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brought to you by: Vegan Los Angeles March 28, 2010 Cooking  GREEN
“ eat Food. not too much.  MOSTLY PLANTS . ” ,[object Object],[object Object]
EVERYONE
 
ICE AGE - 5° Celsius
cows  and  global warming
=
[object Object],feed  the  …  cows?
feed  the  people . ,[object Object],[object Object],[object Object],[object Object]
WATER
½ year ’s  worth of showers =
[object Object],[object Object],[object Object],[object Object]
YOU
“ eat Food. not too much.  MOSTLY PLANTS . ” ,[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],NUTRITION
stuff that ’ s  good  for you .
DI CEASE S ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
HEART  HAPPY ==  lower risk  of heart disease ,[object Object],[object Object],[object Object],[object Object]
C ANSWER Factoid :   The death rate from cancer for  vegetarians  is  50-75 %   that of the general population .
C ANSWER esophagus lungs liver colon -  breast -  prostate -  ovaries reduced  risk of cancers of the :
longer   life  expectancy .
PRO TEIN PLENTY %  protein  concentration   by weight : Gluten  70 % Tofu / Tempeh   16-19 % Legumes:  peas,beans, lentils  10 – 35 % Nuts:  almonds, walnuts,  cashews  14 – 30 %
PRO TEIN PLENTY the  average American  eats  2x   the amount of protein needed
“ eat Food. not too much.  MOSTLY PLANTS . ”
www.veganlosangeles.com sweet & sour TVP stuffed pita bread Edamame

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Vegan cooking show in Upland