We're facing a crisis - 1 in 3 adults aren't getting enough physical activity each week. There are huge dangers - one of which being muscle loss above the age of 40. For anyone above 40 years old, we lose close to 3% muscle strength each year. Slides are created to share some active tips to combat muscle loss, and keep active.

1. GET
HEALTHY
Hybrid Online Fitness Program
W E L I V E F I T C O .

2. Risks that adults over
the age of 40 face every
10 years
up to 8%
MUSCLE LOSS
1 in 3
Adults
Do not get enough physical
activity every week
(For Singaporean adults)
DID YOU KNOW:
https://www.straitstimes.com/singapore/one-in-three-
singaporeans-not-active-enough
https://cnalifestyle.channelnewsasia.com/wellness/how-to-guard-against-
old-age-muscle-loss-frail-11559716

3. Moving your body is a
form of self-care. It's
not selfish; it's essential.
Natalie Garay
THINK ABOUT IT

4. Older adults need nearly 50% more
protein than younger adults. Aim for
1.2g of protein per 1kg bodyweight
Increase protein intake
Strength and Resistance training will help
you mantain muscle mass. Aim for 2
days a week of resistance training.
Do Resistance Training Exercises
Hit at least 150 mins of moderate
activity, or 75 mins of vigorous
activity each week
Stay Active
WHAT CAN WE DO
ABOUT IT?

5. By taking public transport, you increase the
chances of daily movement, by walking to the
bus/ mrt. It's also much cheaper!
Commute instead of driving
Every movement counts! Skip the escalators and
lifts
Take the stairs whenever you can
If you're a WFH office worker, aim for 3 mins of
walking / stretching with every 60 mins of sitting.
Get up from your chair and stretch
Don't underestimate the amount of calories burnt
doing housework. Burn up to 200 calories every
hour of mopping!
Household chores
If your new year resolution was to workout more -
get everything ready the night before your planned
workout. Lay out your clothes, gym pass, and
waterbottle ready the night before!
Make exercise a habit
TRY TO CREATE DAILY ACTIVE HABITS!

6. Learn more about fitness motivation in the article below!

7. What about Personal Training?
When should I engage a trainer? Want a fitter body - in time for a special
day or event? PTs plan out the program
for you so you reach your goals fast.
Reach goals faster!
Starting a workout program can be scary
or difficult. PTs can help you plan a step
by step program to kickstart a healthier
you!
If you're not sure where to start
PTs motivate, keep you accountable and
make sure you stick to your workout
program! It's like your own fitness buddy
pushing you on.
Workout Accountability

8. WE'RE HERE TO HELP!
I'm Caleb, and I run We LiveFit - an online personal training
service.
Personal Training has always been out of reach for people who
need it most - you'd pay close to $100- $150 at large gyms to
get a trainer.
Using a combination of online workouts, habit coaching and a
mobile app, I'm making PT affordable and accessible for
anyone to live healthier, fitter lives and achieve their goals!
PERSONAL TRAINING FOR EVERYONE
Online Fitness, Real Results

9. See your customized workout
calendar, track progress, see
habits and engage your trainer
from the app.
Workout from our mobile app
DIFFERENT?
Test your body composition,
movement quality and posture -
all from your own home
Online Fitness Assessments
1-1 check ins with your personal
trainer online to check in on you
and correct your form
Zoom PT sessions
How are we
Here's what to look forward to
with your fitness training:

10. 1
2
3
5
4
Set Achievable Goals with a Trainer
EXPECT?
What can I
Understand your Body with an
Online Fitness Assessment
Here's how the process works!
Onboard our mobile app to see the
customized program that our
trainer has created for you!
Regular Check-ins from your
Trainer to keep progress!
One to One sessions with your
Trainer to learn the program

11. 1-week trial workout program
See if online training is right for
you!
The Sample Program
PRICING AND PACKAGES
Online assessment and goal setting session
Customized 1 month workout and nutrition program*
Weekly 1-hr zoom session with trainer
Encouragement and Accountability messages
The Kickstart Program
*Guarantee that if you follow this program, you will feel fitter and
healthier at the end of 1 month!
$150 / month
$25 trial

12. info@welivefit.co
Email Address
WANT TO LEARN MORE?
CONTACT US TO SPEAK TO A TRAINER!