This document describes the features of the Total Coaching web-based software for personal training and fitness coaching. It allows users to log their workouts and nutrition, see 3D animations of exercises, and access programs from mobile devices. It also offers private coaching packages where a real coach can help users achieve their fitness goals using the TotalCoaching system.

1. www.totalcoaching.com

2. Welcome to Total Coaching
Web based software for fitness gym training Intended for personal
training and professional coaching. I still can't believe it: training has
become both easy and motivating. Thanks to the online advice from
my coach, I surpassed my objectives, and it's far from over.

3. Access a simple but complete Training Log
Set yourself goals and follow your evolution with graphs and other
motivating visual tools. Simply enter what you've done today, and all
your graphs are updated in real time.
 Your bodyweight
 Your training minutes
 Your covered distances
 Your waistline
 Your burned calories
 Your weights loads
 Your feedback
 And any other data!

4. Easiest way to log and track your food intake!
Write down what you ate and view easily your ingested calories as
well as your micronutrient breakdown. Choose among tens of
thousands of food items.
 Accessible from your smartphone, right when you're eating!
 Realtime analysis of your nutritional deficiencies
 Quick access to the foods you often consume
 Only online nutrition log giving you access to foods databases from
all around the world

5. See your programs in 3D animations
All exercises assigned to you will be animated in 3D! No more
guessing on how to execute complicated routines; no more
wondering about what you need to do next! Just click and view... our
animations are compatible with Android and Apple products!
 Dumbells
 TXR
 Various machines
 Olympic lifting
 Excercise ball
 Cardio
 Stabilisation exercises

6. Training and Nutrition on-the-
go via your mobile device
Access your training programs and most
other features such as Training log,
Nutrition Log, etc... directly from your
smartphone or tablet! No downloads or
extra account needed..

7. Don't have a private coach?
Choose one!
Go for our 'Private Coaching' package
for an even more complete
experience. A real living coach will
contact you, identify your specific
needs and goals, and will use the
TotalCoaching system to help you
reach these goals!