Yes, it is possible and beneficial to do both cardio and weight training in the same day. Doing cardio after weight training can help build endurance while losing weight. While muscles need recovery time, doing cardio or a few extra reps does not provide significantly more muscle stress than weight training alone. All exercises should be done in moderation to avoid overdoing it.

1. Should I do cardio and eight training on the same day?

2. YES!!!

3. Cardio after a weight training program will help build

4. endurance.

5. If losing weight while training, which we know it is, this

6. is a great way to boost that.

7. Yes muscles need recovery time but is there a difference

8. of muscle stress by doing cardio or a few extra reps? No.

9. You also need a good cool down!

10. All things however must be done moderately. Over-doing it

11. is always worse

12. For more information here are a few links; http://www.menshealth.com/cda/advicedetail.do?site=mensHealth&channel=fitness &conitem=1284ca1dcd8e0110VgnVCM10000013281eac____&expertId=1c74f5b65fa 53010VgnVCM10 000 0cfe793cd___ _ http://www.exercisegroup.com/article.html?id=277 http://www.mensfitness.com/fitness/beginner_weight_training/467