If all of the world´s cultural heritage (sports, music, fashion, architecture, literature, painting, etc..) was contained in a time capsule, what would you include to demonstrate the legacy of your country?

1. EXPRESS YOURSELF
K- If all of the world´s cultural heritage (sports, music, fashion,
architecture, literature, painting, etc..) was contained in a time capsule,
what would you include to demonstrate the legacy of your country?

2. INDIA IS AN EMOTION,
A SPECIAL PART,
A PART OF EACH,
AND EVERYONE OF US.

3. The Tang Of Roadside Delicacies,
The Essence Of Folk Music,
The Vibrations Of The Tapping Feet Of The Multiple Traditional Dances,
The Tongue Ticking Spices,
The Vibrant Clothing,
Reverberating Halls With A Bollywood Movie Screened,
The Warm Reception Of Other Cultures,
And The Happiest People Is What Portrays And Defines The Culture Of Incredible
India.

4. WHAT IS THAT ONE THING WHICH AN
INDIVIDUAL INDEFINITELY DOES WHILE
VISITING A NON-NATIVE PLACE?

5. One tries to indulge in the local delicacies and savour the delights.
Post return, we’ve always tried to recreate the recipes.
Be it Cheesy Burgers from America, Enchiladas from Mexico,
Panini's & Pizzas from Italy, or Butter Chicken Masala from
India. They all have something in common which brings
people together- The Flavour.

6. WHAT MAKES THE INDIAN CUISINE
DIFFERENT FROM THAT OF REST OF THE
WORLD ?

7. Indian cuisines use a plethora of spices. These spices not only offer a
blend of flavours, which an individual wants to savour but they also have
a lot of health benefits that goes unnoticed.

8. To symbolize my country’s heritage, I would
place in the time capsule, a spice box with the
following spices which originates from India.
*Image for representation only

9. The spices come from the soil, which is considered as a
holy aspect in India. These spices are interwoven to
various cultures as most of the traditions are rooted to
the soil which portrays that traditions are natural and
not material. The spices not only add colour and flavour
but also makes the recipe highly nutritious.

10. BAYLEAF
(TEJ-PATTA)
• Used in curries and especially in Biryani, this spice has
Parthenolide that can cure migraine.
• They contain eugenol, a compound that is used to treat
common cold.

11. CARDAMOM
(ELAICHI)
• Cardamoms not only treat cough and bad breath, it also
detoxifies the body with its rich minerals. They are also a
great source of Antioxidants which resists cellular aging.
• This small bud is capable of treating Asthma and treats
digestion problems.

12. SAFFRON
(KESAR)
• This spice which replaces yellow food colour, when added
to milk can treat cold and increases vitality- In low libido
saffron aids as a sexual stimulant
• It also helps patch baldness and the crocin compound in
saffron has helped to treat cancer.

13. TURMERIC
(HALDI)
• Turmeric boosts the effects of chemotherapy and the
spice’s anti-inflammatory properties treats arthritis.
Lipopolysaccharide - a substance in turmeric helps
stimulate the human immune system.
• The spice has healing properties. It cures burns, cuts, and
infection.

14. FENUGREEK
(METHI)
• Fenugreek contains proteins and nicotine that treats hair
problems like dryness, hair fall, and baldness.
• It lowers cholesterol, controls diabetes and lowers blood
sugar levels
• The fibre content of fenugreek may help in the prevention
of certain cancers.