There are several causes can lead to weight gain quickly, so it can be observed even with non-use of eating, here are the causes of rapid weight in this article Causes of rapid weight gain and towing methods Some people notice increased their weight in a quick and without reason, and this varies according to the nature of the body, and there are some pathological causes and misconceptions that lead to the speed of weight gain. Causes of rapid weight Check this in this article

1. 7 Causes lead to increased weight you must know.!!!!!!!
There are several causes can lead to weight gain quickly, so it can be observed even with
non-use of eating, here are the causes of rapid weight in this article
Reasons for increased rapid weight and methods of avoidance
Some people notice increased their weight in a quick and without reason, and this varies
according to the nature of the body, and there are some pathological causes and
misconceptions that lead to the speed of weight gain
.
Here are the more 7 causes to increase your weight to get away from them
1
.
Water retention
Eating salts is a major increase in water retention, and the accumulation of toxins in the body
causes fluid retention, making it from the causes of rapid weight and they can not be
observed rapidly even with non-abnormalization
.
2
.
Thyroid clip
Thyroid problems causes body hormones, with thyroid palaces to greater weight and rapidly.
So the deficiency of thyroid hormones affects the body metabolism and thus obstructing fat
burning
.
3
.
Multiple ovary syndrome

2. It is another case as a result of a defect in the estrogen and testosterone hormones, and this
imbalance leads to irregular monthly courses, the emergence of acne, increasing face hair
growth and this disorder is disabled in the way the insulin body is responsible for
transforming carbohydrates into energy. Means weight gain When the body becomes insulin,
sugars and stencils are stored as if they are converted to energy, and this is from the causes
of rapid weight
.
4
.
Extreme stress
Stress and increased tension are associated with the high levels of cortisol hormone, which
affects body fat burning, and this makes it causes of rapid weight gain and the high rate of
this hormone leads to an increase in the desire to eat sugars that cause weight gain
.
The lack of sleep is from the reasons why cortisol levels of body as well
.
5
.
Nutrition
The deprivation of the body of important nutrients does not mean reducing eating greatly,
because this can affect the body with many diseases, and weakens the body burning
process, for example, the lack of protein in the body affects the muscle mass of the body
and then weakens the metabolism and the burning of fat is also weakened Small meals
between the core meals, which are vegetables and fruits will reduce body fat burning
.
6
.
Eat unhealthy foods
Some think that eating fatty foods in a few will not affect the weight but in fact, eating fat,
pirates and sugars from the causes of weight gain quickly and greatly, even if they are at a
few quantities
.
Conversely, healthy and useful food can be eaten in appropriate quantities to cause full
feeling without weight gain
.
7
.
Eat some medications
Before starting any new medicine you should know what are the potential side effects of this
medicine. There are some medications that do not have any side effects watching the video
Ways to prevent fast weightThe following include
:
1
.
Non-praise of salts and sugars
Because each hinders the process of metabolism and body burning, and salts cause liquids
and swells markedly
.

3. 2
.
Muchs of drinking water
Water helps to strengthen the metabolism and clear the body of toxins, as well as feeling in
case of hunger among meals, so drink water ensures not greater weight
.
3
.
Sleep early
It is important to improve the burning and organization of hormones responsible for the body
metabolism
.
Early sleep helps avoid eating in the night, which increases weight gain
.
4
.
Follow a healthy food pattern
You must pay attention to the food we eat and choose the health of them, and move away
from fatty and fatty foods that lead to weight gain
.
5
.
Exercise
Attention should also be given to exercise while following the healthy diet, helping to
maintain weight and increase burning
.
6
.
The most important step you can follow your own video