This document discusses responding versus reacting to stress and provides mindfulness training and practices to help release stress. It encourages grounding techniques to reduce stress and recommends mindfulness training online or in person from the listed contact in Waterloo, Ontario, Canada. It asks for feedback on how to improve the mindfulness-based awareness and resilience training sessions.

1. Responding
Vs.
Reacting
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2. REACTING
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3. REACTING
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4. RESPONDING
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5. RESPONDING
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6. RESPONDING
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7. SUMMARY
To release stress, we ground.
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8. MINDFULNESS
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‘No thing to get’
&
‘Every thing to know’

9. THANK YOU
‘May we be, Safe’
‘May we be, Well’
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10. Mindfulness
Training
Online
G Ross Clark
1-519-648-2985
Waterloo, ON, Canada
MindfulnessTrainingForLife@gmail.com

11. IMPROVEMENTS
How can we make M.B.A.R. better?
1. What content in this session was most helpful?
2. Mindfulness content - More or less? - Changes?
3. What videos were helpful? - More or less? - Changes?
4. Were the practices helpful? - More or less? - Changes?
(What you tell us, will help others.)
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