Responding vs. Reacting, Mindfulness Training Online
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This document discusses responding versus reacting to stress and provides mindfulness training and practices to help release stress. It encourages grounding techniques to reduce stress and recommends mindfulness training online or in person from the listed contact in Waterloo, Ontario, Canada. It asks for feedback on how to improve the mindfulness-based awareness and resilience training sessions.
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Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
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Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
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This document provides an overview of wound healing, its functions, stages, mechanisms, factors affecting it, and complications.
A wound is a break in the integrity of the skin or tissues, which may be associated with disruption of the structure and function.
Healing is the body’s response to injury in an attempt to restore normal structure and functions.
Healing can occur in two ways: Regeneration and Repair
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Complications of wound healing like infection, hyperpigmentation of scar, contractures, and keloid formation.
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- 2. REACTING 2
- 3. REACTING 3
- 4. RESPONDING 4
- 5. RESPONDING 5
- 6. RESPONDING 6
- 7. SUMMARY To release stress, we ground. 7
- 8. MINDFULNESS 8 ‘No thing to get’ & ‘Every thing to know’
- 9. THANK YOU ‘May we be, Safe’ ‘May we be, Well’ 9
- 10. Mindfulness Training Online G Ross Clark 1-519-648-2985 Waterloo, ON, Canada MindfulnessTrainingForLife@gmail.com
- 11. IMPROVEMENTS How can we make M.B.A.R. better? 1. What content in this session was most helpful? 2. Mindfulness content - More or less? - Changes? 3. What videos were helpful? - More or less? - Changes? 4. Were the practices helpful? - More or less? - Changes? (What you tell us, will help others.) 11