This document discusses using power data to develop a pacing strategy for racing triathlons. It recommends determining your functional threshold power (FTP) through testing and using that to estimate your bike split time. That time can then be used to select an appropriate training stress score (TSS) and intensity factor (IF) from charts provided. The IF and your FTP can be input into a calculator to determine goal power targets for the race. It also discusses developing a pre-race plan, monitoring variability index to maintain an even effort, and executing the plan on race day with patience and focus.
Safe and Successful Ultra Racing needs a large amount of preparation and planning well before you reach the start line! This presentation addresses some aspects of preparation and planning for your Ultra Race!
Ride safe! Have Fun!
Rehabilitation of rectus Femoris Injuries. Experience at Sevilla FC
José Conde And Adolfo Muñoz
8th MuscleTech Network Workshop
Tuesday 4th October, 2016
Safe and Successful Ultra Racing needs a large amount of preparation and planning well before you reach the start line! This presentation addresses some aspects of preparation and planning for your Ultra Race!
Ride safe! Have Fun!
Rehabilitation of rectus Femoris Injuries. Experience at Sevilla FC
José Conde And Adolfo Muñoz
8th MuscleTech Network Workshop
Tuesday 4th October, 2016
Materi ini berisikan tentang penginjeksian sistem bahan bakar terprogram dari HONDA, dimulai dari latarbelakang terciptanya PGM FI sampai pada prosedur perawatan kendaraannya
The method described in this presentation is just one way of pulling the build off, mostly based on what my team did. There is no doubt that there might be better ways. The purpose of this presentation was for the newbies to see how the various mechnicals come together, their relative proportions, sizes, positions, layouts, etc.
Also, I shall carry out corrections and revisions from time to time, so that more information can be passed on effectively to successive BAJA aspirants.
Laser ignition is an alternative method for igniting compressed gaseous mixture of fuel and air. The method is based on laser devices that produce short but powerful flashes regardless of the pressure in the combustion chamber
Internal and external load in biomechanicsMauro Testa
In this presentation we can see how we can link external to internal load during training. One of the major problem for injuries is overload during training session, to have the possibility to analyze training load with these two different possibility is, from my point of view a great innovation for athletes' safety.
More we study also pitches to create innovation of product on this topic in order to increase also in this area the safety for the player we follow.
Materi ini berisikan tentang penginjeksian sistem bahan bakar terprogram dari HONDA, dimulai dari latarbelakang terciptanya PGM FI sampai pada prosedur perawatan kendaraannya
The method described in this presentation is just one way of pulling the build off, mostly based on what my team did. There is no doubt that there might be better ways. The purpose of this presentation was for the newbies to see how the various mechnicals come together, their relative proportions, sizes, positions, layouts, etc.
Also, I shall carry out corrections and revisions from time to time, so that more information can be passed on effectively to successive BAJA aspirants.
Laser ignition is an alternative method for igniting compressed gaseous mixture of fuel and air. The method is based on laser devices that produce short but powerful flashes regardless of the pressure in the combustion chamber
Internal and external load in biomechanicsMauro Testa
In this presentation we can see how we can link external to internal load during training. One of the major problem for injuries is overload during training session, to have the possibility to analyze training load with these two different possibility is, from my point of view a great innovation for athletes' safety.
More we study also pitches to create innovation of product on this topic in order to increase also in this area the safety for the player we follow.
Author of "The Triathletes Training Bible" and "The Power Meter Handbook" Joe Friel will give you tips on how to race the Boulder 70.3 triathlon. Come and listen to one of the premier coaches in the sport to learn about the course and how you can have your best race.
Tour de France sprinters are a unique type of rider. Not only must they possess tremendous speed and be willing to take big risks, they must also have the endurance to climb the high mountains, complete every stage, and still have enough left to fight for the top placings. This slide share offers insights into how these riders perform.
Want to ride faster (bicycling)?
Three (3) sections of this presentation takes you through a breakdown of actions you can take to become a faster cyclist.
Biomotor Development for the Speed-Power AthleteMike Young
This is Dr. Mike Young's presentation on biomotor development for the speed-power athlete from the 2013 NSCA BC Provincial Clinic at the Richmond Olympic Oval.
The best hacks and tricks to making the most from your running performance to achieve optimal results whether you run just for exercise and to have a better body or you're involved in competitive races.
Muscle monitoring for optimal rehabilitation & sports performancePetri Lehikoinen
How to use MBody muscle monitoring system to optimize knee rehabilitation and sports performance training.
MEDICA Medicine + Sports Conference 12.-13.11.2014.