Diabetes के रोगी का भोजन केवल पेट भरने के लिए ही नहीं होता, उसके शरीर में ब्लड शुगर की मात्रा को संतुलित रखने में भी सहायक होता है। चूंकि यह रोग मनुष्य के साथ जीवन भर रहता है इसलिए जरूरी है कि वह अपने खानपान पर हमेशा ध्यान रखे। आमतौर मरीज ब्लडशुगर की नार्मल रिपोर्ट आते ही लापरवाह हो जाता है। मधुमेह के मरीज के मुंह में गया हर कौर उसके स्वास्थ्य को प्रभावित करता है। इसलिए जो भी खाएं सोच समझ कर खाएं। यदि आप को ये टिप्स अच्छा लगा तो शेयर करे धन्यबाद

1. Lakshmi LadiesClubcelebrates
GandhiJayanti
DP CORRESPONDENT
Ludhiana
The members of Lakshmi Ladies Club
visited the greatness of the Father
of the Nation Mahatma Gandhi on
Wednesday. A special play was organ-
ised for the members, by the members
who played out scenes from the Ma-
hatma’s life.
The club celebrated Gandhi Jay-
anti at their premises as they met this
week. While the play incited plenty of
patriotism among those present, the
ladies were back to having fun with
their tambola as well.
A SPECIAL
PLAY WAS
ORGANISED
FOR THE
MEMBERS, BY
THE MEMBERS
WHO PLAYED
OUT SCENES
FROM THE
MAHATMA’S
LIFE
PAGE
www.dailypostindia.com R DAILYLudhiana > THURSDAY 1 OCTOBER 2015
PAGE
GAURI MITTAL
KEEPING IT REAL
I have a very practical way of dealing with my health. I know my
strengths and weaknesses and I am able to use them to my benefit.
I just follow a diet given by my diet advisor. To the more for me my
health lies in my first priority so I try following a fixed schedule.
According to me having a balanced diet makes one look perfect.
WHAT’S THE SECRET?
All I do is to take a walk in the morning. I also take a walk when I
feel like it. I do not go to the gym, but I make sure that I do not falter
from the routine that I have started for myself.
For 30-year-old Gauri Mittal, staying fit is all
about routine. Putting time aside for herself is
just as important as other things that she holds
dear in life. She believes that if she is healthy
then she can help people who matter to her to be
healthy as well by setting an example. A young
mother of two children, Gauri is a glowing
example of contentment.
Garima is
an example
for all of us. We
look up to her to
make sure that
we are living
healthy lives.
DEEPAK MITTAL
(Husband)
Gauri’s
determin-
ations is
something that
we can all learn
from. She sticks
to her routine like
her life depends
on it. And I think
it does.
ABHA AGGARWAL
(Friend)
Fitness is all about
following routine BREAKFAST
jjOats
jjGlass of Milk
LUNCH
jjVegetables
jjChapati
jjSalad
jjCurd
DINNER
jjVegetable
jjOne chapati
(sometimes)
jjSalad
MY DIET PLAN
If you think that you are fit-n-fab enough to be featured in this
column, email your profile photographs and contact details to
 dailyludhiana@gmail.com or text your contact details to
 8591859118
Fit
FabN
EAT HEALTHY
LIVE HEALTHY
8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would
NEVER LET YOU DOWN
Sheela Sehrawat & Anvita Chhatwal
Dump high calorie from your
diet- eliminate just one high calorie
item from your diet such as latte,
cream cheese and you can reduce
your calorie intake by 250 per day.
combine this with walking and you
can drop some kilos easily.
WHAT TO EAT AND DO
 A glass of warm water with lime
and honey works wonders. It
is great for flushing out toxins
and kickstarting metabolism.
(As told to Priyanka Michelle Das
Gaiety and joyful moments mark
Teej Festival at GADVASU
DP CORRESPONDENT
Ludhiana
F
ervour and gaiety marked
the celebrations of the jo-
vial festival of teej as the
students, faculty and staff
of GADVASU danced to the
tunes of traditional Punjabi music
at the GADVASU girls’ hostel on
Wednesday evening. Dressed in
their colourful attire, girls recited
‘bolian’ and performed ‘giddha’.
The participating guests were spot-
ted savouring the delicacies of the
day.
The festivities were declared open
by chief guest Kanwaljit Kaur Nanda,
wife of GADVASU vice chancellor.
Welfare officer and Hostel Warden
Nidhi Sharma, while proposing a
vote of thanks observed that such
functions not only help preserv-
ing our traditions, but provide a
platform for everyone to mingle
and share ideas.
A number of competitions in-
cluding poetry recitation, singing,
boli recitation and braid making
contest were held. Prizes for most
colourful dress, best attire, girl
wearing maximum bangles and
girl with the longest hair were
also given away.
A NUMBER OF
COMPETITIONS
INCLUDING POETRY
RECITATION, SINGING,
BOLI RECITATION AND
BRAID MAKING CONTEST
WERE HELD