The document discusses various forms of exercise and their benefits and drawbacks. It provides an overview of different popular sports and activities, assessing their impact on cardiovascular health, muscular strength and endurance, flexibility, and other components of fitness. While intense exercise may be best for weight loss and appearance, moderate physical activity can provide significant health benefits with less risk of injury. The document emphasizes finding an enjoyable physical activity that can be done regularly for overall health and well-being.
We are told keeping fit is good for us but…Repeated activity can cause wear and tear on the body that can lead to injury.
Unfair actions or reckless behaviour can lead sporting injuries in team sports.
This document by Sastasundar.com, illustrate that what are the benefits of Brisk Walking, how it can give you a healthy life and how much calorie it can burn
We are told keeping fit is good for us but…Repeated activity can cause wear and tear on the body that can lead to injury.
Unfair actions or reckless behaviour can lead sporting injuries in team sports.
This document by Sastasundar.com, illustrate that what are the benefits of Brisk Walking, how it can give you a healthy life and how much calorie it can burn
Nicholas Clark from Complete Physio talks about Complete Physio - Injury prevention, Re-injury prevention and performance enhancement in distance running
How to warm up and recover
When should I stretch and when should I strengthen
How to prevent muscle, bone and tendon injuries
What is the perfect running technique and what shoes should I buy
30 minute shoulder sculpting workout
Burpee/Jump Rope Challenge
30 Minute Fat Burning circuit workout
30 Minute back busting workout
Full Body workout Bench press
Whole body toning workout
Legs/calves Move quickly through each exercise with minimal rest. Chest-shoulders-triceps. Back-biceps. Legs/butt/calves. Beginner full body workout Do 3 times a week. 40 min Beginner treadmill workout. 20 min treadmill workout. Treadmill hill workout with leg work. 30 day burpee challenge Bend over and squat down. 30 day beginners push up challenge. 19 30 day push up challenge. 30 day plank challenge. 30 day squat challenge. 30 day ab challenge
If you are into the sport of running, weight loss is typically accelerated due to an increased metabolism and a more efficient digestive system. There is plenty of evidence to support this hypothesis since there are a scarcity of serious runners with more than a medium build.
Running is a simple and universal sport this sport is practicable anytime and...bounouhmiloud
Man all times was looking to facilitate his life and make distances short and technology developped so much that you can stay at one place do your job and ask for anything you'll have it without moving. This facilitation reduces movements of human but the body must move to keep muscles and all body healthy that why running, jogging...moving is crucial to be all time well healthy cheerful thus put your shoes on and start running the benefits are greater.
Nicholas Clark from Complete Physio talks about Complete Physio - Injury prevention, Re-injury prevention and performance enhancement in distance running
How to warm up and recover
When should I stretch and when should I strengthen
How to prevent muscle, bone and tendon injuries
What is the perfect running technique and what shoes should I buy
30 minute shoulder sculpting workout
Burpee/Jump Rope Challenge
30 Minute Fat Burning circuit workout
30 Minute back busting workout
Full Body workout Bench press
Whole body toning workout
Legs/calves Move quickly through each exercise with minimal rest. Chest-shoulders-triceps. Back-biceps. Legs/butt/calves. Beginner full body workout Do 3 times a week. 40 min Beginner treadmill workout. 20 min treadmill workout. Treadmill hill workout with leg work. 30 day burpee challenge Bend over and squat down. 30 day beginners push up challenge. 19 30 day push up challenge. 30 day plank challenge. 30 day squat challenge. 30 day ab challenge
If you are into the sport of running, weight loss is typically accelerated due to an increased metabolism and a more efficient digestive system. There is plenty of evidence to support this hypothesis since there are a scarcity of serious runners with more than a medium build.
Running is a simple and universal sport this sport is practicable anytime and...bounouhmiloud
Man all times was looking to facilitate his life and make distances short and technology developped so much that you can stay at one place do your job and ask for anything you'll have it without moving. This facilitation reduces movements of human but the body must move to keep muscles and all body healthy that why running, jogging...moving is crucial to be all time well healthy cheerful thus put your shoes on and start running the benefits are greater.
With the increasingly popularity of triathlon, we get a better insight in the overuse injuries caused by this challenging discipline. Functional Training, if applied in a structured way, can lower the risk of injuries AND increase performance for every level of athlete.
http://davesherwin.com CrossFit Endurance has helped me get faster and stronger, while training less each week!
Complete overview here as I shared it with my triathlon club recently. Also, you can grab all the WOD's (workout of the day) at my website davesherwin.com, just click on the CrossFit Endurance category.
Western Province Rugby Academy lecture series - The Cross Fit questionGregory Hunt
The allure of extreme physical challenge coupled with a heavy social media presence and super masculine role models makes Cross Fit very appealing to young rugby players. But should it be part of the training scheduel and if so how should it be integrated?
Connor Myerson is hard to keep out of the lap pool. Having swam for a total 17+ years, he’s swam on a club team and with the Texas A&M University swimming team. Connor has two loving parents Jeff and Barbara and a brother Kyle. Living near the riverwalk in San Antonio, Texas in his free time, he loves get authentic mexican food and attend local sports events and concerts.
Fit exercise into your busy schedule? That’s as absurd as saying that
there are eight days in a week. First, you’ve never exercised before
or regularly played a sport. Second, you’ve never been into the
fitness crowd and third, you’re far too busy to even think about
exercise. In other words, You're just not into it.
For many people, the idea of cardiovascular exercise, otherwise known as "cardio" or aerobic activity, brings to mind sweatdrenched people in a group fitness class or running on treadmills. While those visions are accurate examples, cardio actually
encompasses a lot more exercise options, which we'll cover below.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
2. Old manners of getting in shape seem to us today as antiquated and inefficient……... …… racking up several miles on the nearby track or jogging trail may be great for cardio-respiratory health, it does nothing for the upper body and can wreak havoc upon joints. weight training may promote muscular strength, but it has a limited effect on the most important muscle of all, the heart. while swimming seems to be everyone's ideal activity for the total-body workout, it won't melt many calories without hard-won and proper technique, and is worthless for anyone who lacks ready access to a pool. we in India only indulge in Cricket – an amazing sport which everyone sometime in his/ her life has tried a hand at - only 5% of the followers ever play any competitive cricket the rest an ALARMING 95% watch the game on Television. ……
3. Given such hassles, is it any wonder that, as the Centers for Disease Control and Prevention has reported, some 80% of Indians don't engage in regular exercise? Well, frankly, yes, especially when one considers the benefits of even blatantly moderate physical pursuits such as walking or gardening, which have been found to alleviate depression, decrease weight, strengthen bones and reduce the risk of high blood pressure, diabetes, colon cancer and premature death. While that's all well and good for recovering couch potatoes, what about those gym rats who seem to spend endless hours doing sit-ups and step-classes? Alas, in some ways they're wasting their time, because besides getting one ripped there's little difference between the long-term health benefits of moderate and intense physical activity. ………………..
4. "A lot of the argument for intense exercise is about cosmetics," notes Carl Foster, a professor of exercise physiology at the University of Wisconsin-La Crosse. "If you're trying to lose weight, mild exercise is not as good as vigorous. That's fine if you want to look better, but from a long-term health and longevity standpoint it's unimportant.” Fair enough. But as anyone who has ever glanced around the departure lounge at a Indian railway station /airport knows, "health" and "fitness" are two different things. The former has to do with reducing the risk of disease, while the latter is about maximizing the 4 basic physiological components of fitness: cardio-respiratory endurance, muscular strength, muscular endurance and flexibility. Of course, one can be healthy without being fit, and vice versa. But while the out-of-shape middle managers you see huffing and puffing toward the departure gate may be able to reach their life expectancy, they're going to be a helluva lot less comfortable getting there than those who strive to maintain peak physical condition along the way. …………………………
6. The R-sport offers splendid benefits for cardio-respiratory endurance, the lower body and the circumference of waistline--provided you do some distance. "Long-distance runners burn plenty of calories, but if you do a few miles a day a few times a week, you won't lose much weight," Running provides little flexibility for the legs and nothing for the upper body, so supplementing with cross-training such as swimming or weight training is key. So too is moderation, as injuries like stress fractures, shin splints and dreaded "IT Band Syndrome". ……………..
7. Though there's not much new or sexy about cross-country skiing, for a total-body workout it's tough to beat. Shushing through snow taxes every large muscle group, while varying terrain and conditions provide great interval training. "Just the process of the body warming itself in cold weather fires up metabolism and increases calorie burn. Though the legs remain in a steady range of motion, there's good flexibility for the thighs, back and shoulders. Of course, you can't always count on the weather, but that's what stationary Nordic Tracks are for. …………….
8. ……………………… The importance of technique can't be overstressed in this total-body winner, which scores in particular for cardio-respiratory health and overall muscular endurance. "It's difficult for people to maintain proper technique for 30 minutes straight. "Without good form, many swimmers just coast through their workouts without getting any of the benefits of strength training or weight loss." Interval training is recommended- -swim two lengths, break to catch your breath, repeat--to maximize those benefits, as well as supplementing with core exercises, weight training and yoga to help maintain body alignment and awareness.
9. One of the few non-weight-bearing sports, rowing works wonders for cardio-respiratory health, muscular strength and endurance. Sliding seats in rowing shells and on rowing machines provide a total-body workout, building lean muscle throughout. Most good oarsmen are strong but thin. The seasonality and availability of the sport its biggest deterrents. ………………………
10. Major benefits for cardio-respiratory health, body composition & muscular endurance, this aerobic activity of choice for many who want to avoid risk of injury in running. Funny, then, cycling has the highest injury rates of any sport--accounting for more than 500,000 emergency room visits each year. As with running, cycling won't do much for leg flexibility or upper-body strength, so plan on supplementing with some cross-training. ………………….
11. Like an impenetrable zone defense, basketball has just about everything covered. Continuous movement works the cardio-respiratory system and melts calories, while quick anaerobic bursts of jumping, directional changes and fast-breaks build strength and endurance. Even flexibility can improve through hands-up defense and lunges for loose balls. The downside, alas, is the high rate of injury from stops, starts, twists and turns. ……………………….
12. From the precision of pistol shooting to the balletic endurance of fencing to the lower-body demands of equestrian jumping. Modeled on what a liaison officer might face behind enemy lines, modern pentathlon, has merits. Swimming (200 meters) and running (3,000 meters) offer cardio-respiratory benefits, while round-robin swordplay tests flexibility and endurance. Shooting from 10 meters demands focus--and you can't get much healthier than on the right end of a gun. Horse jumping, meanwhile, is always the critical event. "Horses are chosen by lot, and riders have 20 minutes to get intimate with an unpredictable beast." Sounds like good training for cold calling, at least. …………………………..
13. If you don't mind the occasional fat lip, the "sweet science" is a knockout for cardio-respiratory fitness and muscular endurance. Actual time inside the ropes is just part of the boxing regimen, which includes running, rope jumping and punching mitts with a trainer and against the bag. Though punches have more to do with alignment and efficiency than strength, your upper body will get a good workout. Watch out for ruptured biceps, strained rotator cuffs--and that roundhouse right! ………………….
14. Provided you don't tumble to your death, climbing is excellent for everything but cardio-respiratory health. It's anaerobic, relying upon bursts of energy to get from one rock hold to the next. While that won't do much for your heart, it's great for strength, endurance and flexibility everywhere else. Though weight training and pull-ups are good preparation, the only way to develop grip strength is to grab a rock. Don't let the slow pace fool you. …………… ..
15. The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court provides an impressive cardio-respiratory workout. Extended rallies and almost constant running builds muscular strength and endurance in the lower body, while lunges, twists and turns increase flexibility in the back and abdomen. "For people just getting into the game, it's almost too much to sustain, but once you get there, squash is tremendous," Be wary of groin pulls, torn Achilles tendons and your opponent's racquet. ………………… ..
16. If you still haven’t decided then do it before it gets too late. Everyone is invited to FREE counseling SMS or CALL 9 3 1 3 5 1 5 8 3 8 ……………………………… ..
17. Currently Camps for Level – 1 Coaching on at DDA Sports Complex – Chilla close to Vasundhara Enclave (Noida – Delhi Border) MORNING BATCH – 08.00 – 09.00 AM EVENING BATCH – 04.00 – 05.00 PM ……………………………………………………………………… .