1. Top 4 Benefits of Corn
Created by
Sherry W. Blair
www.Balamurugantraders.com
2. Introduction
• Corn is also known as Maize.
• It is mostly originated in Mexico and
America.
• There are many variety available in
corn.
• The white and yellow kernels are very
popular.
3. Corn
• But, Today corn are also
available in red , brown ,blue
,and purple .
• The white and yellow color corn
are called as butter.
• Sugar corn contain both kind of
kernels .
4.
5. Maize
• Corn is always available in summer.
• It can be cooked many ways.
• Sweet corn is mostly used as evening
snacks.
• Baby corn is always available in
supermarkets.
• The best part of corn is high rich
vitamins ,fiber and vitamins.
• Also offering many health benefits:
They are:
6. Good for Digestion
• Corn contains more dietary fiber
which has of both soluble and
insoluble fiber.
• This soluble fiber helps to
blocking the cholesterol
absorption by convert into gel.
• It helps to prevent digestive
problems like hemorrhoids and
constipation.
7. Prevent Anemia
• Anemia is the disease caused by the
deficiency of vitamin B12 and folic
acid.
• Corn suppliers from India supply corn
to medical researchers to prevention
from anemia.
• Corn contains a vitamin B12 , Folic
acid and iron .
• It is the very essential minerals
8. Protects from cancer
• Many research proven that
anti-oxidants helps to prevent
cancer.
• Corn contains rich antioxidants and it can fight and
eliminate the cancer causing
free radicals.
• It also fighting cause tumors
in the liver and breast.
9. Prevents skin problem
• Corn starch is mostly used as a
ingredients of cosmetics
products.
• It can be used to applied for the
irritation and skin rashes.
10. Conclusion
• Corn is the healthy addition to your diet.
• Corn oil is very healthy to your heart and it is
cholesterol free. It has less cholesterol
compare to olive oil.
• Adding Corn to your diet and make your life
healthy.
