The document provides an overview of search engine optimization (SEO) training. It discusses why websites need SEO to drive targeted traffic from search engines. The training program covers on-page optimization techniques like optimizing page titles, meta descriptions, headings, images and off-page techniques like link building. It defines key SEO terms and metrics important for optimization like anchor text, keywords, metadata, Moz Rank and Google crawl rate. The goal of the training is to teach practitioners how to improve their search engine rankings and get more visitors through search.