"हम जो खाना खाते हैं, उसका सही तरह से पचना बहुत ज़रूरी होता है। - डाइइटिशन शीला सहरावत हम जो खाना खाते हैं, उसका सही तरह से पचना बहुत ज़रूरी होता है। पाचन की प्रक्रिया में हमारा पेट एक ऐसे एसिड को स्रावित करता है जो पाचन के लिए बहुत ही ज़रूरी होता है। पर कई बार यह एसिड आवश्यकता से अधिक मात्रा में निर्मित होता है, जिसके परिणामस्वरूप सीने में जलन और फैरिंक्स और पेट के बीच के पथ में पीड़ा और परेशानी का एहसास होता है। इस हालत को एसिडिटी या एसिड पेप्टिक रोग के नाम से जाना जाता है । एसिडिटी होने के कारण एसिडिटी के आम कारण होते हैं, खान पान में अनियमितता, खाने को ठीक तरह से नहीं चबाना, और पर्याप्त मात्रा में पानी न पीना इत्यादि। मसालेदार और जंक फ़ूड आहार का सेवनकरना भी एसिडिटी के अन्य कारण होते हैं। इसके अलावा हड़बड़ी में खाना और तनावग्रस्त होकर खाना और धूम्रपान और मदिरापान भी एसिडिटी के कारण होते हैं। भारी खाने के सेवन करने से भी एसिडिटी की परेशानी बढ़ जाती है। और सुबह सुबह अल्पाहार न करना और लंबे समय तक भूखे रहने से भी एसिडिटी आपको परेशान कर सकती है। एसिडिटी के लक्षण *.पेट में जलन का एहसास *.सीने में जलन *.मतली का एहसास *.डीसपेपसिया *.डकार आना *.खाने पीने में कम दिलचस्पी *.पेट में जलन का एहसास एसिडिटी के आयुर्वेदिक उपचार *.अदरक का रस:नींबू और शहद में अदरक का रसमिलाकर पीने से, पेट की जलन शांत होती है। *.अश्वगंधा:भूख की समस्या और पेट की जलन संबधित रोगों के उपचार में अश्वगंधा सहायक सिद्ध होती है। *.बबूना:यह तनाव से संबधित पेट की जलन को कम करता है। *.चन्दन:एसिडिटी के उपचार के लिए चन्दन द्वारा चिकित्सा युगों से चली आ रही चिकित्सा प्रणाली है। चन्दन गैस से संबधित परेशानियों को ठंडक प्रदान करता है। *.चिरायता:चिरायता के प्रयोग से पेट की जलन और दस्त जै

1. PRABHLEEN KAUR
Ludhiana
A picture does the work of thousand words. For being a photographer
one needs to fall in love with the surroundings says Richie Arora who is
an active member of Ludhiana Photography Club. So here are some tips
on how a picture should be clicked.
1. Have a vision or a different perspective becuase its the eye/ person be-
hind the camera view finder which makes your picture stand alone.
2. Be punctual. Reach atleast 20mins before to capture the scene as it re-
quires to judge the light and make the settings.
3. Prepare a checklist or a to do list of equipments to be carried along.
4. Do not cause harm to the natural resource or the surroundings while
clicking pictures.
5. Be creative. Do not copy. So have a happy clicking.
How to click a
beautiful picture
DAILY
Tips
PAGE
www.dailypostindia.com R DAILYLudhiana > THURSDAY 3 SEPTEMBER 2015
PAGE
SUMMET BHATIA
KEEPING IT REAL
When it comes to fitness I am very particular for it. I regularly
go for swimming and do more exercise to stay fit. But this is not
enough, I follow a diet which is a basic key to maintain your
body in proper shape. I do not say that I dont eat but yes I eat the
diet given by my diet advisor. That diet includes variety of food
which helps me to enjoy the food and after eating that I do not
even gain weight.
MY DIET PLAN
Having a glass of lemon water in the morning is must. Then
my concern lies in having green tea after my every meal so as to
have a good digestion. I in- take lots of fruits, water and seasonal
vegetables to have a balance of nutrients in my body
If diet is wrong, medicine is of no use and if diet
is correct than medicine is of no need. A fit body
requires regular exercise but to the more having
a good diet is very important. Diet is something
which should have all nutrients and following
a diet plan is a must to stay fit says Sumeet
Bhatia Salooja (34) who is working as a Branch
Manager in HDFC Bank and is a fitness freak.
RAGHAV SHIKARPURIA
Sumeet is
very particular
for her diet and
she avoids having
sweets and fried
food.
NEETU MAINI
(Friend)
Sumeet is a
person who never
compromises on
her diet. She takes
all things in an
adequate manner
which is very
good.
SIMI KUMAR
(Friend)
A healthy outside
starts from the inside
BREAKFAST
jjGlass of milk
jjFruits
jjToast
LUNCH
jj2 bran chapatis
jjVegetables
jjSalad
jjCurd
DINNER
jjDinner
jjToast/ Bran
Chapatis
jjVegetables
jjSoup
(As told to Prabhleen
Kaur)
MY DIET PLAN
If you think that you are fit-n-fab enough to be featured in this
column, email your profile photographs and contact details to
 dailyludhiana@gmail.com or text your contact details to
 8591859118
EAT HEALTHY
LIVE HEALTHY
8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would
NEVER LET YOU DOWN
Sheela Sehrawat Anvita Chhatwal
Skip the sweetener- Artificial
sweeteners hinders with your
body’s ability to regulate calories
based on taste, so you end up
overeating. Go with natural
sweeteners such as raw sugar
and honey.
Fit
FabN
Profile pictures need
to be clicked by a
professional camera
PRABHLEEN KAUR
Ludhiana
A PICTURE SPEAKS ABOUT THE BEAUTY OF THE PERSON
IN IT. WHEN IT COMES TO POSTING PICTURES ON SOCIAL
SITES, THE YOUTH OF THE TOWN BELIEVES IN GETTING
CLICKED PROFESSIONALLY. IT HAS BECOME A TREND
TO GET PICTURES CLICKED WITH A HIGH RESOLUTION
CAMERA. EVEN THE YOUNG BOYS AND GIRLS TRAVEL
TO FAR OFF DISTANCES TO GET A GOOD BEAUTIFUL
BACKGROUND FOR THE PICTURE. THUS NOW CLICKING
PICTURES IS NOT JUST FOR CAPTURING MOMENTS BUT TO
MAKE IT AS A PROFILE PICTURE. SO DAILY POST ASKED
CITY BOYS AND GIRLS ABOUT WHAT THEY FEEL WHEN IT
COMES TO GETTING CLICKED.
When it comes to clicking
pictures, I prefer being
clicked by a professional
camera. One of my friend
owns a very good camera
so whenever I get ready I
ask him to click a picture
as being clicked with
a professional camera
obviously adds more
beauty to the image.
RAMANDEEP KAUR
I believe that if one
has to get clicked,
so it should be by
some good camera.
I am actually very
much crazy when
it comes to being
clicked. I have even
been a particpant in
a modelling show
so from that very
moment my interest
of getting clicked
professionally is at
its core.
JATIN KHANNA
For me pictures are just to be
clicked by Nikon, Sony or some
other good company camera. I am
very much obsessed with myself so
I love being clicked. I even travel
specially to places where nature is
at its best to have a beautiful back-
ground in my picture. So I think
it is good to get clicked because
this is the age to pamper yourself.
SHUBHAM SACHDEVA
Yes I am a picture freak.
I love being clicked but
its ok if I get clicked with
a mobile phone too. For
me selfies are even a part
of my life. It is very true
that if I am being clicked
with a Nikon camera, it is
definitely like a cherry on
the cake as image would be
more beautiful but yes I am
not that crazy that I travel
just for being clicked.
DIVLEEN NARULA