Action research is a reflective process of progressive problem solving that involves systematically studying educational practices. It is a collaborative activity where teachers examine their own practices to identify problems and find solutions. The methodology of action research involves developing a research plan, collecting and analyzing data, developing an action plan based on findings, and reflecting on and communicating results. Action research bridges the gap between theory and practice by directly observing real problems in the classroom. It enhances teacher professional growth and empowerment by helping teachers improve their practices through identifying and solving their own problems.