This is a powerpoint about staying healthy and what is good for you, it is perfect for lessons and would love for people to use my powerpoint if they want for showing to others, it is royalty free x

1. What do you think makes a healthy lifestyle?

2. SMOKING - WRONG
If you want to be healthy then don’t smoke because:
 The tar from the cigarette will stick to your lungs making heart
disease and lung cancer more likely also it makes it harder to
breath
 Nicotine is highly addictive and can cost a regular smoker
thousands of pounds a year
 Many chemicals in a cigarette are poisons and can kill in high
doses
 A smoker gets very bad breath
 The smell of smoke will stick to your clothes and hair
 It reduces your athletic ability by raising your heartbeat,
decreasing your blood circulation and making you have shorter
breaths
 Smoking will cause bad skin because it restricts the blood
vessels, it can prevent oxygen and nutrients from getting to the
skin

3. The contents of a cigarette:

4. what it does to your lungs:
Before smoking After smoking

5. EXERCISE - RIGHT
If you want to be healthy you should exercise because:
 It improves balance
 Increases flexibility
 Speeds up reaction times
 Relief from constipation
 Improves sleep
 A boost for our immune system
 Strengthens muscles (including abdominal for back pain)
 Blood pressure control
 It burns calories making you look more toned
 Lose weight
 Helps you age well

6. Exercise includes sport as hobbies:

7. But also hard work and training:

8. EATING JUNK FOOD- WRONG
If you want to be healthy you shouldn't eat junk food because:
 It contains loads of fat meaning you would put on lots of
weight and that can lead to heart disease
 It contains loads of salt, and too much salt is bad for your heart
 It contains loads of sugar, and too much sugar can make you
fat, make your teeth rot, it’s bad for the blood and may cause
other diseases
 It is o.k to have junk food in moderation because it does
contain things good for your health as well, but don’t eat too
much for all of the bad parts of junk food
 If possible try to buy junk food with less sugar, fat and salt in,
you can check this on the packaging

9. Junk food contains:
cakes sweets
chocolate chips

10. EATING FRUIT AND VEG - RIGHT
If you want to be healthy you should eat fruit and veg because:
≈ They contain vitamins which are good for your health
and help with illness
≈ It helps lower blood pressure
≈ It helps lower the risk of cancer
≈ It helps you keep your eyes in good shape and helps
you have good vision
≈ Their high fibre helps control blood glucose

11. SO NOW YOU KNOW THE BASICS
OF STAYING HEALTHY, TRY TO DO
MORE EXERCISE AND VEGATABLES
MAY TASTE BORING BUT THINK
OF ALL THE HEALTH PROBLEMS
THEY CAN HELP YOU WITH, SO
TRY AND EAT SOME FRUIT AND
VEG WITH EVERY MEAL FOR
BETTER HEALTH