Running
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Running can effectively improve cardiovascular fitness and muscular endurance. It is a simple activity that can be done anywhere and adapted for different training intensities. The document recommends warming up and stretching before running to prevent injuries. Running engages the quadriceps, hamstrings, calves and stabilizer muscles in the hips, back, abdomen and arms. Risks include ankle, knee and shin injuries as well as stress fractures. Benefits are improved heart and lung health, toned muscles, increased energy and weight management. Light shoes, shorts or pants, and water are the basic equipment needed. Consistency in training and combining workouts are keys to success. Running is a great full-body exercise for weight loss, fitness and health.
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5. Partial ACL Tear Surgery or not ! ACL आधा टूटा हो तो क्या करें ?
https://youtu.be/NEJRPKskJTI
6. 5 Symptoms of ACL Injury tear इंजरी के पांच लक्षण ?
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Dr.RAJAT JANGIR(Asso Prof.)
Senior Consultant Arthroscopy and Joint Replacement
(Specialist in Shoulder Knee Hip Surgery)
Ligament and Joints Clinic
67/34 Mansarovar Jaipur
Whatsapp: shorturl.at/gnAEP
Appointment: +91 8104855900
Email: ligamentsurgeon@gmail.com
Google Page: https://g.page/KNEE-Shoulder-SURGERY?...
Facebook: https://www.facebook.com/Ligamentandj...
* Vast experience and specialisation in the field of Arthroscopy and sports surgery.
* M.S. orthopaedics from BJ Medical College, Civil hospital, Ahmedabad
* Fellowship in Arthroscopy and Sports injury with Prof Joon Ho Wang at Samsung Medical Center, South Korea
* Diploma in Sports Medicine from InternationaI Olympic Committee
* Invited as Athlete Medical Doctor at Rio Olympic 2016
* Done Rajasthan's first "All Inside Physeal Preserving ACL reconstruction" in 13 year old Athlete
Dr.Rajat is rated as one of the best orthopedic surgeon with with excellence in Knee Shoulder Arthroscopy surgeries as replacements'physical excercise.pdf
Resistance training involves exercising muscles against an external resistance like weights or resistance bands to improve strength, power, and muscle mass. A whole body resistance training workout should include exercises like squats, lunges, deadlifts, bent over rows, pushups, and chin ups that work the major muscle groups. These exercises provide benefits such as increased strength and muscle mass, improved bone health, and reduced risk of injury.
Running
Running can improve cardiovascular fitness and muscle endurance. Light shoes, shorts or pants, and water are the basic equipment needed. A warm-up and stretch are important before running to prevent injury. Running provides health benefits like strengthening the heart and lungs, maintaining a healthy weight, and increasing energy levels. Following a structured schedule and running twice per day can help improve strength and speed faster. After running, do not sit down immediately and avoid drinking too much water, as it can cause vomiting. Showers are recommended post-run. Running is a great full-body exercise that can help with weight loss and overall health when done regularly with proper warm-ups and cool-downs.
Training for Skiing UM
MUS Wellness Workshop presented on 10/26/16 by Neal Andrews, MUS Wellness Exercise & Fitness Specialist.
We all know that skiing is fun, and it’s also fantastic for our health. Whether you prefer downhill, backcountry, or cross-country, there are many strength and conditioning exercises that can help you have your best season ever on the slopes or trails. During this workshop, participants will learn sport-specific exercises to incorporate into an exercise program in preparation for an outstanding ski season!
Effectiveness of warm up exercises
Warm up exercises are essential before physical activity to avoid injury and improve performance. They gradually increase circulation and blood flow to muscles, raising heart rate and preparing the body for more strenuous exertion. Specifically, cardiovascular warm ups help increase flexibility and the body's ability to deliver oxygen, reducing chances of muscle tears or strains. Proper warm ups have also been shown to decrease injuries and improve training effectiveness.
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Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
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Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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