The document discusses personal evolution and human evolution from 2,000,000 BC to 2010. It notes that calories in versus calories out determines weight change and that factors like carbohydrates, proteins, fats, basal metabolism, activity, muscle, fat, appetite, and willpower play roles. The bottom line is that the types of calories eaten are more important than the total number.

1. Personal Evolution By Bryan Biologics Bryan Biologics 7/9/2010 1

2. Roy Bryan BA Biology/Chemistry/Management, GustavusAdolphus College MD University of Minnesota - 2011 MBA University of Minnesota - 2011 Certified Strength and Conditioning Specialist - NSCA Luke Huggett BS Applied Physics, Bethel University - 2003 MBA University of Minnesota - 2011 Bryan Biologics 7/9/2010 2

3. Calories In - Calories Out = ∆ Weight Bryan Biologics 7/9/2010 3

4. Carbohydrates Basal Metabolism Activity Fat Protein Calories In - Calories Out = ∆ Weight Muscle Fat Appetite Willpower Bryan Biologics 7/9/2010 4

5. Carbohydrates Basal Metabolism Activity Fat Protein Calories In - Calories Out = ∆ Weight Muscle Fat Appetite Willpower Bryan Biologics 7/9/2010 5

6. 2,000,000 BC 2010 Human Evolution Bryan Biologics 7/9/2010 6

7. 7/9/2010 Bryan Biologics 7 Control: To Control: Insulin Weight Loss Glucagon Heart Health Cortisol Mood Testosterone Energy Level Gastrointestinal Health

8. 7/9/2010 Bryan Biologics 8 Bottom Line The types of calories we eat are much more important the number of calories.