My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.

2. I’m Brandi Jackson. I’m a Personal
Trainer, Holistic Nutritionist, Mental
Health Therapist and Wellness
Coach. Over the past 10 years I
have kept 40 pounds of weight
loss, maintained healthy stress
management habits that eliminate
emotional eating and mood
swings. I have worked with
hundreds of clients for mindset
coaching and counseling. I have
tested best practices to get
sustainable long-term health
benefits.

3. I'm here to help you increase your health, energy, improve your mood, and
clear out the stress that holds you back from your best body, best mindset,
and your best health. Learn how to get and keep your happy mood and
weight loss results and have fun while still living your full busy life!

4. Over 10 years ago, I was 40+ pounds overweight. My clothes didn't fit,
I was always tired, moody and feeling insecure a majority of the time. I
was eating poorly, sleeping poorly, investing my time in toxic
relationships and feeling STUCK in life. I remember getting on a scale
at one point and thinking to myself "this isn't really me, I need to take
control". I decided in that moment, I didn't want to live my life
uncomfortable in my own skin any longer. My mind was made up to
stop practicing my unhealthy lifestyle. I've made a lot of mistakes on
the way, but I also have a ton of knowledge, practice, and personal trial
and error that has helped me to understand and teach holistic fitness,
nutrition and wellness to myself first and then to other women
motivated to change. I feel great in my skin now, but there's more. I'm
healthy, I feel strong emotionally and physically and my mind and my
heart feel happy and full. Since starting my transformation journey, I
haven't looked back.

5. On my Brandi Jackson Wellness
Instagram, blog, YouTube
Channel, Fit Life Newsletter and
website; I share what I know
works to get and keep long term
fitness, nutrition and wellness
results! My mission is to help
women create fitness, nutrition,
and wellness lifestyle
transformations. If that's you, I
hope you make the decision to
take control of your lifestyle and
never look back too.

6. Crystals are amazing. I use
crystals daily in my healing
practice and personal journey.
I was introduced to crystals a
few years ago when I began
my practice of daily
meditation. Some of the
meditation blogs I followed at
the time, utilized crystals for
increased alignment benefits. I
became curious and found so
much data, research and
support that I was convinced
to give crystal healing a try.https://youtu.be/PfNvCxbJDjc

7. Healing: Crystals are wonderful for healing emotional
illness and increasing physical health including a treating
the common cold, flu, sadness, depression, anxiety,
increase focus, sexual health, digestion, metabolism,
cancer and more. Per my research crystals have a wide
array of supporting healing energies. However, I do not
have personal experience for treating each previously
listed illness above. There is a ton of information and
testimonies throughout google.com so don't be a stranger
just add whichever illness with the phrase "crystal
healing" or "crystal treatment" and you will be well on
your way to a wealth of information.

8. Celebrity Fitness: Ciara Workout Routine
Toned Abs, Arms, and Glutes (Full Body
Cardio)
https://youtu.be/qgniGDYaa-w
If you want to get fit and love
Ciara, then this workout is for
you! Ciara is the ultimate go-
getter and the Queen of Fit
Mom Goals. Getting fitness
tips from Ciara's personal
workout routine can only
bring us closer to loving the
fitness journey more and
more right?

9. CIARA FULL BODY WORKOUT GUIDE
Download and follow the Free Printable Ciara
Full Body Fitness card to give this workout a
try for yourself (play Ciara's music while
you're working out for bonus points!). Watch
me as I go through each movement and check
out my feedback and reaction after trying this
workout routine in the video below.

10. Directions: Crush the cookies,
almond flour, and olive oil until the
mixture is even. Place cupcake
liners in a muffin tin. Add crust
mixture evenly between each
cupcake liner, press the crust
firmly at the base of each liner..
Pour berries over crust evenly.
Spoon room temperature ice
cream over each fruit cup. Place in
the freezer for 30 minutes to set

12. Please share this post with
your friends, family, or
anyone you think may
benefit from wellness,
fitness and health tips.
Sometimes sharing
information can really help
people to be inspired to
create a wonderful
physical, mental, and
emotional recovery or start
their Wellness Journey!

13. "Brandi's insight is
refreshing and
thorough. During our
session she listened
and moved me through
my aha moments.
Brandi knows how to
keep you focused and
effortlessly moving
towards your goals.
Definitely a great

14. How to Make: Healthy Lentil Tacos
Recipe (Crock Pot) +Benefits
Holistic NutritionRaise your hand if you love
tacos? You can't see it but I'm
raising my hand right now. I've
been really loving lentil tacos
lately! And I have a delicious
healthy crock pot lentil taco
recipe to share today. This
recipe is so flavorful and easy,
you'll be eating these tacos
every week! Trust me, even my
kiddos love eating these tacos!

16. Glow Method 21 Day Challenge: Fall +
Winter Home Fitness Program
The Glow Method 21 Day
Challenge helps women to
increase personal fitness,
energy, self care, improve
mood and stress recovery.
Brandi Jackson’s motto:
Glow In. Glow Out. The more
we incorporate healthy
practices, choices, and
nutrition within; the greater
our external glow will shine

17. LOSE INCHES NOW! THIS
PROGRAM IS DESIGNED TO
INCLUDE ALL OF THE BEST
RESULT PRACTICES TO GET
A FIT, FLAT, FIRM TUMMY AND
BURN MAXIMUM BELLY FAT.
http://brandijacksonwellne
ss.com/blog/fitflatfirmtum
myprogram

19. My Online Holistic Nutrition
Evaluation + Coaching Single
Session is great for identifying
dietary risks that may be impacting
your physical and emotional health
outcomes including symptoms for
low energy, mood swings, bloating,
diabetes, heart disease, high
cholesterol, high blood pressure,
constipation, acne, eczema, PCOS,
Depression, or Anxiety. The Holistic
Nutrition Evaluation is the best way
to target physical health symptoms
by learning which foods you’re
eating; put your health and
wellness at risk.

20. Exercise can be difficult with
children but any new routine can
be difficult with kids until you and
your children adjust to your new
exercise practice. I'm a proud
mamma of 2 little boys, trust me I
get it! Invite your kids to work out
with you or give them activities to
keep them busy while you rock
your custom exercise schedule of
20-30 minutes! There is a great
opportunity for mamma's to teach
healthy habits by example to our
kiddos. Remember a healthy
mamma is a happy mamma and
your kids love having a happy
mamma.

21. Response: My belief is that
Personal training is not an
expense but an investment in your
long-term and immediate health. If
you take care of your body and
practice regular exercise that
matches your lifestyle, you will
save money on medical expenses
and avoid health risks and
illnesses that are common with
aging. Plus, you get same day
results of improved mood,
improved concentration, more
energy, improved posture, and
more confidence!

22. Response: Exercise can be difficult
with children but any new routine can
be difficult with kids until you and your
children adjust to your new exercise
practice. I'm a proud mamma of 2 little
boys, trust me I get it! Invite your kids
to work out with you or give them
activities to keep them busy while you
rock your custom exercise schedule of
20-30 minutes! There is a great
opportunity for mamma's to teach
healthy habits by example to our
kiddos. Remember a healthy mamma
is a happy mamma and your kids love
having a happy mamma.

24. https://brandijacksonwellness.