This document provides a simple guide for improving health and wellness. It recommends starting each day with a healthy breakfast, refueling at midday with snacks like granola or protein shakes, and keeping evening meals light. The guide emphasizes that change takes time and not to be discouraged by mistakes. It suggests starting over at each new meal and cutting out caffeine to boost energy. Exercise is recommended to start simply through walking more. Both short-term goals and treating yourself occasionally are presented as important for staying motivated on the journey to better health.

1. Access Energy!!
A Simple True To Life Guide
You Make All The Difference!

2. Welcome!
This is my real life guide.
I made it with myself in mind.
I plan to read, follow and execute this
Plan.
This is for real life people who make
real life goals.
I want to be healthier I don't plan
on becoming an Olympic champion!
I plan to go deeper than washboard
abs and that beach body after all
in the end we're still who we are.
If you're at this for looks chances
are you're probably failing some
place.
I'm looking for completion, balance
and true health.
So happy to meet you and help you
on your way to become a healthier you.

3. Food Intake is Extremely Important
This is just a rough guide to help you plan your meals
Start the day with a healthy meal
•Oats
•Eggs
•Juice
Midday is a good time to refuel
•Granola
•Protein
•Shakes
Then evening meal should be small portions
•Veggies
•Fruit bits
•Starches
*A sandwich is a good starch or a stuffed baked potato
If a late night snack is necessary keep it light
•Fruit bits
•Raw Veggies
•Small muffin

4. Change Doesn't Happen Over Night
Don't be discouraged if you don't stay on the diet plan exactly every day.
Don't even give in to the negative feelings mistakes can lead to!
Start over brand new at the next meal!
You can do this!
You will see that every day you have more and more energy.
Cutting caffeine will help give you more energy believe it or not.
Caffeine steals a lot from us.
If you have to have it, go for it.
Add some vitamins to your life even if it's just a multivitamin.
We can all use more vitamins and supplements in our lives.
Protein shakes are great for those cutting back on meat intake.
I personally plan to quit meat entirely.
Meat steals a big part of our energy.
Digesting meat can make you lethargic and make you want a nap.
Veggies should be the focus of the main course.
I realize this isn't the norm and will take getting used to.
Be imaginative spice up those veggies!!

5. Week 1 Week 2 Week 3
08:00 AM
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06:00 PM
08:00 PM
10:00 PM
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02:00 PM
04:00 PM
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06:00 PM06:00 PM
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Rate of Energy Increase
Female
Male
Preteen
Timeofday

6. Get Real About Exercise!
● In getting real I mean I'm not about to do deep
knee bends and run a marathon
● Start walking. Walking is an all over body
experience for the good and the view can add to
your experience.
● Instead of sending someone to do little things for
you start doing them yourself.
● When you can no longer pay attention or need a
change of scenery go for that walk around the
block. Then add two blocks. You may never run a
marathon but so what!

7. Stay Motivated!
What gets you up in the morning?
● For me it's Pepsi!! Terrible I know pop is another
thing to cut out and drink lemon water, but on the
“REAL” side. I drink Pepsi. There, I said it. TWICE!
What keeps you going to your next goal?
● Try a Facebook group with others who have similar
interests.
● Join a Meet-Up group. It's a popular app.
● Try a morning devotion-which can be any kind of
reflection.

8. Don't Forget To Treat Yourself!
● Oh yes, we all deserve to be pampered.
● Buy yourself that ice cream once in a while or a
doughnut.
● Don't make a habit of it.
● Set aside one day a week where you cheat on
purpose! It's a must have. We all need a treat here
and there.
● Being happy is important and food is something
that can give us a temporary happiness so go for
it...

9. Long Goals vs Short Goals
● I find breaking up long term goals into short term
goals helps me achieve in the long run.
● I reach more goals so I feel more accomplished
preparing me to reach even more goals...and so
on....
● Setting the foundation is so important and this is
just a simple guide to help you build a better
tomorrow.

10. Long Goals vs Short Goals
● I find breaking up long term goals into short term
goals helps me achieve in the long run.
● I reach more goals so I feel more accomplished
preparing me to reach even more goals...and so
on....
● Setting the foundation is so important and this is
just a simple guide to help you build a better
tomorrow.