1. ☺ Have a positive attitude (if necessary read positive books, or positive thinking
articles).
☺ Keep up to date regarding job offers: look at the internet, go to the local library
to check ads, …
☺Concentrate on your good points (whether is your kindness, intelligence,
.creativity, sense of organization,…)
☺ Invest in your education /refreshment courses,…
☺Try to keep in shape-it will help you to stay confident and feel better.
☺Look for positive people –they will help you to see things from a different
perspective.
☺Attend social meetings (it’s important to keep in touch with your social
network).
☺Keep your curriculum updated.
 Attach a positive thought to your fridge so you can look at when feeling down
or anxious.

2.  Don’t read depressing news.
 Don’t stay closed at home (it will make you sad and things can’t get better this
way).
 Don’t say everyone “I’m out of work”. Say instead: I’m looking for an
opportunity. It makes all the difference.
 Don’t feel pity for yourself. Remember: you have more time for yourself
 Don’t think this is the end of the world. There’s a solution for everything !
 Don’t underestimate yourself. You’re a person with a good potential. Make the
most of it!
 Don’t spend your money unwisely. It’s time to save.
 Don’t give up from doing things which please you.T here are free ways of
having a good time(going for a walk,going to library…)
Don’t feel a victim of the circunstances. You can change them.
 Don’t socialize with negative people.
 Don’t underestimate your health.
Don’t panic. You’ll find something sooner or later.
Ask for help if needed. It’s no shame….everyone needs to be supported now
and then!