Walking & Dropping Therapy

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Walking and dropping therapy is practiced by yourself. Learn more at - http://www.anxietyrelief.tv/ Respectfully, G Ross Clark

Education

Walk & Drop
Therapy
Basics
1
www.TheMindfulCoach.com

Learning Objectives
Why - Introduce three aspects of walking &
dropping therapy.
Explain – Motivation
Explain – Grounding & Opening
Explain – Resting - sensations
How - Experience – Walking & Grounding
2

MOTIVATION
Mindset - Am I interested?
Motivation – Self-Caring
Intention - ‘Yes, I care’
3

GROUNDING
How to:
Walk moving arms & fingers
Feel the heel strike
Feel the feet & toes
4

OPENING
How to:
Walk at ease, hand holding
Slower walking
Holding the hands behind
5

RESTING
How to:
Walk with ease
Intention - Nothing to get right
Just feeling the whole body moving
6

WALK & DROP
Attention + Intention + Reflection = Emotional Healing
7

Mindfulness Training
Online
G Ross Clark
1-519-648-2985
Waterloo, ON, Canada
TheMindfulCoach@gmail.com
www.TheMindfulCoach.com

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