Cheerleading requires endurance and proper nutrition to fuel training and performances. Cheerleaders should focus on nutrient-dense carbohydrates like whole grains, fruits and vegetables, lean proteins like fish and eggs, and healthy fats like salmon and avocado. They need specific vitamins and minerals for muscle growth, bone health, energy production and the immune system. A balanced diet along with supplements can help cheerleaders achieve their ideal physique and maximize their athletic performance.
popular types of music in the philippines
Philippine Popular Music
• vocal and instrumental music genres
POP
• media and is also subject to selling
• refers generally to music that is easily accessible by the public through mass
Examples:
Kay Ganda Ng Ating Musika by Ryan Cayabyab - won Grand Prize in the Metro Manila Pop Music
Batang-bata Ka Pa of APO Hiking Society
FUSION
• a style of music infusing World music elements
Examples:
Magkaugnay by Joey Ayala
Panorama by Diwa De Leon
Alak, Sugal, Kape, Babae, Kabaong of Radioactive Sago Project
NOVELTY
• comical popular songs that may be for a current situation or holiday
Example:
History of the Philippines of Yoyoy Villame
HIP HOP
• a style of music incorporationg complex, stylized rhythms that is often accompanied by rapping
FOLK ROCK
• a style of music combining folk and rock elements.
Examples:
Mga Kababayan Ko by Francis Magalona
Anak by Freddie Aguilar - became a finalist in the Metro Manila Pop Music
Cultural Context (history and traditions)
• OPM and Songwriting Competitions (e.g. Metro Manila Pop Music)
• Non-formal venues (bars, stadium, coliseum, outdoor, etc.)
• Internet and Technology
Social Functions
• Nationalism and Social Relevance
• Self-expression
• Entertainment
popular types of music in the philippines
Philippine Popular Music
• vocal and instrumental music genres
POP
• media and is also subject to selling
• refers generally to music that is easily accessible by the public through mass
Examples:
Kay Ganda Ng Ating Musika by Ryan Cayabyab - won Grand Prize in the Metro Manila Pop Music
Batang-bata Ka Pa of APO Hiking Society
FUSION
• a style of music infusing World music elements
Examples:
Magkaugnay by Joey Ayala
Panorama by Diwa De Leon
Alak, Sugal, Kape, Babae, Kabaong of Radioactive Sago Project
NOVELTY
• comical popular songs that may be for a current situation or holiday
Example:
History of the Philippines of Yoyoy Villame
HIP HOP
• a style of music incorporationg complex, stylized rhythms that is often accompanied by rapping
FOLK ROCK
• a style of music combining folk and rock elements.
Examples:
Mga Kababayan Ko by Francis Magalona
Anak by Freddie Aguilar - became a finalist in the Metro Manila Pop Music
Cultural Context (history and traditions)
• OPM and Songwriting Competitions (e.g. Metro Manila Pop Music)
• Non-formal venues (bars, stadium, coliseum, outdoor, etc.)
• Internet and Technology
Social Functions
• Nationalism and Social Relevance
• Self-expression
• Entertainment
daily lesson log draft . A lesson plan is the instructor's road map of what students need to learn and how it will be done effectively during the class time. Then, you can design appropriate learning activities and develop strategies to obtain feedback on student learning. (the method of delivery and procedure) and a way to measure how well the goal was reached (usually via homework assignments or testing).
ART AND CRAFTS OF HIGHLANDS AND LOWLANDS MAPEH 7 1ST QUARTERakosi Ma'am
ART AND CRAFTS OF HIGHLANDS AND LOWLANDS MAPEH 7 1ST QUARTER LESSON MAPEH GR.7
DISCLAIMER: ALL CONTENT AND IMAGES USED ARE SUBJECT TO COPYRIGHT.
#JHSMAPEHandARTteacher
daily lesson log draft . A lesson plan is the instructor's road map of what students need to learn and how it will be done effectively during the class time. Then, you can design appropriate learning activities and develop strategies to obtain feedback on student learning. (the method of delivery and procedure) and a way to measure how well the goal was reached (usually via homework assignments or testing).
ART AND CRAFTS OF HIGHLANDS AND LOWLANDS MAPEH 7 1ST QUARTERakosi Ma'am
ART AND CRAFTS OF HIGHLANDS AND LOWLANDS MAPEH 7 1ST QUARTER LESSON MAPEH GR.7
DISCLAIMER: ALL CONTENT AND IMAGES USED ARE SUBJECT TO COPYRIGHT.
#JHSMAPEHandARTteacher
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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Cheerleaders’ Nutritional Needs.pdf
1.
2. CHEERLEADING REQUIRES A LOT OF ENDURANCE, AND THE
FOODS YOU CONSUME ARE CRUCIAL TO STAYING ENERGIZED
DURING PRACTICE AND SPORTS. CHOOSING NUTRIENT-DENSE
FOODS GIVES YOUR BODY THE STAMINA IT NEEDS TO TRAIN AND
PERFORM YOUR EXERCISES EFFECTIVELY DURING GAME TIME.
WHILE MAINTAINING A HEALTHY BODY WEIGHT IS ESSENTIAL,
YOU STILL NEED A CERTAIN AMOUNT OF CALORIES FROM
SPECIFIC FOODS TO KEEP YOUR ENERGY LEVELS UP.
3. WHAT CHEERLEADERS NEED:
Kinds of food Nutritional content/value Effects
Carbohydrates
• Bananas Along with potassium, it contain some
vitamin C, folate, magnesium, and
choline.
Carbohydrates are the main
source of energy and if you
don’t eat enough, then you’ll
get tired and feel fatigued
more quickly.
Whole Wheat Bread It contain small amounts (under 10%
RDI) of iron, potassium, and B vitamins
thiamin, riboflavin, niacin, and folate. If
a recipe includes salt, the bread will
also contain sodium.
4. Kinds of food Nutritional content/value Effects
• Brown Rice It has several bran layers full of valuable
vitamins, minerals and phytochemicals.
Among these are B vitamins, fiber, essential
amino acids, flavonoids, minerals, and
antioxidant compounds.
Carbohydrates are the main
source of energy and if you
don’t eat enough, then you’ll
get tired and feel fatigued
more quickly.
• Potatoes
• Yogurt
It provide many vitamins and minerals,
including vitamin C, vitamin B6, and
potassium.
It contains a lot of calcium, a mineral
necessary for healthy teeth and bones. It is
also high in B vitamins, particularly vitamin
B12 and riboflavin, both of which may protect
against heart disease.
5. Kinds of food Nutritional content/value Effects
Protein
• Lean meats (beef, pork)
Meat is an excellent source of various
vitamins and minerals. These include
vitamin B12, zinc, selenium, iron, niacin, and
vitamin B6.
Your body needs protein to
rebuild and repair your
muscles which is essential
for cheerleaders who put in
several hours of
conditioning.
• Fish and seafood (fish, prawns,
crab, lobster, mussels)
• Eggs
It provides essential nutrients to the body.
These include vitamins A, B, and D, as well as
omega-3 fatty acids.
It provide important vitamins and minerals.
They contain vitamin D (important for the
absorption of calcium), phosphorus, vitamin
A (for healthy vision, skin, and cell growth),
and two B-complex vitamins that your body
needs to convert food into energy.
6. Kinds of food Nutritional content/value Effects
• Legumes and beans (all
beans)
Beans provide protein, fiber, folate,
iron, potassium and magnesium
Fats
• Salmon
• Avocado
• Macadamia nuts
Salmon provides vitamin A and multiple B-
vitamins. It is one of the few natural food
sources of vitamin D. It is also rich in several
minerals including magnesium, potassium,
phosphorus, zinc, and selenium.
A whole avocado is a good source of vitamin
K, vitamin C, folate, vitamin E, riboflavin,
niacin, and pantothenic acid.
Macadamia nuts are a good source of the B
vitamin thiamin and a very good source of
manganese.
These good fats help fill up
your body, making you feel
fuller faster. It plays a
crucial role in joint
structure, cell membrane
repair, and muscle growth.
7. Kinds of food Nutritional content/value Effects
Micronutrients
• table salt (sodium) Salt is a mineral made from the
combined elements of sodium and
chlorine.
Sodium is an electrolyte
that helps your muscles
contract for movement,
improves your body
hydration, and maintains
your blood volume for good
circulation.
• Soybeans (calcium) Soybeans are rich in calcium,
potassium, folate, magnesium, and
thiamin.
Calcium is for
strengthening your bones
for better and safe pro
cheer stunt executions.
Overall, calcium increases
your strength capacity and
brain to muscle
coordination.
8. WHAT CHEERLEADERS MUST AVOID:
KINDSOF FOOD EFFECTS
HIGH-FAT
• French fries
• Potato chips
• Hot dogs
• Candy bars/
• Doughnuts
• These foods will take longer to digest and may
cause stomach discomfort.
• They may not provide you with enough energy
during practice or competition.
Carbonated Beverages
• Soda
• Beer
• They may cause stomach discomfort
during practice or competition.
High-fiber
• Bran muffins • They may cause gas and stomach
discomfort.
9. CHEERLEADING INVOLVES PERFORMING ROUTINES WHICH INCLUDE
ASPECTS OF DANCE, GYMNASTICS AND ACROBATICS SUCH AS
TUMBLING, STUNTING AND JUMPING. TRAINING CAN CONSIST OF
STRENGTH, FLEXIBILITY AND SKILL WORK AND IN SOME CASES, REPEATED
PRACTICE OF SKILLS OR SET CHOREOGRAPHED ROUTINES. A FOCUS ON
GOOD NUTRITION IS ESSENTIAL TO HELP GYMNASTS, DANCERS AND
CHEERLEADERS ACHIEVE THE IDEAL BODY COMPOSITION AS WELL AS
ENSURING THEY HAVE ADEQUATE ENERGY TO SUPPORT GROWTH AND
FUEL TRAINING.
10. STRENGTH-TRAINING WORKOUTS ARE GREAT FOR BUILDING
MUSCLE STRENGTH AND ENDURANCE, BUT YOUR MUSCLES ALSO
NEED PROPER NUTRITION. JUST LIKE YOUR BONES NEED VITAMIN D
AND CALCIUM, YOUR MUSCLES NEED PROTEIN TO STAY STRONG
AND HEALTHY.
11. BEST SOURCES OF PROTEIN ARE:
•LEAN MEATS - A BIG, JUICY STEAK MAY SOUND DELICIOUS, BUT IF
YOU’RE TRYING TO GET THE MOST OUT OF YOUR MEAT, STICK TO
CHICKEN, PORK AND LEAN CUTS OF RED MEAT.
•FISH - SALMON IS AN EXCELLENT SOURCE OF LEAN PROTEIN, AND
YOU’LL GET THE DUAL BENEFIT OF STRENGTHENING BOTH YOUR
BONES AND YOUR MUSCLES WHEN YOU HAVE SALMON FOR DINNER!
12. BEST SOURCES OF PROTEIN ARE:
EGGS - A BREAKFAST WITHOUT EGGS REALLY ISN’T BREAKFAST AT ALL.
AND ALTHOUGH YOU CAN CUT CALORIES BY EATING THE WHITES ONLY,
THE YOLK IS THE SOURCE OF EVERYTHING THAT’S GOOD FOR YOU IN
EGGS, INCLUDING CALCIUM AND PROTEIN.
13. BEST SOURCES OF PROTEIN ARE:
NUT BUTTER - PEANUT BUTTER AND ALMOND BUTTER ARE GREAT
WHEN YOU NEED A PROTEIN POWERED SNACK ON THE GO. SLICE UP
AND APPLE AND SPREAD ON YOUR FAVORITE NUT BUTTER FOR A
SIMPLE, YET DELICIOUS, SNACK.
14. ADDITIONAL MICRONUTRIENTS/ SUPPLEMENTS/
VITAMINS NEEDED BY CHEERLEADERS
•VITAMIN A NEEDED FOR HEALTHY EYES, BONES, SKIN, IMMUNE
SYSTEM, ACTS AS AN ANTIOXIDANT
•VITAMIN D HELPS CALCIUM AND PHOSPHORUS TO ABSORB AND
HELPS THE IMMUNE SYSTEM
•VITAMIN C NEEDED TO MAKE COLLAGEN, HELPS THE IMMUNE
SYSTEM, ACTS AS AN ANTIOXIDANT
15. ADDITIONAL MICRONUTRIENTS/ SUPPLEMENTS/
VITAMINS NEEDED BY CHEERLEADERS
•VITAMIN E ANTIOXIDANT, VITAL FOR SMOOTH MUSCLE
DEVELOPMENT AND NERVE FUNCTIONS
•VITAMIN K NEEDED FOR THE BLOOD CLOTTING CASCADE AND FOR
BONE METABOLISM
•B1: THIAMINE COENZYME USED IN THE PRODUCTION OF ATP (THE
BODY’S ENERGY SOURCE)
16. ADDITIONAL MICRONUTRIENTS/ SUPPLEMENTS/
VITAMINS NEEDED BY CHEERLEADERS
•B2: RIBOFLAVIN ACTS AS A COENZYME FOR MANY DIFFERENT
ENZYMES AND VITAL FOR ENERGY PRODUCTION
•B3: NIACIN HELPS CONVERT CARBS INTO ENERGY AND INCREASE
GOOD CHOLESTEROL
•B5: PANTOTHENATE IMPORTANT IN ENERGY METABOLISM AND
THE SYNTHESIS OF FATTY ACID AND CHOLESTEROL
17. ADDITIONAL MICRONUTRIENTS/ SUPPLEMENTS/
VITAMINS NEEDED BY CHEERLEADERS
•B6: PYRIDOXINE HELPS BALANCE SODIUM AND POTASSIUM,
PROMOTES RED BLOOD CELL PRODUCTION
•B7: BIOTIN NEEDED FOR FATTY ACID SYNTHESIS AND THE
BREAKDOWN OF AMINO ACIDS
•B9: FOLIC ACID NEEDED FOR MAKING AND MAINTAINING NEW
CELLS AND DNA