If you truly want to lose weight every day, you have to make sure you are consistently doing the best with what you have. The first key is applying discipline to your daily activities.

1. 3 Keys That Will Help You Lose Weight
More Consistently And Keep It O
Keshav Nadda
Jul 25 · 2 min read
you truly want to lose weight every day, you have to make sure you
are consistently doing the best with what you have. The first key is
applying discipline to your daily activities. I know discipline is not
something you typically hear people talk about when discussing losing
weight or eating healthy. However, if you truly want to be able to lose
weight without thinking about it, you have to be consistent with energy-
burning activities and smart about your food choices.
Exercise every day, You have to have the discipline to follow through every
day. Your goal should be to do 45 minutes of exercise every day. If you are
too busy to do 45 minutes of exercise at once, break it down to 15 minutes
each, Do 15 minutes in the morning, 15 minutes during your break and 15
minutes at night. What I love most about daily exercise is that when I do it, I
feel much more energetic and ready to face the world.
The challenge for me was either not having enough time or not being in the
mood or not quite feeling like doing it. How did I overcome this? I reminded
myself that sustainable benefits require consistency. When you stop
pedaling your bicycle when you are going uphill, you will start rolling back.
When you stop exercising every day, you will slow down your metabolism
and gain more weight.
The second key is confidence. Remember that until you develop enough
trust and confidence in the way you consistently lose weight that what
others say or think won’t matter. Unless you develop the confidence that
comes from successfully repeated executions of small daily tasks, you will
not take enough consistent action to eliminate unnecessary doubt. Though
there are many good ways to lose weight and increase your energy level,
what will actually work for you, are the methods and activities that fit into
your busy schedule and your personality. This is one of the reasons why
going to the gym and doing strenuous exercise works for some people and
does not work for others.
That approach does not work for me. This is why I focus on moderate
exercises like walking around the house, doing jump ropes, and doing push-
ups. I also try to do my exercise with friends and family. They remind me
when I forget and I remind them when they forget. This way we encourage
each other, and when necessary hold each other accountable. Who is
holding you accountable? How are you building your confidence and trust
in your ability to get things done?
The third key is the ability to forgive yourself and begin again. If you forget
to eat your veggies and fruits today, eat them tomorrow. If you were only
able to do 20 minutes of exercise today, instead of the 45 minutes you
planned today, find out why and make adjustments, so that you can become
more consistent. A journey of a thousand miles, begins with one step.
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Article Source: http://EzineArticles.com/10326718
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WRITTEN BY
Keshav Nadda
I am a Blogger and create articles. And I am a professional
Architect.
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