The document outlines the requirements for Project #1 of COMM 101: Understanding Mass Media. Students are instructed to avoid all contact with mass media (print, recordings, cinema/film, radio, television, internet/video games, mobile) for a 24-hour period. They then report on the media they could not avoid and why, media they avoided but missed, substitute activities, and personal conclusions about the role of mass media in their daily lives. The project aims to increase self-awareness of students' relationships with mass media.