and cultivated varieties. Wild blueberries have twice the
antioxidants of cultivated blueberries due to a higher
concentration of the flavonoid anthocyanin. However, this
is not based on a berry-to-berry comparison; it’s based on
a cup-to-cup comparison. Anthocyanin is located in the
skin of the berry. Since it takes twice the amount of the
much smaller wild blueberries to fill a cup, there is twice
the amount of blueberry skin and thus twice the amount of
antioxidants. Additionally, wild blueberries contain 30% less
(natural) sugar than cultivated varieties, with just 10 grams
per one-cup serving, and 25% of the recommended daily
allowance of fiber (6.2g per cup), which is 72% more than
cultivated blueberries.
Both wild and cultivated varieties may improve brain, gut
and heart health, aid in cancer prevention, reduce the
risk of diabetes, and promote urinary tract health. Several
studies also indicate that regular consumption of this fruit
is associated with slower cognitive decline and may boost
memory.
Keep It Fresh
99% of the annual wild blueberry harvest is quick frozen
within 24 hours of harvest and 1% is sold fresh. For this
reason, most wild blueberries can be found in the freezer
section of your grocery store. Typically, they can be stored
for about 12 months in the freezer. To thaw, place them in
the refrigerator overnight. Once thawed it’s best to consume,
bake with or otherwise use them within two days. Defrosted
berries will be more delicate than fresh berries; handle them
gently to keep their shape.
Nutrition Info
Per serving (1 cup)
Calories 456
Total Fat 12.6g
Carbohydrates 46.1g
Fiber 9.4g
Sugar 28.2g
Protein 42.5g
CBIZ Wellbeing Insights – February 2021 Page 3
Wild Blueberry Protein Powder Smoothie
Ingredients:
■ 1 cup milk (can substitute with other milk varieties like
almond, soy, coconut, oat, macadamia, cashew, etc.)
■ ½ cup frozen wild blueberries
■ ½ frozen banana
■ 1 scoop vanilla protein powder
■ 1 Tbsp. peanut butter (or other nut butter)
■ 1 Tbsp. chia seeds
■ Optional ingredients: ground flax seed, collagen powder,
spinach, cinnamon, ice
Directions:
Add all ingredients to a blender and mix until smooth. Add ice
as needed for desired thickness. Pour into glass and serve
immediately.
Adapted from WildBlueberries.com
4. CBIZ Wellbeing Insights – February 2021 Page 4
With stress levels surging across the
country, it’s no surprise that many are
looking at new methods to help manage
stress. Things like meditation, exercise,
therapy and breath work have all
been popular methods to keep stress
hormones at bay. Now, many people
are looking to ancient Chinese and
Ayurvedic practices (a holistic healing
system developed more than 3,000
years ago in India) and consuming
specific types of herbs and plants, also
known as adaptogens, to help alleviate
stress.
What are adaptogens?
Adaptogens are a variety of plants,
including certain types of herbs, roots
and mushrooms, that can reportedly
help the body adapt to different kinds
of stress, including physical, chemical
and biological. These non-toxic plants
have been used for centuries in ancient
healing practices and are now getting
increased attention in today’s world.
Although many swear by these plants,
typically consuming them in the form of
supplements, brewed teas or tinctures
(an extract of the plant dissolved
in ethanol), keep in mind that the
research on the impact of adaptogens
in humans is still somewhat limited.
Further research is needed to validate
these claims.
How do they work?
According to integrative medicine
experts, adaptogens work by interacting
with the body’s hypothalamic-pituitary-
adrenal axis (also known as HPA axis),
as well as the sympathoadrenal system.
Both of these systems are involved
in managing the body’s response to
stress. Adaptogens may also have an
impact on regulating hormones, the
immune system and energy levels.
Types of Adaptogens
Adaptogens are found in many different
forms. Some adaptogens, like holy
basil, can be added directly to meals,
while others can be added in the form
of tinctures or powders to beverages,
soups and sauces, or consumed in
pill form. Each adaptogen is known for
hosting its own benefits, and several
may work synergistically to provide
beneficial outcomes when consumed in
combination. For example, some clinical
studies have found that blending the
adaptogens Rhodiola rosea, Schisandra
chinensis and Eleutherococcus
senticosus helped improve cognitive
function in vitro when the brain was
exposed to certain stressors, such as
exercise or cognitive challenges.
Each adaptogen is responsible for
different regulations within the body’s
stress response to help maintain
homeostasis. The best adaptogen
for you is dependent on what you
personally need support with. The chart
on the next page lists the most widely
used adaptogens and their purported
health benefits.
Safety Considerations
Although you might be able to find
some of these adaptogens in their
pure, fresh or dried forms, most of
them are found as supplements in
pill form, tinctures or powders in
health food stores. It’s important to
do your research before taking any
supplements as the ingredients are
not heavily regulated and can vary
in effectiveness. In some cases
supplements can interact with each
other or with medications, so always
consult your physician before adding
any new supplements to your regimen,
especially if you are taking medications,
managing a chronic condition, or are
breastfeeding or pregnant.
Continued on page 5
All About Adaptogens
5. CBIZ Wellbeing Insights – February 2021 Page 5
DIY Adaptogenic Hot Cocoa
Ingredients:
■ 10 oz. hot water (or sub your favorite milk)
■ 1 Tbsp. unsweetened cacao powder
■ 1 tsp. Reishi mushroom powder
■ 1 tsp. Maca powder
■ 1 tsp. coconut butter (can be eliminated if using milk instead of water)
■ ½ tsp. Ashwagandha powder
■ 1/8 tsp. cinnamon
■ Sweetener of choice (to taste)
Directions:
Add all ingredients to a high-speed blender. Blend on high until creamy and
frothy, about 1 minute. Taste and adjust flavor as necessary. Adaptogens can
be slightly bitter, so adding more coconut butter, cacao or sweetener will help
offset any bitter taste. Serve immediately.
Ashwagandha
A small evergreen shrub that grows in India, the Middle East and part of Africa.
The root and berry have been used for over 3,000 years in Ayurvedic medicine.
Soothing stress and hormonal
imbalances
Cordyceps
A fungus that naturally lives in the high mountain regions of China. Most
supplements are made from cordyceps grown in a laboratory.
Increasing energy and supporting
the immune system
Holy Basil
A plant that originates from India but now grows in Australia, West Africa and
some parts of the Middle East. It is also known as tulsi. The leaves, stems
and seeds are used to make medicine.
Decreasing inflammation and
promoting homeostasis and
adaption to stress
Turmeric
A root that is part of the ginger family. It has a warm, bitter taste and is
commonly found in Asian foods. Turmeric contains a chemical compound called
curcumin that may have adaptogenic properties that manage the production
of the stress hormone cortisol. The root can be used alone or is commonly
consumed with black pepper, which is known to increase the body’s absorption
of curcumin.
Reducing pain and inflammation;
may be able to inhibit large
increases in stress hormone
production
Panax Ginseng
A plant that grows in Korea, northeastern China and far eastern Siberia.
Panax ginseng should not be confused with other ginseng plants, such as
American ginseng, Siberian ginseng or Panax pseudoginseng, which have
different chemical compounds.
Regaining homeostasis after
persistent stress, as well as
alleviating chronic inflammation
Maca
A root vegetable grown in the Andes region. It has a malty flavor, making it easy to
add to beverages like coffee, teas and shakes.
Increasing energy levels and
boosting libido
Rhodiola
A plant whose root has a long history of use as medicine, particularly in
the Artic and Northern European regions.
Reducing stress hormone
production by helping to mediate
the fight-or-flight stress response
Reishi A fungus (mushroom) that has a woody texture and bitter taste Supporting the immune system
Adaptogen Whatisit? Bestfor
AdaptogensContinuedfrompage4