Water: The Essenceof Life
Water is the most abundant substance in the human body,
comprising approximately 60% of total body weight in an
average adult. For a 70 kg person, this translates to about 42
liters of water distributed throughout various compartments.
This vital substance serves as the foundation for nearly every
biological process, from the smallest cellular reactions to complex
organ systems.
3.
Functions of Water:More Than Just Hydration
Nutrient & Oxygen Transport
Acts as the primary carrier of nutrients and oxygen
through blood plasma, delivering essential compounds to
every cell while removing carbon dioxide and metabolic
waste products.
Bodily Fluid Component
Serves as the major component of all bodily fluids
including blood, lymph, urine, saliva, digestive juices, and
sweat, enabling communication between organ systems.
Acts as Lubricant
Provides cushioning for joints and protects delicate organs
such as the brain, heart, and lungs. Cerebrospinal fluid
and synovial fluid prevent mechanical damage during
movement.
Thermoregulation
Maintains optimal body temperature through sweat
evaporation, respiration, and blood flow distribution. High
heat capacity allows water to absorb and dissipate excess
heat efficiently.
4.
The 60-40-20 Rule
1
TotalBody Water
~60% body weight
2
Intracellular Fluid (ICF)
Upto 40% body weight | 28 L
3
Extracellular Fluid (ECF)
Upto 20% body weight | 14 L
This simple rule provides a framework for understanding how water is partitioned throughout the body. The intracellular compartment contains twice
as much water as the extracellular space, reflecting water's critical role in cellular metabolism.
42L
Total Water Volume
In a 70 kg adult
28L
Inside Cells
Intracellular fluid
14L
Outside Cells
Extracellular fluid
5.
The Dynamic FluidCompartments
Water doesn't remain static—it constantly moves between compartments to maintain homeostasis and support cellular function.
Intracellular Fluid (ICF)
The fluid inside cells represents the
largest water reservoir in the body. It
contains high concentrations of
potassium, magnesium, and
phosphate, creating the perfect
environment for cellular metabolism,
protein synthesis, and energy
production.
• Houses cellular organelles and
genetic material
• Site of most metabolic reactions
• Maintains cell structure and volume
Interstitial Fluid
This fluid surrounds and bathes
individual cells, acting as a medium
for nutrient delivery and waste
removal. It serves as the critical
interface between blood capillaries
and cells.
• Facilitates gas exchange (O₂ and CO₂)
• Transports hormones to target cells
• Removes cellular waste products
Plasma
The fluid portion of blood, plasma is
rich in proteins, electrolytes, and
dissolved substances. It transports
red and white blood cells, platelets,
nutrients, hormones, and waste
products throughout the circulatory
system.
• Contains albumin and globulins
• Maintains blood pressure and volume
• Distributes heat throughout body
6.
Factors Influencing WaterDistribution
Osmotic Forces
Driven by electrolyte
concentrations—sodium in
ECF and potassium in ICF—
osmosis pulls water toward
areas of higher solute
concentration to maintain
balance.
Oncotic Pressure
Large plasma proteins,
especially albumin, cannot
easily cross capillary walls.
They create oncotic pressure
that retains water in blood
vessels, preventing excessive
fluid loss to tissues.
Membrane Regulation
Cell membranes and capillary
walls act as selective barriers,
containing specialized
channels and pumps that
control water movement and
maintain compartment-
specific compositions.
7.
Water in Motion
Everyminute, approximately 20 liters of fluid filters through
capillary walls, with 99% being reabsorbed. This continuous
exchange ensures rapid nutrient delivery and waste removal while
maintaining precise fluid balance across all compartments.
8.
Water Intake andLoss: A Delicate Balance
The body maintains water homeostasis through careful regulation of intake and output.
Even small imbalances can significantly impact physiological function.
2.5L
Total Daily Intake
From beverages, food, and metabolism
2.5L
Total Daily Loss
Through kidneys, skin, lungs, and GI tract
1.5L
Kidney Regulation
Primary adjustment mechanism
9.
Hormonal Regulation ofWater Balance
Three key hormonal systems work in coordination to maintain optimal fluid volume and composition.
Produced by: Posterior pituitary gland
Trigger: Increased blood osmolarity or decreased blood
volume
Action: Promotes water reabsorption in kidney collecting
ducts, concentrating urine and conserving water during
dehydration
1
Antidiuretic Hormone (ADH)
2 Renin-Angiotensin-Aldosterone
System (RAAS)
Produced by: Kidneys, adrenal glands
Trigger: Low blood pressure or low sodium levels
Action: Increases sodium and water retention, raises
blood volume and pressure through aldosterone secretion
and vasoconstriction
3
Atrial Natriuretic Peptide (ANP)
Produced by: Heart atria
Trigger: Increased blood volume stretching atrial walls
Action: Promotes sodium and water excretion by kidneys,
reduces blood volume and pressure, opposes RAAS effects
10.
Acid-Base Balance: Water'sRole in pH Regulation
Maintaining blood pH within the narrow range of 7.35-7.45 is critical
for survival. Water participates directly in the chemical reactions that
stabilize pH and prevent dangerous fluctuations.
The bicarbonate buffer system represents the body’s
primary defense against pH changes:
01
Bicarbonate Buffering
HCO₃⁻ in extracellular fluid neutralizes excess acids,
maintaining stable pH in blood and tissues
02
Water as Reactant
Water participates in hydration of CO₂ and dissociation reactions,
enabling rapid pH adjustments
03
Renal Regulation
Kidneys control bicarbonate reabsorption and hydrogen ion secretion,
providing long-term pH stability
04
Respiratory Compensation
Lungs adjust CO₂ elimination rate, providing minute-to-minute
pH control through ventilation changes
11.
Kidney Nephron: TheMaster Regulator
Each kidney contains approximately 1 million nephrons, microscopic filtration units that process 180 liters of filtrate daily while
reabsorbing 99% of filtered water.
1
Glomerular Filtration
Blood pressure drives water and small
molecules through capillary walls into
Bowman's capsule
2
Proximal Tubule Reabsorption
65% of filtered water returns to blood
along with glucose, amino acids, and
sodium
3
Loop of Henle Concentration
Creates osmotic gradient enabling
production of concentrated urine when
needed
4
Collecting Duct Fine-Tuning
ADH regulates final water reabsorption, determining urine
concentration and volume
5
Acid-Base Adjustments
Secretes H⁺ ions and reabsorbs HCO₃⁻ to maintain blood pH
within normal range