Work is the amount of energy transferred by a force acting on an object through a distance in the direction of the force. For work to be done, there must be a force acting on an object, the object must be displaced some distance, and the force must be parallel to the displacement. Power is the rate at which work is done, or the amount of work done per unit of time. Energy is the ability to do work and exists in various forms, including kinetic energy from motion and potential energy from position or stress. The document provides examples of calculating work, power, kinetic energy, potential energy, elastic potential energy, momentum, and impulse based on given values.