"सबसे बड़ा खजाना अच्छी सेहत हर इंसान की चाहत होती है कि उसके जीवन में हर खुशी हो और कोई गम उसके आसपास न भटके। लेकिन जीवन में खुशियों को भरने के लिये स्वास्थ्य का खास स्थान है। आज के मार्डन समय में अनेक प्रकार के हैल्थ कल्ब खुल गए हैं जहां पर रोजाना औरतें और आदमी अपने आपको फिट रखने के लिये थोड़ी देर मेहनत करते हैं। लेकिन सिर्फ हैल्थ कल्ब जाने से ही स्वास्थ्य ठीक नहीं रहता। स्वास्थ्य ठीक रखने के लिये हमे भोजन पर भी ध्यान देना चाहिए। भोजन ऐसा होना चाहिए जो स्वास्थय की नजर से खास हो। इसके अलावा रोजाना व्यायाम, तनावरहित मानसिक स्थिति और 6 से 8 घंटे की पूरी नींद लेना जरूरी है। हमारे पुराने ग्रन्थों मे लिखा है कि सन्तुलित और अच्छा भोजन, अच्छी दिमागी हालत और पूरी नींद ही व्यक्ति की उम्र को बढ़ाते हैं। स्वास्थ्य का मतलब है कि पूरे शरीर में कोई रोग न हो। इसके साथ ही मन भी खुश होना चाहिए, तभी आपका शरीर और ज्यादा सुन्दर लगेगा। बीमार पड़ने से अच्छा है कि हमेशा अपने स्वास्थ्य के प्रति सचेत रहें। स्वस्थ रहना भी एक कला है। जो पूरी तरह से स्वस्थ है वही जानते हैं कि उन्होने कितना बड़ा खजाना इकट्ठा किया है। हर इंसान को हमेशा अपने स्वास्थ्य के प्रति गम्भीर रहना चाहिए। बहुत से लोग रात को काफी देर तक टी.वी. देखने की वजह से सुबह जल्दी नहीं उठ पाते जिसकी वजह से वह व्यायाम भी नहीं करते हैं। इसके कारण जाने-अनजाने में बहुत से रोग उनके शरीर में बस जाते हैं। सावधानी- रोजाना रात को सही समय पर सोने की और सुबह जल्दी उठकर व्यायाम करने की आदत डालनी चाहिए। जिन लोगों का स्वास्थ्य ठीक रहता है वे लोग हर काम को ज्यादा उत्साह से करते हैं। इसके विपरीत जिनका स्वास्थ्य ठीक नहीं रहता है वे लोग पूरे दिन सुस्त से बने रहते हैं। हमारा जीवन बहुत ही कीमती है और इसको सही तरीके से चल

1. Lakshmi LadiesClubcelebrates
GandhiJayanti
DP CORRESPONDENT
Ludhiana
The members of Lakshmi Ladies Club
visited the greatness of the Father
of the Nation Mahatma Gandhi on
Wednesday. A special play was organ-
ised for the members, by the members
who played out scenes from the Ma-
hatma’s life.
The club celebrated Gandhi Jay-
anti at their premises as they met this
week. While the play incited plenty of
patriotism among those present, the
ladies were back to having fun with
their tambola as well.
A SPECIAL
PLAY WAS
ORGANISED
FOR THE
MEMBERS, BY
THE MEMBERS
WHO PLAYED
OUT SCENES
FROM THE
MAHATMA’S
LIFE
PAGE
www.dailypostindia.com R DAILYLudhiana > THURSDAY 1 OCTOBER 2015
PAGE
GAURI MITTAL
KEEPING IT REAL
I have a very practical way of dealing with my health. I know my
strengths and weaknesses and I am able to use them to my benefit.
I just follow a diet given by my diet advisor. To the more for me my
health lies in my first priority so I try following a fixed schedule.
According to me having a balanced diet makes one look perfect.
WHAT’S THE SECRET?
All I do is to take a walk in the morning. I also take a walk when I
feel like it. I do not go to the gym, but I make sure that I do not falter
from the routine that I have started for myself.
For 30-year-old Gauri Mittal, staying fit is all
about routine. Putting time aside for herself is
just as important as other things that she holds
dear in life. She believes that if she is healthy
then she can help people who matter to her to be
healthy as well by setting an example. A young
mother of two children, Gauri is a glowing
example of contentment.
Garima is
an example
for all of us. We
look up to her to
make sure that
we are living
healthy lives.
DEEPAK MITTAL
(Husband)
Gauri’s
determin-
ations is
something that
we can all learn
from. She sticks
to her routine like
her life depends
on it. And I think
it does.
ABHA AGGARWAL
(Friend)
Fitness is all about
following routine BREAKFAST
jjOats
jjGlass of Milk
LUNCH
jjVegetables
jjChapati
jjSalad
jjCurd
DINNER
jjVegetable
jjOne chapati
(sometimes)
jjSalad
MY DIET PLAN
If you think that you are fit-n-fab enough to be featured in this
column, email your profile photographs and contact details to
 dailyludhiana@gmail.com or text your contact details to
 8591859118
Fit
FabN
EAT HEALTHY
LIVE HEALTHY
8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would
NEVER LET YOU DOWN
Sheela Sehrawat & Anvita Chhatwal
Dump high calorie from your
diet- eliminate just one high calorie
item from your diet such as latte,
cream cheese and you can reduce
your calorie intake by 250 per day.
combine this with walking and you
can drop some kilos easily.
WHAT TO EAT AND DO
 A glass of warm water with lime
and honey works wonders. It
is great for flushing out toxins
and kickstarting metabolism.
(As told to Priyanka Michelle Das
Gaiety and joyful moments mark
Teej Festival at GADVASU
DP CORRESPONDENT
Ludhiana
F
ervour and gaiety marked
the celebrations of the jo-
vial festival of teej as the
students, faculty and staff
of GADVASU danced to the
tunes of traditional Punjabi music
at the GADVASU girls’ hostel on
Wednesday evening. Dressed in
their colourful attire, girls recited
‘bolian’ and performed ‘giddha’.
The participating guests were spot-
ted savouring the delicacies of the
day.
The festivities were declared open
by chief guest Kanwaljit Kaur Nanda,
wife of GADVASU vice chancellor.
Welfare officer and Hostel Warden
Nidhi Sharma, while proposing a
vote of thanks observed that such
functions not only help preserv-
ing our traditions, but provide a
platform for everyone to mingle
and share ideas.
A number of competitions in-
cluding poetry recitation, singing,
boli recitation and braid making
contest were held. Prizes for most
colourful dress, best attire, girl
wearing maximum bangles and
girl with the longest hair were
also given away.
A NUMBER OF
COMPETITIONS
INCLUDING POETRY
RECITATION, SINGING,
BOLI RECITATION AND
BRAID MAKING CONTEST
WERE HELD