Fat intake US has remained rather stable during the past decades despite many claims. I present here the case based on USDA and NHANES data.
Claiming that fat intake has decreased in US is as silly as advising a dieter: “If you want to follow a low-fat diet just keep your fat intake at the current level and simply increase the consumption of carbs. Then you are on low-fat diet and you will reap all the benefits of the diet”
Das ist ein Vortrag, den Dr. Clarence P. Davis im Jahre 2007 im Rahmen eines Anti-Aging Kongresses in Paris gehalten hat. Er beinhaltet theoretisches Basis- und Hintergrundswissen zu den verschiedenen Diaettypen, sowie einige praktische Beispiele aus dem aerztlichen Alltag.
Lyon Diet Heart Study is still considered as the ultimate evidence for the health benefits of Mediterranean diet. Unfortunately its' results have never been re-produced since then. However, PREDIMED trial may change this situation.
The recovery and re-evaluation of the old data on Sydney Diet Heart Study uncovers unexpected outcomes. However, interpret with care because things have changed since 1970s.
Fat intake US has remained rather stable during the past decades despite many claims. I present here the case based on USDA and NHANES data.
Claiming that fat intake has decreased in US is as silly as advising a dieter: “If you want to follow a low-fat diet just keep your fat intake at the current level and simply increase the consumption of carbs. Then you are on low-fat diet and you will reap all the benefits of the diet”
Das ist ein Vortrag, den Dr. Clarence P. Davis im Jahre 2007 im Rahmen eines Anti-Aging Kongresses in Paris gehalten hat. Er beinhaltet theoretisches Basis- und Hintergrundswissen zu den verschiedenen Diaettypen, sowie einige praktische Beispiele aus dem aerztlichen Alltag.
Lyon Diet Heart Study is still considered as the ultimate evidence for the health benefits of Mediterranean diet. Unfortunately its' results have never been re-produced since then. However, PREDIMED trial may change this situation.
The recovery and re-evaluation of the old data on Sydney Diet Heart Study uncovers unexpected outcomes. However, interpret with care because things have changed since 1970s.
Predimed study is one of the few truly long term randomized trials with disease and mortality outcomes. It is unique in many ways and will have a strong and lasting impact
Plant-based Eating: Enhancing Health Benefits, Minimizing Nutritional RisksRobin Allen
Learning Objectives
At the end of the session, the participants will be able to:
1. Know there is no single definition of a plant-based diet.
2. Discuss health aspects of vegetarian and vegan diets and quality of evidence supporting health claims.
3. Assess nutritional adequacy/status of vegetarians and/or vegans throughout the life cycle and provide strategies for meeting dietary recommendations for vitamin B12, DHA calcium, and zinc.
Fruits and Vegetables in a Healthy Diet by Prof Jaap SeidellKiwifruit Symposium
Prof Jaap Seidell, Full Professor at the VU University Amsterdam, The Netherlands. Presented at the 1st International Symposium on Kiwifruit and Health: http://www.kiwifruitsymposium.org/presentations/fruits-and-vegetables-in-a-healthy-diet/
An epidemic of chronic non-communicable diseases is sweeping the globe. It is afflicting especially vulnerable
groups in urban settings. Upstream factors include societal problems such as loss of social cohesion, chronic stress, poverty and unhealthy food environments.
This slide deck summarizes the studies on edible fats and inflammation in humans. Saturated fat seems to mildly pro-inflammatory, omega-6 fats neutral among healthy individuals and omega-3 fats mildly anti-inflammatory. Margarine outperforms butter in terms of inflammation.
Medical experts should consider minimal and optimal levels of protein intake for their patients. This presentation discusses the current RDA & how this affects the nutritional balance of a person's well being.
Check out more information at http://www.GoBeneVia.com/blog
The capacity of a single food, such as yogurt, to influence diet quality and metabolic health depends on its composition and its potential to modify the rest of food consumption. Prof Angelo Tremblay presented recent data, during our 4th Yogurt Summit at EB2016, showing that regular yogurt consumption can be a signature of a global healthy lifestyle.
Join Doc Andrew to see the research that supports plant based diet recommendations. Address common misconceptions. Ask questions @DenverWWAD or join current discussions at #PlantBased, #PlantBasedRx, or #CulinaryRx.
Also, enjoy bonus learning with these topic-related, 2-minute podcasts by Dr. Andrew:
"The Plant Based Diet and How to Get Started"
https://soundcloud.com/denverwwad/healthcast-23
"Eat Your Way to the Finish Line"
https://soundcloud.com/denverwwad/healthcast-4
Andrew Freeman, MD, FACC, FACP is a cardiologist and Assistant Professor of Medicine at National Jewish Health, Denver, Colorado. He is part of the leadership of both the local and national American College of Cardiology.
Dr. Freeman founded the Denver chapter of the Walk with a Doc program and is the leader of Walk with a Doc-Colorado.
Walk with a Doc-Denver is a free health improvement and community empowerment initiative. Local doctors and a team of healthcare professionals--all volunteers--host Saturday walks that include expert talks, health screenings, refreshments, and motivational giveaways. For more info visit: Denver.WalkWithADoc.org
Everyday Good Health: The Nutrient Rich Way by Lynley DrummondKiwifruit Symposium
Lynley Drummond, Director of Drummond Food Science Advisory, New Zealand. Presented at the 1st International Symposium on Kiwifruit and Health: http://www.kiwifruitsymposium.org/presentations/everyday-good-health-the-nutrient-rich-way/
This presentation considers the role of fruit, in particular kiwifruit, in the diet and how the nutrient-rich, and phytonutrient-rich properties can contribute to the improvement of health outcomes
Get Lean, Stay Lean by Dr Joanna McMillan www.weightlossinstitute.com.auSonja Bella
2013 Australian & New Zealand Weight Loss Leaders Summit (Sydney)
Dr Joanna McMillian is one of Australia’s best-known nutrition and healthy lifestyle experts, and is an author of several books including the award winning Inner Health Outer Beauty and the internationally published The Low GI Diet.
In her insightful presentation Dr Joanna will reveal:
The controversies in weight loss diets, the facts and the myths.
Food is more than the nutrients it contains – this information is a MUST for educating your clients.
A template for healthy eating, what does the doctor recommend?
Helping your clients take control of their own diet and lifestyle.
This presentation compares the effects of different animal proteins on cancer, diabetes, heart disease and stroke. Presentation covers fish, dairy, poultry, red meat, processed meat and eggs.
In this slide deck I demonstrate the effects of carbohydrate restriction on different lipoproteins such as HDL, LDL, non-HDL-cholesterol and apolipoprotein B (apoB). The effect of butter and saturated fat as such are compared to unsaturated fat and especially to canola oil. Meta-analysis by Mensink et al. 2003 is the primary reference for the analysis.
In this slide deck, I describe the up-to-date evidence on Low Carbs and heart health. The evidence is based mainly on two recent meta-analyses (Hession et al. & Kodama et al.) and prospective cohort studies. Limited evidence on renal aspects is also demonstrated.
Predimed study is one of the few truly long term randomized trials with disease and mortality outcomes. It is unique in many ways and will have a strong and lasting impact
Plant-based Eating: Enhancing Health Benefits, Minimizing Nutritional RisksRobin Allen
Learning Objectives
At the end of the session, the participants will be able to:
1. Know there is no single definition of a plant-based diet.
2. Discuss health aspects of vegetarian and vegan diets and quality of evidence supporting health claims.
3. Assess nutritional adequacy/status of vegetarians and/or vegans throughout the life cycle and provide strategies for meeting dietary recommendations for vitamin B12, DHA calcium, and zinc.
Fruits and Vegetables in a Healthy Diet by Prof Jaap SeidellKiwifruit Symposium
Prof Jaap Seidell, Full Professor at the VU University Amsterdam, The Netherlands. Presented at the 1st International Symposium on Kiwifruit and Health: http://www.kiwifruitsymposium.org/presentations/fruits-and-vegetables-in-a-healthy-diet/
An epidemic of chronic non-communicable diseases is sweeping the globe. It is afflicting especially vulnerable
groups in urban settings. Upstream factors include societal problems such as loss of social cohesion, chronic stress, poverty and unhealthy food environments.
This slide deck summarizes the studies on edible fats and inflammation in humans. Saturated fat seems to mildly pro-inflammatory, omega-6 fats neutral among healthy individuals and omega-3 fats mildly anti-inflammatory. Margarine outperforms butter in terms of inflammation.
Medical experts should consider minimal and optimal levels of protein intake for their patients. This presentation discusses the current RDA & how this affects the nutritional balance of a person's well being.
Check out more information at http://www.GoBeneVia.com/blog
The capacity of a single food, such as yogurt, to influence diet quality and metabolic health depends on its composition and its potential to modify the rest of food consumption. Prof Angelo Tremblay presented recent data, during our 4th Yogurt Summit at EB2016, showing that regular yogurt consumption can be a signature of a global healthy lifestyle.
Join Doc Andrew to see the research that supports plant based diet recommendations. Address common misconceptions. Ask questions @DenverWWAD or join current discussions at #PlantBased, #PlantBasedRx, or #CulinaryRx.
Also, enjoy bonus learning with these topic-related, 2-minute podcasts by Dr. Andrew:
"The Plant Based Diet and How to Get Started"
https://soundcloud.com/denverwwad/healthcast-23
"Eat Your Way to the Finish Line"
https://soundcloud.com/denverwwad/healthcast-4
Andrew Freeman, MD, FACC, FACP is a cardiologist and Assistant Professor of Medicine at National Jewish Health, Denver, Colorado. He is part of the leadership of both the local and national American College of Cardiology.
Dr. Freeman founded the Denver chapter of the Walk with a Doc program and is the leader of Walk with a Doc-Colorado.
Walk with a Doc-Denver is a free health improvement and community empowerment initiative. Local doctors and a team of healthcare professionals--all volunteers--host Saturday walks that include expert talks, health screenings, refreshments, and motivational giveaways. For more info visit: Denver.WalkWithADoc.org
Everyday Good Health: The Nutrient Rich Way by Lynley DrummondKiwifruit Symposium
Lynley Drummond, Director of Drummond Food Science Advisory, New Zealand. Presented at the 1st International Symposium on Kiwifruit and Health: http://www.kiwifruitsymposium.org/presentations/everyday-good-health-the-nutrient-rich-way/
This presentation considers the role of fruit, in particular kiwifruit, in the diet and how the nutrient-rich, and phytonutrient-rich properties can contribute to the improvement of health outcomes
Get Lean, Stay Lean by Dr Joanna McMillan www.weightlossinstitute.com.auSonja Bella
2013 Australian & New Zealand Weight Loss Leaders Summit (Sydney)
Dr Joanna McMillian is one of Australia’s best-known nutrition and healthy lifestyle experts, and is an author of several books including the award winning Inner Health Outer Beauty and the internationally published The Low GI Diet.
In her insightful presentation Dr Joanna will reveal:
The controversies in weight loss diets, the facts and the myths.
Food is more than the nutrients it contains – this information is a MUST for educating your clients.
A template for healthy eating, what does the doctor recommend?
Helping your clients take control of their own diet and lifestyle.
This presentation compares the effects of different animal proteins on cancer, diabetes, heart disease and stroke. Presentation covers fish, dairy, poultry, red meat, processed meat and eggs.
In this slide deck I demonstrate the effects of carbohydrate restriction on different lipoproteins such as HDL, LDL, non-HDL-cholesterol and apolipoprotein B (apoB). The effect of butter and saturated fat as such are compared to unsaturated fat and especially to canola oil. Meta-analysis by Mensink et al. 2003 is the primary reference for the analysis.
In this slide deck, I describe the up-to-date evidence on Low Carbs and heart health. The evidence is based mainly on two recent meta-analyses (Hession et al. & Kodama et al.) and prospective cohort studies. Limited evidence on renal aspects is also demonstrated.
Background: Vegetarian diets are associated with reduced risk for diseases such as diabetes and cardiovascular disease. We aimed to determine the nutritional adequacy of usual food intake in a cohort of young vegetarians and omnivores who regularly exercise.
Methods: Five vegetarian (aged 21.7±2.0 yrs), three vegan (aged 31.3±7.5 yrs) and eight age and sex matched omnivore participants (aged 21.1±1.9 yrs) volunteered for this project. Participants completed diet diaries to determine usual intake of macronutrients such as protein and fat and micronutrients such as vitamin C and iron.
Results: All participants met or exceeded the recommended dietary intake (RDI) of protein, thiamine, riboflavin, niacin, vitamin B6 phosphorus, and vitamin C. Vegetarians and vegans consumed insufficient quantities of vitamin B12 and vegans consumed less the half the amount that omnivores managed (1.7μg compared to 4.5μg). Folate consumption was adequate amongst vegetarians and vegans (510μg and 696μg respectively) and vitamin C consumption was highest among the vegan group (>400% of the RDI). Zinc intake was lowest among the vegetarians while low iron and copper intakes were reported by omnivores. Calcium consumption was poor overall.
Conclusions: Nutritional inadequacies can arise from consuming omnivore, vegetarian and vegan diets. Over time such inadequacies may result in nutrient deficiencies thus it is important to consume a variety of nutrient rich foods to ensure nutrition requirements are being met
04 May 2015Page 1 of 28ProQuestIntegrating Fundamental Conce.docxmercysuttle
04 May 2015
Page 1 of 28
ProQuest
Integrating Fundamental Concepts of Obesity and Eating Disorders: Implications for the Obesity Epidemic
Author: Macpherson-Sánchez, Ann E, EdD, MNS
ProQuest document link
Abstract: Physiological mechanisms promote weight gain after famine. Because eating disorders, obesity, and dieting limit food intake, they are famine-like experiences. The development of the concept of meeting an ideal weight was the beginning of increasing obesity. Weight stigma, the perception of being fat, lack of understanding of normal growth and development, and increased concern about obesity on the part of health providers, parents, and caregivers have reinforced each other to promote dieting. Because weight suppression and disinhibition provoke long-term weight increase, dieting is a major factor producing the obesity epidemic. The integrated eating disorder-obesity theory included in this article emphasizes that, contrary to dieters, lifetime weight maintainers depend on physiological processes to control weight and experience minimal weight change.
Links: Linking Service
Full text: Headnote
Physiological mechanisms promote weight gain after famine. Because eating disorders, obesity, and dieting limit food intake, they are famine-like experiences. The development of the concept of meeting an ideal weight was the beginning of increasing obesity. Weight stigma, the perception of being fat, lack of understanding of normal growth and development, and increased concern about obesity on the part of health providers, parents, and caregivers have reinforced each other to promote dieting. Because weight suppression and disinhibition provoke long-term weight increase, dieting is a major factor producing the obesity epidemic. The integrated eating disorder-obesity theory included in this article emphasizes that, contrary to dieters, lifetime weight maintainers depend on physiological processes to control weight and experience minimal weight change. (Am J Public Health. 2015;105:e71-e85. doi:10. 2105/AJPH.2014.302507)
Since 1960, the Centers for Disease Control and Prevention has done periodic surveys of representative samples of the US population, which include measured heights and weights.1 From the 1960 to 1962 to the 1976 to 1980 measurement periods, there was little change in population weight. However, the next survey (1988-1994) showed increases in body mass index (BMI; defined as weight in kilograms divided by the square of height in meters [kg/m2]) that were unanticipated and inexplicable.2 Most of the increase occurred in those with BMI of 30 or greater.3 In 2006, a prominent Centers for Disease Control and Prevention researcher expressed frustration with her incapacity to explain why this happened.2
Losing weight and recuperating from that weight loss is part of the biological heritage of every human being.4-6 However, in the past 70 years, self-induced famine (dieting to achieve and maintain a lower weight)7 became the socie ...
Veggie lover eats less proposition a scope of medical advantages.
For individuals hoping to get thinner, a vegetarian diet can help. Eating vegetarian may likewise assist you with keeping up with your heart wellbeing. Likewise, this diet might offer a few securities against type 2 diabetes and certain tumors.
This article looks at the science behind the likely advantages of veggie lover eats less crabs. We'll feature some recipe thoughts that include the adaptability of plant-based, entire food eating. What's more, on the off chance that you're considering the way in which a veggie lover diet contrasts from a vegan one, that's what we'll cover, as well.
A veggie lover diet is more extravagant in specific supplements
Changing to a veggie lover diet from a common Western eating routine means you'll dispose of meat and creature items.
This will lead you to depend all the more vigorously on different food sources. On account of an entire food veggie lover diet, substitutions appear as:
• Entire grains
• Natural products
The global prevalence of overweight and obesity as a public health concern is well established and reflects the overall lack of success in our ability to achieve and maintain healthy body weight. Being overweight and obese is associated with numerous comorbidities and is a risk factor for several of the leading causes of death, including cardiovascular disease, diabetes mellitus, and many types of cancer.
The foundation of treatment has been diet and exercise.
One Disease – One Solution: How to add years to your life and life to your yearsJohn Mauremootoo
In this presentation, I introduce a framework for improving lifespans and healthspans. I outline why most people in the developed world are living longer but spending more of these additional years in chronic ill health. I then focus on the power of nutrition to prevent, arrest and reverse most chronic diseases as part of an integrated approach that addresses the Seven Pillars of a Healthy Lifestyle: Eating Naturally; Hydrating Properly; Sleeping Soundly; Breathing Effectively; Managing Psycho-Social Health; Moving Frequently; and Creating a Healthy Environment.
Join Doc Andrew to see what's new in health research that supports plant based diet recommendations. Share your questions via @DenverWWAD or email FreemanA@njhealth.org
Andrew Freeman, MD, FACC, FACP is a cardiologist and Director of Clinical Cardiology and Operations at National Jewish Health in Denver, Colorado. He holds leadership roles in the American College of Cardiology at the local and national levels. Dr. Freeman founded Denver's chapter of the Walk with a Doc program and heads Walk with a Doc-Colorado.
Walk with a Doc-Denver is a cost-free empowerment initiative powered by people improving their health, local doctors, and other health professionals who prescribe exercise-as-medicine. The mission? To elevate community health--one walk at a time! The program's Saturday walks include expert talks, health screenings, refreshments, and motivational giveaways. For more info visit: http://walkwithadoc.org/our-locations/denver/
New research from New Zealand has found that a diet of plant-based whole foods can shrink your waistline, reverse type 2 diabetes, and lower cholesterol levels. Participants in the study lost an average of 11.5 kilograms after one year – despite being told to eat as much as they wanted.
New research from New Zealand has found that a diet of plant-based whole foods can shrink your waistline, reverse type 2 diabetes, and lower cholesterol levels. Participants in the study lost an average of 11.5 kilograms after one year – despite being told to eat as much as they wanted.
New research from New Zealand has found that a diet of plant-based whole foods can shrink your waistline, reverse type 2 diabetes, and lower cholesterol levels. Participants in the study lost an average of 11.5 kilograms after one year – despite being told to eat as much as they wanted.
1. Vegetarianism and Weight Loss
Since at least the mid-1980's, scientists have found that vegetarians and vegans tend to weigh less
than omnivores (meat-eaters). Decades later, whether adopting a vegetarian diet can lead directly to
weight loss is still under scrutiny.
The Bottom Line on Vegetarianism and Weight LossVegetarians and vegans are less likely to be
overweight and obese than those who eat meat.Cutting out red meat is associated with lower body
weightIt is unclear whether switching from to a vegetarian diet will necessarily cause weight loss;
but there is some evidence that is doesSwitching to a vegetarian diet can lead to small weight losses,
and these losses become more significant over timeExperts recommend going vegetarian - or at least
increasing plant foods and eating fewer animal products - to help weight control (Newby et al.
2005).Studying Vegetarians and Their DietsA vegetarian diet is associated with low body weight and
low body fat.Long-term maintenance of a meat-free diet might be the key to low body weight (Key
Davey, 1996).1. In the UK, body mass index was 36% lower in males and 31% lower in females
following a vegetarian diet compared to meat-eaters, even after taking into account other dietary
variables like fibre, smoking, and alcohol (Appelby et al. 1998). Read more about BMI, a ratio of
weight to height that estimates fatness.
2. 2. A Swedish study found that those who avoid red meat (but eat poultry), lacto-vegetarians (dairy-
consuming vegetarians) and vegans have a lower risk of being overweight or obese than omnivores
(Newby et al. 2005).
40% of red meat-eaters were overweight.29% of non-red meat eaters and vegans were considered
overweightOnly 25% of lacto-vegetarians met the cut-off for overweight3. A study of vegetarian
preschoolers found they were less likely to be obese than their non-vegetarian schoolmates (Dwyer
et al. 1980).
4. Among college students, a vegetarian diet was maintained longer than a weight-loss diet (Smith et
al. 2000).
Can Switching to a Vegetarian Diet Cause Weight Loss?
1. New vegetarians transitioning from an omnivorous diet over six months naturally decreased their
energy intake (calories eaten)(Phillips et al. 2004).
They had no changes in body weight but body fat decreased2. Vegans and fish-eating women gained
the least weight out a group of 21 966 health-conscious men and women who were followed over five
years (Rosell et al. 2006).People who switched from being a meat-eater to fish-eater, from fish-eater
to vegetarian, or from vegetarian to vegan gained the least amount of weight Differences between
all groups were small but the smallest weights gains were among those who decreased their
consumption of animal products References:
Appelby M, Mann JI, and Key TJ. Low body mass index in non-meat eaters: the possible roles of
animal fat, dietary fibre and alcohol. International Journal of Obesity and Related Metabolic
Disorders. 1998; 22(5):454-60.
3. Dwyer JT, Andrew EW, Valadian I, and Reed RB. Size, obesity, and leanness in vegetarian preschool
children. Journal of the American Dietetic Association. 1980; 77(4):434-9.
Key T and Davey G. Letters: Prevalence of obesity is low in people who do not eat meat. BMJ. 1996;
313:816-17.
Newby PK, Tucker KL, and Wolk A. Risk of overweight and obesity among semivegetarian,
lactovegetarian, and vegan women. American Journal of Clinical Nutrition. 2005; 81:1267-74.
Phillips F, Hackett AF, Stratton G, and Billington D .Effect of changing to a self-selected vegetarian
diet on anthropometric measurements in UK adults. Journal of Human Nutrition and Dietetics. 2004;
17(3):249-55.
Rosell M, Appleby P, Spencer E, and Key T. Weight gain over 5 years in 21 966 meat-eating, fish-
eating, vegetarian, and vegan men and women in EPIC-Oxford. International Journal of Obesity.
2006; 30(9):1389-96.
Smith CF, Burke LE, and Wing RR. Vegetarian and weight-loss diets among young adults. Obesity
Research. 2000; 8(2):123-9.
https://suite.io/jill-harris/hx6288