The document provides tips for organizing a hiking backpack to reduce weight by focusing on food items. It recommends estimating required water and carrying less if water sources are available along the route. Hikers need more calories than usual for the exercise but should avoid junk food, instead prioritizing nutritious options like dried fruits and freeze-dried meals. The document encourages reading nutrition labels to ensure dried foods provide enough calories.

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Hiking down to Earth from Mount Mire<br />Image by voyageAnatolia.blogspot.comHiking down Mount Mire into the clouds …<br />voyageanatolia.blogspot.com/search?q=mountainanatolian-backpacker.blogspot.com<br />Many of HYPERLINK quot;
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hiking lovers may have problems about they could not manage to organize their backpack effectively. As hiking require minimum weight to enable hiker to have most comfortable during hiking. Some of hiking expert suggests that the most important that generally make the hiking backpack too heavy is food. So the following article will take you through the best tips about how to organize you hiking backpack effective by reducing unnecessary food items to make lighter backpack.<br />As mentioned above that many hiking expert agreed that we should focus on reducing food item to make lighter backpack. So we will start with the item that most important in hiking, water. Water is considered as the most important food item that we need for survive during hiking. Water helps us to control temperature in the body and to maintain the balance of moisture. It is quite hard to reduce the amount of water to lighter the backpack as it is necessary item. However, we can control the amount of water carrying by consider to carrying not too much. You have to estimate the amount of water that you need for entire of the trip. This could be done by study throughout the map and learning from others about water sources before you hike will reduce your water weight. This is because during hiking, there are different amount of water need for different areas so you may carry less water if you have learn form the map that there are consistent water source available throughout the route.<br />However, you have to bare in mind that, hiking is a kind of exercise activity, which we need a lot off food to generate the power for it. Preparing not enough food may be harmful so you have to prepare them a lot more than normal. For example, you may need calories two times more than usual for a full-day hiking trip. So you may prepare kind of food that provides calories in your backpack. One thing that you have to be aware of is do not take light junk food with hope that they will provide you enough calories, they are not! Looking for nutritious calories from quality food instead.<br />When we talk about nutritious calories, most of hikers usually think about fruits and vegetables. These kind of food could be contained in hiking backpack but only in considerable amount. In fact, you may carry fruits rather than vegetables because you can readily find fruit leather and things like dried apricots, banana chips, and apple chips. The other kind of food that very popular among hikers is freeze dried food, due to its very light weight and easy to contain in a backpack. Some experts advice that you may have them in your backpack but do not expect dense in nutritious calories from them. There is a way to help you to consider whether the dried food provide enough nutritious calories is to read on its nutritious fact labels so you can make sure that you will get enough nutritious calories during the hike.<br />Now you can understand why there’s a growing interest in hiking as well as how to prepare the backpack for hiking. When people start looking for more information about it, you’ll be in a position to meet their needs.<br />Visit http://www.backpackforhiking.com to see many tips for more comfortable hiking.<br />Question by SH: Should employer evaluate salaries after employee completes a year or at begining of new year like in Jan 2008?What do you think of following response. I wanted job review also not only salary hike.“This have been very hectic for me lately. We do not normally do formal job reviews, but we can sit down and talk soon (probably Friday). As far as a salary increase, we are not giving any raises the remainder of 2007. We need to finalize some year-end financial issues before we make any changes. We will be evaluating salaries the beginning of 2008.”<br />Best answer:<br />Answer by JudyThe employer can evaluate salaries at the end of the year, the start of the next year, any other time, or never – that’s their option, there is no requirement for raises.<br />It’s good practice to do a review of employees at least annually, but there is no legal requirement to do one.. A good performance review does not necessarily result in a raise.<br />Give your answer to this question below!Cyclist rides to honor mentorEric Maughan’s Thanksgiving meal last year was interrupted by the terrifying news that his friend and mentor, outdoor explorer John Jones, had fallen into a crevice of a cave, leaving him stuck hanging upside down. The national media covered Jones’ death, which occurred while he was hiking with family in Utah’s Nutty Putty Cave. The Brigham Young University student has taken this semester off to …Read more on Albany Times Union<br />Hiking with my family who are natives of Lake Tahoe. After playing in the Rockies 2 days before, the kids had no trouble doing 5 miles in the Sierra Nevada. Music from incompetech.com Kevin MacLoed Feelin’ Good Kevin MacLoed : Corncob<br />