3. Deficiency of vit.
B12 can change
your life can create
problems from toe
to head. It can cause
health Tsunami in
the body.
4. Like severe exhaus-
tion, tiredness, poor
appetite, weight
loss, increased heart
beat, memory loss,
anxiety depression
and cause many
more problems
5. Daily Need: About 3-
4 mcg. Liver store
90-95 mcg for a
healthy man. Hence
to note deficiency
initially takes long
time as it is
symptom less.
6. It is an extensive
health problem in
our society. Most of
the times neglected
by physicians in the
routine consulta-
tion.
7. Doctors in all acute
and chronic joint
pains, back aches,
shoulder, neck
pains, sciatica, heal
pain with numbness
in lower and upper
limbs
8. has to investigate
for Vit. B12
deficiency and help
the patient to
correct for better
and faster relief
from pain
9. Who are the victims?
any body, all age
groups, either sex,
vegetarians, elderly,
about 30% of Diabetics
taking Metformin
which causes intrinsic
factor (an enzyme)
deficiency.
10. People on H2 receptor
drugs for gastric
problems Nursing
mothers, Immuno
deficient people. Folic
acid deficiency are
reasons. Alcoholics
and smokers suffer
11. Vit. B12 Role: Water
soluble B factor
known as cynocobal-
min essential for
•Formation of R B Cs,
low R B Cs cause
anemia (bloodless-
ness)
12. •R B Cs carry oxygen to
all cells
•It helps in nervous
function and coordi-
nation
•Impact on brain
functioning may lead
to memory loss
•RNA, DNA production
15. What is to be done:
N.Veg’s consume weekly
once. Veg’s take plenty
of curds and butter
milk, Soya and Flax
seeds regularly. On
doctors advice have Vit.
B12 tabs for 20 days
every 6 months
16. Suryanamaskaraas, Yoga
Pranayama every day
regularize biochemical
functions in the body,
agrenenine enzyme in
moong dal helps. Daily
use of butter milk, soya
milk, flax seeds, Anjeer
fruits, honey helps a lot
