SlideShare a Scribd company logo
Unit 27 Task 3
Week 1-4 and Review 1
Week 1/4
Improvement Priority 1: Improvement Priority 2:
Date: 21/1/15 23/1/15 Date: 19/1/15 22/1/15 25/1/15
Time: 7pm Time: Anytime
Venue: Worthing seafront Venue: Worthing College
Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates
Weather: No rain, No rain Weather: No rain, No rain, No rain
Coaches Review: Alice did very well for her first threshold training where she
did threshold training where she ran for 20 minutes at
150bpm which is a very big start to her training programme
and has completed her H.I.I.T training programme of doing
60m sprints with 60 second rests 8 times. For Alice’s first
training session she has shown that she has a determined
sporting mind to wanting to be better and has pushed through
the first lot of training and done very well.
Coaches Review: I believe that Alice has done well here and has done her
research on the opposition team.
Athlete Feedback
/ Questions:
Alice said that she enjoyed the training and although it was
very tough she felt good after it was done.
Athlete Feedback
/ Questions:
N/A
Is Progress As
Expected?
If No Describe:
Progress is as expected as if she keeps this up she will see
rapid improvement soon enough.
Is Progress As
Expected?
If No Describe:
Progress is as expected and Alice is doing well in this.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
Week 2/4
Improvement Priority 1: Improvement Priority 2:
Date: 28/1/15 31/1/15 Date: 26/1/15 29/1/15 1/2/15
Time: 7pm Time: Anytime
Venue: Worthing Seafront Venue: Worthing College
Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates
Weather: No rain, Rain Weather: Rain, Rain, No rain
Coaches Review: Alice did very well for her second threshold training where she
did threshold training where she ran for 20 minutes at
155bpm which is a very big start to her training programme
and has completed her H.I.I.T training programme of doing
60m sprints with 60 second rests 9 times. Alice has showed
strong character and determination to wanting to improve her
aerobic endurance as she didn’t slack at all during this and
gave it her absolute best.
Coaches Review: Alice did well here as she found out information about her
opposition and put them down on to paper to revise the
opposition of the next team that she was going to play to find
out as much as she can.
Athlete Feedback
/ Questions:
N/A Athlete Feedback
/ Questions:
N/A
Is Progress As
Expected?
If No Describe:
Progress is as expected as Alice has managed to increase the
amount of time that she has jogged for
Is Progress As
Expected?
If No Describe:
Progress is as expected as Alice has increased her knowledge
and understanding of another opposition team.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
Week 3/4
Improvement Priority 1: Improvement Priority 2:
Date: 4/2/15 7/2/15 Date: 2/2/15 5/2/15 8/2/15
Time: 7pm Time: Anytime
Venue: Worthing seafront Venue: Worthing College
Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates
Weather: No rain, No rain Weather: No rain, Rain,
Coaches Review: Alice did very well here for her threshold training where she
did threshold training where she ran for 20 minutes at
160bpm which is a very big start to her training programme
and has completed her H.I.I.T training programme of doing
60m sprints with 55 second rests 9 times. This is another step
up from the previous week and is physically challenging so for
Alice to keep up with this she is doing very well as it would be
very easy for her to give in and stop.
Coaches Review: Alice did well here again as she managed to do her overload
well and managed to research more then just one of her
opposition teams and she did this with success.
Athlete Feedback
/ Questions:
N/A Athlete Feedback
/ Questions:
N/A
Is Progress As
Expected?
If No Describe:
Progress is as expected and Alice is doing very well with
improving her aerobic endurance.
Is Progress As
Expected?
If No Describe:
Progress is as expected and it seems to be going well for Alice
in improving her knowledge of the opposite team.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
Week 4/4
Improvement Priority 1: Improvement Priority 2:
Date: 11/02/15 14/215 Date: 09/02/15 12/2/15 15/2/15
Time: 7pm Time: Anytime
Venue: Worthing seafront Venue: Worthing college
Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates
Weather: No rain, Rain Weather: No rain, No rain, No rain
Coaches Review: Alice did very well here in her threshold training where she
did threshold training where she ran for 20 minutes at
165bpm which is a very big start to her training programme
and has completed her H.I.I.T training programme of doing
60m sprints with 50 second rests 9 times. It seemed like it was
quite tough for Alice to do both of these this week again but
her motivation to get through it is very high and she carried
on going through this very tough training to improve her
aerobic endurance further.
Coaches Review: Here Alice is managing to keep up to date really well and is
managing her time well for getting the revision of her
opposition teams, as this is a good method to improve
knowledge of Alice’s opposition it seems as if she is doing very
well with keeping up to date with it.
Athlete Feedback
/ Questions:
N/A Athlete Feedback
/ Questions:
N/A
Is Progress As
Expected?
If No Describe:
Progress is as expected and it looks as if Alice’s aerobic
endurance is already increasing so it looks like the
improvements are going well.
Is Progress As
Expected?
If No Describe:
Progress is as expected and it looks as if she will be on track to
getting priority improved.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
The next session overload and progression plans are
appropriate.
Was Contingency
Needed?
If Yes Describe:
no Was Contingency
Needed?
If Yes Describe:
no
Week 4 Review Testing Excellence Trait – Weakness 1/2
Trait: Aerobic fitness
Test Name: 12 minute cooper run http://www.brianmac.co.uk/gentest.htm
Standardised
Test:
Yes Normative Data: Yes
If Not A
Standardised
Test Detail
Method Here:
Test Result 1: 1728 Test Result 1 Rating: Below average
Test Result 2: 1697 Test Result 2 Rating: Poor
Test Result 3: 1736 Test Result 3 Rating: Below average
Best Result: 1736
Best Result
Rating:
Below average
Week 4 Review Testing Excellence Trait – Weakness 2/2
Trait: Knowing your opposition
Test Name: Questionnaire
Standardised
Test:
No Normative Data: No
If Not A
Standardised
Test Detail
Method Here:
This is a series of 10 questions which are yes/no answers and it gives
basic questions of the opposition and the more the athlete answers
with a yes then the better he is at knowing his opposition.
Test Result 1: 5/10 Test Result 1 Rating: Average
Test Result 2: 4/10 Test Result 2 Rating: Below average
Test Result 3: 4/10 Test Result 3 Rating: Below average
Best Result: 5/10
Best Result
Rating:
Average
Describe whether the tests show that
progress is being made as planned?
These tests show that progress has definitely
been made with the athletes aerobic endurance
and it looks like progress has been made with
her knowledge of her opposition but not as
much as I would have wanted there to be so
there may need to be little changes to the plan
so that she is able to make better improvements
in these last four weeks.
Does the mid point review show that weeks 5-8
need to be adapted?
Describe How you will adapt your sessions?
The mid point review shows that Alice's aerobic
endurance is improving and she is doing a lot better
already. Although she has improved slightly with
her knowledge of the opposition she hasn’t
improved as much as I would have liked her to so
we are going to alter the plan and now she will be
revising two different teams in the league and will
be able to take more knowledge in each week and
will be doing a good revision to be able to improve
her trait of knowing more about her opposition.

More Related Content

What's hot

Week5-8trainingweekdiarys
Week5-8trainingweekdiarysWeek5-8trainingweekdiarys
Week5-8trainingweekdiarys
cameronmcivor
 
Week1 4
Week1 4Week1 4
Week1 4
Rob Fogerty
 
Training programme log, two of two refferal
Training programme log, two of two  refferalTraining programme log, two of two  refferal
Training programme log, two of two refferal
jordancore2014
 
Semester evaluation Report- CT (1)
Semester evaluation Report- CT (1)Semester evaluation Report- CT (1)
Semester evaluation Report- CT (1)
Briana Fobair
 
Sport do now- bodyworks
Sport  do now- bodyworksSport  do now- bodyworks
Sport do now- bodyworks
jrose2
 
Training log two
Training log twoTraining log two
Training log two
jordancore2014
 
Unit27task3week5 8-141223045300-conversion-gate02 fg
Unit27task3week5 8-141223045300-conversion-gate02 fgUnit27task3week5 8-141223045300-conversion-gate02 fg
Unit27task3week5 8-141223045300-conversion-gate02 fg
thomasdennis2014
 
Review material for Licensure Examination for teachers (MAPE)
Review material for Licensure Examination for teachers (MAPE)Review material for Licensure Examination for teachers (MAPE)
Review material for Licensure Examination for teachers (MAPE)
ediah20
 
Cardio do nows- Fitness 1
Cardio do nows- Fitness 1Cardio do nows- Fitness 1
Cardio do nows- Fitness 1
jrose2
 
Technical and Expressive Body
Technical and Expressive BodyTechnical and Expressive Body
Technical and Expressive Body
Lauren Jane
 
Presentation1
Presentation1Presentation1
Presentation1
Lauren Jane
 

What's hot (11)

Week5-8trainingweekdiarys
Week5-8trainingweekdiarysWeek5-8trainingweekdiarys
Week5-8trainingweekdiarys
 
Week1 4
Week1 4Week1 4
Week1 4
 
Training programme log, two of two refferal
Training programme log, two of two  refferalTraining programme log, two of two  refferal
Training programme log, two of two refferal
 
Semester evaluation Report- CT (1)
Semester evaluation Report- CT (1)Semester evaluation Report- CT (1)
Semester evaluation Report- CT (1)
 
Sport do now- bodyworks
Sport  do now- bodyworksSport  do now- bodyworks
Sport do now- bodyworks
 
Training log two
Training log twoTraining log two
Training log two
 
Unit27task3week5 8-141223045300-conversion-gate02 fg
Unit27task3week5 8-141223045300-conversion-gate02 fgUnit27task3week5 8-141223045300-conversion-gate02 fg
Unit27task3week5 8-141223045300-conversion-gate02 fg
 
Review material for Licensure Examination for teachers (MAPE)
Review material for Licensure Examination for teachers (MAPE)Review material for Licensure Examination for teachers (MAPE)
Review material for Licensure Examination for teachers (MAPE)
 
Cardio do nows- Fitness 1
Cardio do nows- Fitness 1Cardio do nows- Fitness 1
Cardio do nows- Fitness 1
 
Technical and Expressive Body
Technical and Expressive BodyTechnical and Expressive Body
Technical and Expressive Body
 
Presentation1
Presentation1Presentation1
Presentation1
 

Viewers also liked

6 of 7
6 of 76 of 7
Performer improvement targets
Performer improvement targetsPerformer improvement targets
Performer improvement targets
Rob Fogerty
 
Document 1 alfie work
Document 1 alfie workDocument 1 alfie work
Document 1 alfie work
alfiedunk96
 
Unit5 research project
Unit5 research projectUnit5 research project
Unit5 research project
Catrionaphillips
 
Weeks 5 - 8
Weeks 5 - 8Weeks 5 - 8
Weeks 5 - 8
Rob Fogerty
 
Week 1-4
Week 1-4Week 1-4
Week 1-4
jordancore2014
 
Unit 27, 6 of 7
Unit 27, 6 of 7Unit 27, 6 of 7
Unit 27, 6 of 7
Liam Lee
 
Unit 5
Unit 5Unit 5
Unit 5
Rob Fogerty
 
Unit 27 task 2 referral
Unit 27 task 2 referral Unit 27 task 2 referral
Unit 27 task 2 referral
Rob Fogerty
 
Testing and Training.
Testing and Training. Testing and Training.
Testing and Training.
jordancore2014
 
Premier league strikers goal to game ratio 2013/14 season
Premier league strikers goal to game ratio 2013/14 seasonPremier league strikers goal to game ratio 2013/14 season
Premier league strikers goal to game ratio 2013/14 season
kristianhoem
 
Task 2 part 2
Task 2 part 2Task 2 part 2
Task 2 part 2
Harleigh Rose Williams
 
Unit 27, 3 of 7
Unit 27, 3 of 7Unit 27, 3 of 7
Unit 27, 3 of 7
Liam Lee
 
3/7
3/73/7
Four weaknesses
Four weaknessesFour weaknesses
Four weaknesses
kristianhoem
 
Task 2
Task 2Task 2
Task 2
Harleigh18
 
Unit 27, 1 of 7
Unit 27, 1 of 7Unit 27, 1 of 7
Unit 27, 1 of 7
Liam Lee
 
Unit 5 research project
Unit 5 research projectUnit 5 research project
Unit 5 research project
Iain Lynch
 
Presentation
Presentation Presentation
Presentation
Liam Lee
 
Unit5researchprojectscientificstructuretemplate 150302084956-conversion-gate01
Unit5researchprojectscientificstructuretemplate 150302084956-conversion-gate01Unit5researchprojectscientificstructuretemplate 150302084956-conversion-gate01
Unit5researchprojectscientificstructuretemplate 150302084956-conversion-gate01
RyanMckeon1997
 

Viewers also liked (20)

6 of 7
6 of 76 of 7
6 of 7
 
Performer improvement targets
Performer improvement targetsPerformer improvement targets
Performer improvement targets
 
Document 1 alfie work
Document 1 alfie workDocument 1 alfie work
Document 1 alfie work
 
Unit5 research project
Unit5 research projectUnit5 research project
Unit5 research project
 
Weeks 5 - 8
Weeks 5 - 8Weeks 5 - 8
Weeks 5 - 8
 
Week 1-4
Week 1-4Week 1-4
Week 1-4
 
Unit 27, 6 of 7
Unit 27, 6 of 7Unit 27, 6 of 7
Unit 27, 6 of 7
 
Unit 5
Unit 5Unit 5
Unit 5
 
Unit 27 task 2 referral
Unit 27 task 2 referral Unit 27 task 2 referral
Unit 27 task 2 referral
 
Testing and Training.
Testing and Training. Testing and Training.
Testing and Training.
 
Premier league strikers goal to game ratio 2013/14 season
Premier league strikers goal to game ratio 2013/14 seasonPremier league strikers goal to game ratio 2013/14 season
Premier league strikers goal to game ratio 2013/14 season
 
Task 2 part 2
Task 2 part 2Task 2 part 2
Task 2 part 2
 
Unit 27, 3 of 7
Unit 27, 3 of 7Unit 27, 3 of 7
Unit 27, 3 of 7
 
3/7
3/73/7
3/7
 
Four weaknesses
Four weaknessesFour weaknesses
Four weaknesses
 
Task 2
Task 2Task 2
Task 2
 
Unit 27, 1 of 7
Unit 27, 1 of 7Unit 27, 1 of 7
Unit 27, 1 of 7
 
Unit 5 research project
Unit 5 research projectUnit 5 research project
Unit 5 research project
 
Presentation
Presentation Presentation
Presentation
 
Unit5researchprojectscientificstructuretemplate 150302084956-conversion-gate01
Unit5researchprojectscientificstructuretemplate 150302084956-conversion-gate01Unit5researchprojectscientificstructuretemplate 150302084956-conversion-gate01
Unit5researchprojectscientificstructuretemplate 150302084956-conversion-gate01
 

Similar to Week 1 to 4

Week 5 8
Week 5 8 Week 5 8
Week 5 8
kristianhoem
 
Evidence 6
Evidence 6Evidence 6
Evidence 6
brookemarshall
 
Unit27task3week1 4
Unit27task3week1 4Unit27task3week1 4
Unit27task3week1 4
thomasdennis2014
 
6 of 7
6 of 76 of 7
Unit 27 task 3 evidence 6 of 7
Unit 27 task 3 evidence 6 of 7Unit 27 task 3 evidence 6 of 7
Unit 27 task 3 evidence 6 of 7
scottgoodman97
 
Sport Science Unit 27 task 3 6/7
Sport Science Unit 27 task 3 6/7Sport Science Unit 27 task 3 6/7
Sport Science Unit 27 task 3 6/7
sammurray2014
 
Training programme log, two of two refferal
Training programme log, two of two  refferalTraining programme log, two of two  refferal
Training programme log, two of two refferal
jordancore2014
 
Final Eval Report ess 4800
Final Eval Report ess 4800Final Eval Report ess 4800
Final Eval Report ess 4800
Paige de Jong
 
Unit 27 Task 3 Week 1-4
Unit 27 Task 3 Week 1-4Unit 27 Task 3 Week 1-4
Unit 27 Task 3 Week 1-4
oscargamble26
 
Unit 27 task 3 week 1 4
Unit 27 task 3 week 1 4Unit 27 task 3 week 1 4
Unit 27 task 3 week 1 4
georgiashorttt
 
Training programme log one of two refferal
Training programme log one of two  refferalTraining programme log one of two  refferal
Training programme log one of two refferal
jordancore2014
 
Training programme log one of two refferal
Training programme log one of two  refferalTraining programme log one of two  refferal
Training programme log one of two refferal
jordancore2014
 
Unit 27, 3 of 7
Unit 27, 3 of 7Unit 27, 3 of 7
Unit 27, 3 of 7
Liam Lee
 
Unit27task3week1-4
Unit27task3week1-4Unit27task3week1-4
Unit27task3week1-4
cameronmcivor
 
Weeks 5 - 8
Weeks 5 - 8Weeks 5 - 8
Weeks 5 - 8
Rob Fogerty
 
Unit 27 task 3 evidence 3 of 7
Unit 27 task 3 evidence 3 of 7Unit 27 task 3 evidence 3 of 7
Unit 27 task 3 evidence 3 of 7
scottgoodman97
 
Unit 27 task 3 week 5 8
Unit 27 task 3 week 5 8Unit 27 task 3 week 5 8
Unit 27 task 3 week 5 8
georgiashorttt
 

Similar to Week 1 to 4 (17)

Week 5 8
Week 5 8 Week 5 8
Week 5 8
 
Evidence 6
Evidence 6Evidence 6
Evidence 6
 
Unit27task3week1 4
Unit27task3week1 4Unit27task3week1 4
Unit27task3week1 4
 
6 of 7
6 of 76 of 7
6 of 7
 
Unit 27 task 3 evidence 6 of 7
Unit 27 task 3 evidence 6 of 7Unit 27 task 3 evidence 6 of 7
Unit 27 task 3 evidence 6 of 7
 
Sport Science Unit 27 task 3 6/7
Sport Science Unit 27 task 3 6/7Sport Science Unit 27 task 3 6/7
Sport Science Unit 27 task 3 6/7
 
Training programme log, two of two refferal
Training programme log, two of two  refferalTraining programme log, two of two  refferal
Training programme log, two of two refferal
 
Final Eval Report ess 4800
Final Eval Report ess 4800Final Eval Report ess 4800
Final Eval Report ess 4800
 
Unit 27 Task 3 Week 1-4
Unit 27 Task 3 Week 1-4Unit 27 Task 3 Week 1-4
Unit 27 Task 3 Week 1-4
 
Unit 27 task 3 week 1 4
Unit 27 task 3 week 1 4Unit 27 task 3 week 1 4
Unit 27 task 3 week 1 4
 
Training programme log one of two refferal
Training programme log one of two  refferalTraining programme log one of two  refferal
Training programme log one of two refferal
 
Training programme log one of two refferal
Training programme log one of two  refferalTraining programme log one of two  refferal
Training programme log one of two refferal
 
Unit 27, 3 of 7
Unit 27, 3 of 7Unit 27, 3 of 7
Unit 27, 3 of 7
 
Unit27task3week1-4
Unit27task3week1-4Unit27task3week1-4
Unit27task3week1-4
 
Weeks 5 - 8
Weeks 5 - 8Weeks 5 - 8
Weeks 5 - 8
 
Unit 27 task 3 evidence 3 of 7
Unit 27 task 3 evidence 3 of 7Unit 27 task 3 evidence 3 of 7
Unit 27 task 3 evidence 3 of 7
 
Unit 27 task 3 week 5 8
Unit 27 task 3 week 5 8Unit 27 task 3 week 5 8
Unit 27 task 3 week 5 8
 

Recently uploaded

Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docxCroatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Euro Cup 2024 Tickets
 
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxTurkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Eticketing.co
 
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Eticketing.co
 
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdfJORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
Arturo Pacheco Alvarez
 
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxLuciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Euro Cup 2024 Tickets
 
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Eticketing.co
 
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis
 
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Eticketing.co
 
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdfParis 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Eticketing.co
 
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Eticketing.co
 
MESH IPL 2024 REport_Wavemaker India.pdf
MESH IPL 2024 REport_Wavemaker India.pdfMESH IPL 2024 REport_Wavemaker India.pdf
MESH IPL 2024 REport_Wavemaker India.pdf
Social Samosa
 
Tennis rules and techniques with information
Tennis rules and techniques with informationTennis rules and techniques with information
Tennis rules and techniques with information
mohsintariq167876
 
The most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docxThe most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docx
Euro Cup 2024 Tickets
 
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docxTurkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Eticketing.co
 
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
apobqx
 
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
asabad1
 
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Eticketing.co
 
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
8z10jo1w
 
Sportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platformSportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platform
NathanielMDuncan
 
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Eticketing.co
 

Recently uploaded (20)

Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docxCroatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
 
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxTurkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
 
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
Spain vs Italy Spain Route to The Euro Cup 2024 Final Who La Roja Will Face I...
 
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdfJORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
JORNADA 11 LIGA MURO 2024BASQUETBOL1.pdf
 
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxLuciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
 
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
 
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
 
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
 
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdfParis 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
 
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
 
MESH IPL 2024 REport_Wavemaker India.pdf
MESH IPL 2024 REport_Wavemaker India.pdfMESH IPL 2024 REport_Wavemaker India.pdf
MESH IPL 2024 REport_Wavemaker India.pdf
 
Tennis rules and techniques with information
Tennis rules and techniques with informationTennis rules and techniques with information
Tennis rules and techniques with information
 
The most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docxThe most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docx
 
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docxTurkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
 
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
 
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
 
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
 
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
 
Sportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platformSportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platform
 
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
 

Week 1 to 4

  • 1. Unit 27 Task 3 Week 1-4 and Review 1
  • 2. Week 1/4 Improvement Priority 1: Improvement Priority 2: Date: 21/1/15 23/1/15 Date: 19/1/15 22/1/15 25/1/15 Time: 7pm Time: Anytime Venue: Worthing seafront Venue: Worthing College Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates Weather: No rain, No rain Weather: No rain, No rain, No rain Coaches Review: Alice did very well for her first threshold training where she did threshold training where she ran for 20 minutes at 150bpm which is a very big start to her training programme and has completed her H.I.I.T training programme of doing 60m sprints with 60 second rests 8 times. For Alice’s first training session she has shown that she has a determined sporting mind to wanting to be better and has pushed through the first lot of training and done very well. Coaches Review: I believe that Alice has done well here and has done her research on the opposition team. Athlete Feedback / Questions: Alice said that she enjoyed the training and although it was very tough she felt good after it was done. Athlete Feedback / Questions: N/A Is Progress As Expected? If No Describe: Progress is as expected as if she keeps this up she will see rapid improvement soon enough. Is Progress As Expected? If No Describe: Progress is as expected and Alice is doing well in this. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session overload and progression plans are appropriate. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session overload and progression plans are appropriate. Was Contingency Needed? If Yes Describe: no Was Contingency Needed? If Yes Describe: no
  • 3. Week 2/4 Improvement Priority 1: Improvement Priority 2: Date: 28/1/15 31/1/15 Date: 26/1/15 29/1/15 1/2/15 Time: 7pm Time: Anytime Venue: Worthing Seafront Venue: Worthing College Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates Weather: No rain, Rain Weather: Rain, Rain, No rain Coaches Review: Alice did very well for her second threshold training where she did threshold training where she ran for 20 minutes at 155bpm which is a very big start to her training programme and has completed her H.I.I.T training programme of doing 60m sprints with 60 second rests 9 times. Alice has showed strong character and determination to wanting to improve her aerobic endurance as she didn’t slack at all during this and gave it her absolute best. Coaches Review: Alice did well here as she found out information about her opposition and put them down on to paper to revise the opposition of the next team that she was going to play to find out as much as she can. Athlete Feedback / Questions: N/A Athlete Feedback / Questions: N/A Is Progress As Expected? If No Describe: Progress is as expected as Alice has managed to increase the amount of time that she has jogged for Is Progress As Expected? If No Describe: Progress is as expected as Alice has increased her knowledge and understanding of another opposition team. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session overload and progression plans are appropriate. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session overload and progression plans are appropriate. Was Contingency Needed? If Yes Describe: no Was Contingency Needed? If Yes Describe: no
  • 4. Week 3/4 Improvement Priority 1: Improvement Priority 2: Date: 4/2/15 7/2/15 Date: 2/2/15 5/2/15 8/2/15 Time: 7pm Time: Anytime Venue: Worthing seafront Venue: Worthing College Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates Weather: No rain, No rain Weather: No rain, Rain, Coaches Review: Alice did very well here for her threshold training where she did threshold training where she ran for 20 minutes at 160bpm which is a very big start to her training programme and has completed her H.I.I.T training programme of doing 60m sprints with 55 second rests 9 times. This is another step up from the previous week and is physically challenging so for Alice to keep up with this she is doing very well as it would be very easy for her to give in and stop. Coaches Review: Alice did well here again as she managed to do her overload well and managed to research more then just one of her opposition teams and she did this with success. Athlete Feedback / Questions: N/A Athlete Feedback / Questions: N/A Is Progress As Expected? If No Describe: Progress is as expected and Alice is doing very well with improving her aerobic endurance. Is Progress As Expected? If No Describe: Progress is as expected and it seems to be going well for Alice in improving her knowledge of the opposite team. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session overload and progression plans are appropriate. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session overload and progression plans are appropriate. Was Contingency Needed? If Yes Describe: no Was Contingency Needed? If Yes Describe: no
  • 5. Week 4/4 Improvement Priority 1: Improvement Priority 2: Date: 11/02/15 14/215 Date: 09/02/15 12/2/15 15/2/15 Time: 7pm Time: Anytime Venue: Worthing seafront Venue: Worthing college Equipment: Correct clothing, stopwatch, notepad and pen Equipment: Computer and team-mates Weather: No rain, Rain Weather: No rain, No rain, No rain Coaches Review: Alice did very well here in her threshold training where she did threshold training where she ran for 20 minutes at 165bpm which is a very big start to her training programme and has completed her H.I.I.T training programme of doing 60m sprints with 50 second rests 9 times. It seemed like it was quite tough for Alice to do both of these this week again but her motivation to get through it is very high and she carried on going through this very tough training to improve her aerobic endurance further. Coaches Review: Here Alice is managing to keep up to date really well and is managing her time well for getting the revision of her opposition teams, as this is a good method to improve knowledge of Alice’s opposition it seems as if she is doing very well with keeping up to date with it. Athlete Feedback / Questions: N/A Athlete Feedback / Questions: N/A Is Progress As Expected? If No Describe: Progress is as expected and it looks as if Alice’s aerobic endurance is already increasing so it looks like the improvements are going well. Is Progress As Expected? If No Describe: Progress is as expected and it looks as if she will be on track to getting priority improved. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session overload and progression plans are appropriate. Are the Next Session Overload and Progression Plans Appropriate? If No Describe: The next session overload and progression plans are appropriate. Was Contingency Needed? If Yes Describe: no Was Contingency Needed? If Yes Describe: no
  • 6. Week 4 Review Testing Excellence Trait – Weakness 1/2 Trait: Aerobic fitness Test Name: 12 minute cooper run http://www.brianmac.co.uk/gentest.htm Standardised Test: Yes Normative Data: Yes If Not A Standardised Test Detail Method Here: Test Result 1: 1728 Test Result 1 Rating: Below average Test Result 2: 1697 Test Result 2 Rating: Poor Test Result 3: 1736 Test Result 3 Rating: Below average Best Result: 1736 Best Result Rating: Below average
  • 7. Week 4 Review Testing Excellence Trait – Weakness 2/2 Trait: Knowing your opposition Test Name: Questionnaire Standardised Test: No Normative Data: No If Not A Standardised Test Detail Method Here: This is a series of 10 questions which are yes/no answers and it gives basic questions of the opposition and the more the athlete answers with a yes then the better he is at knowing his opposition. Test Result 1: 5/10 Test Result 1 Rating: Average Test Result 2: 4/10 Test Result 2 Rating: Below average Test Result 3: 4/10 Test Result 3 Rating: Below average Best Result: 5/10 Best Result Rating: Average
  • 8. Describe whether the tests show that progress is being made as planned? These tests show that progress has definitely been made with the athletes aerobic endurance and it looks like progress has been made with her knowledge of her opposition but not as much as I would have wanted there to be so there may need to be little changes to the plan so that she is able to make better improvements in these last four weeks.
  • 9. Does the mid point review show that weeks 5-8 need to be adapted? Describe How you will adapt your sessions? The mid point review shows that Alice's aerobic endurance is improving and she is doing a lot better already. Although she has improved slightly with her knowledge of the opposition she hasn’t improved as much as I would have liked her to so we are going to alter the plan and now she will be revising two different teams in the league and will be able to take more knowledge in each week and will be doing a good revision to be able to improve her trait of knowing more about her opposition.