Best natural diet/ lifestyle tips for women for permanent weight loss results & improved health. For more information: http://bit.ly/womens-weight-loss

1. Top 15 Weight Loss Tips for Women
Thursday, December 19, 2013

2. #1. Stay hydrated. Drink plenty of water and/or other
unsweetened natural beverages, like herbal teas with lemon.
Thursday, December 19, 2013

3. #2. Avoid artificial sweeteners, which are toxic and addictive!
Instead use safe, natural alternatives to sugar like honey, stevia
or ‘Just Like Sugar’ (made #om chicory root/inulin).
Thursday, December 19, 2013

4. #3. Eat several mini-meal/snacks during the day rather than three
standard main meals (such as #uits, celery, carrots sticks & nuts).
Thursday, December 19, 2013

5. #4. Focus on adding quality nutrition rather than skimping or
skipping meals. Whenever possible, choose #esh, minima'y
processed, organic food #om local sources.
Thursday, December 19, 2013

6. #5. Supplement your meals with super-foods like whey powder,
spirulina & chlore'a to boost your energy, support your immune
system & aid your body in detoxification.
Thursday, December 19, 2013

7. #6. Eat protein at every meal. Avoid starchy carbohydrates.
Thursday, December 19, 2013

8. #7. Include healthy fats (such as: coconut oil, olive oil, organic
butter) and omega 3 rich foods (such as: salmon, e(s, avocados,
walnuts, chia, pumpkin & hemp seeds).
Thursday, December 19, 2013

9. #8. Avoid GMO foods. Whenever possible, eat #esh, local
organic minima'y processed food in season.
Thursday, December 19, 2013

10. #9. Boost your metabolism with foods & spices. Eat iodine rich
foods like sea vegetables, fish & she'fish to aid in healthy thyroid
function.
Thursday, December 19, 2013

11. #10. Practice making healthy choices. Learn to discern between
real food & junk food, and between true physical hunger & false
emotional hunger.
Thursday, December 19, 2013

12. #11.Take time to relax & enjoy your meals. Take sma' bites. Slowly
& thoroughly chew your food.
Thursday, December 19, 2013

13. #12. Develop fun & healthy non-food lifestyle alternatives for
coping with stress.
Thursday, December 19, 2013

14. #13. Stay active. Incorporate movement and exercise into your
daily lifestyle, even 5-10 minute exercise routines can make a
difference.
Thursday, December 19, 2013

15. #14. Be choosy about nighttime snacks. Avoid eating within three
hours prior to bedtime.
Thursday, December 19, 2013

16. #15. Get adequate sleep at night so your body can fu'y rest,
repair and renew itself.
Thursday, December 19, 2013