This document contains information about different cooking methods, including moist heat and dry heat methods. It defines various cooking techniques such as boiling, steaming, grilling, baking, and frying. It provides examples of common dishes for each method and discusses the advantages and disadvantages of each technique. The purpose is to teach students about different ways of cooking pork meat and the importance of using different methods.
This video is for Class 12 students of Food Nutrition and Dietetics Skill Elective subject (834) based on CBSE syllabus. Text is in English and audio is in Hindi. Unit 1, Chapter 4 has been covered in this video. I n this we will cover basic concepts of benefits of cooking, principles of cooking food, moist methods of cooking, dry methods of cooking, combination methods of cooking, boiling method, advantages and disadvantages of boiling method, pressure cooking, advantages and disadvantages of pressure cooking, steaming, advantages and disadvantages of steaming, poaching, advantages and disadvantages of poaching, blanching, advantages and disadvantages of blanching, toasting, advantages and disadvantages of toasting, baking, advantages and disadvantages of baking, simmering, advantages and disadvantages of simmering, stewing, advantages and disadvantages of stewing, roasting, advantages and disadvantages of roasting, grilling / broiling,advantages and disadvantages of grilling / broiling, stir frying, advantages and disadvantages of stir frying, frying, advantages and disadvantages of frying, sautéing, advantages and disadvantages of sautéing, braising and advantages and disadvantages of braising,
This video is for Class 12 students of Food Nutrition and Dietetics Skill Elective subject (834) based on CBSE syllabus. Text is in English and audio is in Hindi. Unit 1, Chapter 4 has been covered in this video. I n this we will cover basic concepts of benefits of cooking, principles of cooking food, moist methods of cooking, dry methods of cooking, combination methods of cooking, boiling method, advantages and disadvantages of boiling method, pressure cooking, advantages and disadvantages of pressure cooking, steaming, advantages and disadvantages of steaming, poaching, advantages and disadvantages of poaching, blanching, advantages and disadvantages of blanching, toasting, advantages and disadvantages of toasting, baking, advantages and disadvantages of baking, simmering, advantages and disadvantages of simmering, stewing, advantages and disadvantages of stewing, roasting, advantages and disadvantages of roasting, grilling / broiling,advantages and disadvantages of grilling / broiling, stir frying, advantages and disadvantages of stir frying, frying, advantages and disadvantages of frying, sautéing, advantages and disadvantages of sautéing, braising and advantages and disadvantages of braising,
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1. Heavenly Father,
Come be with us today. Fill our hearts with
joy. Fill our minds with learning. Fill our
classrooms with peace. Fill our lessons
with fun. Fill our friendships with
kindness. Fill our school with love. In
Jesus name. Amen.
5. OBJECTIVES
http://www.flickr.com/photos/cielovianzon/3463887771/
At the end of the lesson the students should
be able to:
a. Identify the 2 types of cooking
method in cooking pork meat;
b. Classify the different methods into
moist heat method and dry heat heat
method
c. Explain the importance of different
method in cooking pork meat.
7. MOIST HEAT METHOD
This methods include any
technique that involves
cooking with moisture whether
it's steam, water, stock, wine
or some other liquid
8. DRY HEAT METHOD
Refers to any cooking
technique where the heat is
transferred to the food item
without using any moisture.
16. Methods of Cooking
Why We Cook Food??
Cooking improves the flavour and appeal
of food.
Cooking makes food safe for eating as it
kills micro-organisms which may be present
in food.
17. Methods of Cooking
Why We Cook Food??
Cooking makes food easier to chew and
more digestible. It also enables better
absorption of the nutrients.
Cooking destroys some of the enzymes
which cause food to spoil. It thus prolongs the
shelf life of food and maintains its quality.
18. Methods of Cooking
Moist Heat
BOILING
involves cooking the food in a liquid at 100 degrees
the food has reached boiling point when it starts to
bubble vigorously.
Common Dishes:
Bubur chacha, lontong, wan ton soup and chicken curry
19. Methods of Cooking
Advantages
fast way to cook food
healthy method as it requires little or no oil
good for softening food, making it easy to chew and digest
Disadvantages
water-soluble vitamins will be drawn out of the food
20. Methods of Cooking
Moist Heat
STEAMING
relies on the water vapour or steam produced by boiling
water to cook food.
Common Dishes:
Steamed fish, glutinous rice, char siew bao, chee cheong
fun and dumplings.
21. Methods of Cooking
Advantages
soft and easy to chew and digest
requires little or no oil
retains most water soluble vitamins and minerals
Saves fuel and time with the use of the multi-tiered
steamer
Disadvantages
a longer cooking time is required for steaming as
compared to boiling
22. Methods of Cooking
Dry Heat
GRILLING
uses dry heat from a gas, electric grill, glowing charcoals
or an open fire to cook food
similar to barbecuing
Common Dishes:
Satay, otah, beef patties, chicken wings
23. Methods of Cooking
Advantages
a fast method of cooking
requires less oil or fat than frying
much of the oil or fat is drained away in the process of
grilling
Disadvantages
surface of the food can easily become dry and burnt if
there is not enough oil brushed, the temperature is not welled
controlled or the food is not turned frequently enough.
24. Methods of Cooking
Dry Heat
BAKING
cooks food by dry heat in an enclosed space
in a cake, heat is radiated from the metal lining of the oven
and circulated by convection currents
Common Dishes:
Cakes, kueh lapis, chicken pie, pizzas
25. Methods of Cooking
Advantages
large amounts of food can be cooked at the same time
cooking process does not require constant attention
baked food is soft and easy to digest
Disadvantages
takes a long time to cook food, sometimes up to a few
hours
26. Methods of Cooking
Hot Fat
Dry-frying: does not require the addition of oil. Cooks food
from the melted fat that runs from the food when it is heated
Shallow-frying: uses very little oil, no more than what is
enough to cover the base of the pan
Stir-frying: does not require a lot of oil and involves stirring
small pieces of food in a hot pan for a few minutes
Deep-frying: food is submerged in oil or hot fat which gives
the food a crisp texture.
27. GROUP ACTIVITY:
INSTRUCTIONS:
1. The class will be divided into two
2. Each group will choose a leader and a
secretary
3. Name and classify the pictures/dish
according to the method of cooking
used
4. Paste them on the board and explain
them briefly.