Facebook woes (anndy lian)

1. Facebook Woes: Delete that Fat Picture!!!
Sep 15 2014
Facebook is hurting your image and you want to remove the tag or association with a picture
that is showing the "fatter" side of you. Wait no more! Follow the instructions below:
How do I remove a tag from a photo or post I’m tagged in?
Hover over the story, clickand selectReport/Remove Tagfrom the drop down menu. You can
then choose to remove the tag or ask the person who posted it to take it down.
You can also remove tags from multiple photos at once:
1. Go to your activity log
2. Click Photos in the left column
3. Select the photos you'd like to remove a tag from
4. ClickReport/Remove Tags at the top of the page
5. Click Untag Photos to confirm
But do you know that removing the tags do not mean deleting the picture for good. The
picture will still be visible to the audience it is shared with. People may be able to view the
post or photo in places like News Feed or search results. You may want to ask your friend to
delete that particular picture but trust me, that is useless. Facebook changes faster than you

2. can adapt. Before you can do anything to it, your fast picture is all over internet and with
thousands of comments.
Feeling fat, ashamed, shocked, unattractive? Well, the best way is to shed off some weight
now and be prepared for the next event. No point spending time online trying to stop that
picture from going public. It is already in the public when your friend posted it on Facebook.
Let me share with you 10 tips to lose some weight. You should try to add
more tips to your daily routine and you will be on your way to a healthier,
slimmer you.
1. Get rid one tablespoon of fat a day and you will lose 10 pounds in a year.
2. Eat fruits at least twice a day.
3. Weigh yourself twice a week.
4. Pack your own lunch to work at least three times a week.
5. Stop eating while watching television.
6. Eat three vegetables a day.
7. Drink eight 8-ounce glasses of water a day.
8. Bring walking shoes with you when you travel to keep up with your exercise.
9. Stretch during television commercials—arm circles, leg lifts, head tilts, etc.
10. Select cooking techniques that keep fat to a minimum, such as steaming.
Since you do not get fat overnight, you should expect it to take some time to lose that weight. Never
give up!
Just a gentle reminder to stay healthy.
Anndy Lian
Chief Marketing Officer
Scientific Tradition Pte Ltd
www.scientifictradition.com
Recent articles that I have published:
 How can green tea benefit all of us?
 Robin Williams and the Silent Killer
 3 Ways to Beat Depression
 Defeat the feeling of helplessness
 3 Ways to improve your metabolism
 Understanding Chinese Medicine: What is it?
 What is the secret to a long and healthy life?
(Disclaimer: I am not a doctor, dietitian nor nutritionist I do not claim to cure any cause,
condition or disease. All information is intended only to help you cooperate with your
doctor, in your efforts toward desirable weight levels and health. Only your doctor can
determine what is right for you.You should always do what is right for your own
personal life.)