Downloaded 11 times
Uploaded byG Ross Clark
Mindfulness at Work - Mindfulness Workshop - Introduction
The document outlines a mindfulness training program aimed at enhancing workplace well-being, facilitated by a certified trainer with extensive credentials. The Family Resource Centre focuses on promoting confident, capable, and resilient families through various mindfulness practices and activities. The training sessions include grounding exercises, deep listening, and practical strategies for managing stress and anxiety.
EducationâŠ
More Related Content
Similar to Mindfulness at Work - Mindfulness Workshop - Introduction
Mindfulness at Work - Mindfulness Workshop - Introduction
- 1. Mindfulness at Work FamilyResource Centre Introduction 1 www.TheMindfulCoach.com
- 2. Family Resource Centre RossâsGoal My goal today is to support you and the work that you do, with practical and enjoyable mindfulness training. 2
- 3.
- 4. CREDENTIALS Certified Mindfulness BasedStress Reduction (M.B.S.R.) trainer, University of Massachusetts Medical School Certified Mindfulness Based Eating Awareness (MB-EAT) Trainer, Indiana State University Certified Master Life Coach, Specializing in Stress Management and Life/Work balance, Certified Coaches Federation, Toronto Certified Chronic Disease Self-Management Trainer, Stafford University, California Certified Mindfulness Based Cognitive Therapy (M.B.C.T.) trainer, University of Toronto Asian trained Vipassana & Jhana Meditation Teacher, Kandy, Sri Lanka 4
- 5. CLIENTS Online clients York University Cityof Kitchener University of Waterloo Private consulting practice Inland Revenue, New Zealand St Joseph Hospital, Guelph, Ontario Healthcare professionals, New Zealand Mindfulness consultant for University of Florida Complementary Healing Arts Clinic, Cambridge, Ontario The Rotman School of Management, University of Toronto 5
- 6. Family Resource Centre Vision TheBorden Family Resource Centre strives to be a vibrant community centre which promotes confident, capable and resilient families. 6
- 7. Family Resource Centre âPromotingconfident, capable and resilient families.â âYes we can, âŠâ Confident - having certainty Capable - able to do things skillfully Resilient - the ability to recover from failure 7
- 8. Day of Mindfulness Theme:Connection Process: Grounding Practice: Stop & Drop Slogan: âYes we canâ 8
- 9. âYes We Canâ IBring Interest Caring Training You Bring Interest Courage Practice 9
- 10. GUIDELINES 10 You canât doit wrong! Disclaimer: Generalizations are sometimes used to simplify the complexities of the body, heart and mind. All materials are for educational purposes only and do not to take the place of professional care.
- 11. Family Resource Centre 9:00-10:45ammindfulness/anxiety 10:45am-11:00am break 11:00am-12:00pm listening/connecting 12:00-12:30pm lunch 12:30-1:00pm walk 1:00-1:15pm photograph 1:15-3:30pm session values/coaching 3:30pm Q&A and wrap up. 11
- 12. PRACTICES Grounding Grounding & Opening EXERCISES DeepListening Note: everything is optional 12
- 13.
- 14. STOP & DROP- 1 Mini- Practice Take a few minutes to just stop and drop. Noticing: The sounds in the room The sensations of your posture 14
- 15. QUESTIONS 15 âStopping & Droppingâ Thiswas a grounding practice. Briefly being in the present moment.
- 16.
- 17. Mindfulness Training Online G RossClark 1-519-648-2985 Waterloo, ON, Canada TheMindfulCoach@gmail.com