This document discusses how small tastes of food throughout the day can add up to significant calories over the winter holidays. It provides an example of one person who consumed 635 calories from 9 small tastes of food, which could lead to a pound of weight gain per week if continued regularly. The document encourages being aware of these "tiny tastes" that are totaling big calories and offers tips for using leftovers quickly and avoiding overeating at parties.
How to Eat Healthy (Without Breaking the Bank)Experian_US
Join our #CreditChat on Twitter and YouTube every Wednesday at 3 p.m. ET. This week, we talked about ways to eat healthy meals while saving money. Frugal bloggers chatting with us included: @Flcchn, @Nature79, @MoreThanWheels, @AmericaSaves, @MagnifyMoney, @ReadyForZero, @TheWalletDiet, @MyMoneyCoach_CA, @MarkAndLaurenG, @TightWadNation, and many more.
You can catch the full video chat and all tweets here:
http://www.experian.com/blogs/news/about/frugal-food/
Be Part of the Party to Celebrate the International Year of Pulses: Dry Beans...Alice Henneman
The 68th General Assembly of the United Nations declared 2016 the International Year of Pulses (IYP) "to heighten public awareness of the nutritional benefits of pulses as part of sustainable food production aimed towards food security and nutrition."
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
Tips For Enjoying Holidays Without Weight GainJosh Brown
Learn ways to successfully manage your weight over the festive holiday season. Brought to you by the professionals at the MUSC Weight Management Center.
This presentation highlights the importance of portion control to maintain a healthy weight. Learn about serving sizes, how to read a nutritional label, and how the number of calories has changed in the same food item over 20 years due to the ingredients.
The reason we aim at such high protein values is to lower the chance of losing muscle during our keto expedition. This way, you will have adequate protein for exercising and gaining muscle (if you’re in a caloric surplus), or adequate protein for keeping current lean muscle (if you’re in a caloric deficit).
Learn how to eat healthy with the ketogenic dietPurveshDesai
Learn how to eat healthy with the ketogenic diet
The ketogenic diet has been around for decades and is one of the most studied and proven healthy diets. Get your FREE 7-day keto meal plan!
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Studies show that this type of eating plan can promote weight loss. Learn how to get started quickly and easily.
The ketogenic diet is a low-carb, high-fat diet that has been shown to help people lose weight, feel more energized and clear their skin. The ketogenic diet is usually run by cycling in periods of eating and fasting.
New skinnylicious cooking the hottest converting cookbookdaniel bily
Hi, I am Flavia Del Monte. Let me ask you a simple question... If your diet allowed you to eat delicious foods until you were FULL & COMPLETELY SATISFIED,skinnylicious "skinnylicous cooking" "flavia del monte" "flavia delmonte" flavia delmonte "skinnylicious cookbook" "flavia delmonte skinnylicious ...
⛄️ My First Christmas Cookbook: Bake Up Holiday Magic! ❄️
Ho ho ho, little chefs! Are you ready to sprinkle some Christmas cheer into your kitchen this year? My First Christmas Cookbook is your yummy ticket to whipping up holiday treats as sweet as Santa's smile! ✨
Inside this festive wonderland, you'll find:
Easy peasy recipes: No fancy skills needed! These recipes are designed for junior cooks with big imaginations (and maybe a little help from a grown-up friend).
Funtastic flavors: From gingerbread houses to reindeer cookies, snowball cupcakes to peppermint bark, we've got all the classics and some silly surprises to put a grin on your face (and tummy!).
Creative decorating ideas: Let your inner artist shine! Sparkles, sprinkles, icing masterpieces – transform your treats into edible works of art that'll wow your family and friends. ️
Memories in the making: Every recipe is more than just food; it's a chance to bond with loved ones, share stories, and create Christmas magic that will last a lifetime. ❤️
So grab your whisks and aprons, preheat the oven, and get ready to:
Bake up a blizzard of delicious cookies!
Frost a gingerbread wonderland!
Whip up a batch of hot cocoa so good, it'll melt even the Grinch's heart!
Make memories that will twinkle brighter than the Christmas lights!
My First Christmas Cookbook is your passport to a holly jolly holiday kitchen adventure! So let's get cookin' and spread some Christmas cheer, one sprinkle at a time!
How to Eat Healthy (Without Breaking the Bank)Experian_US
Join our #CreditChat on Twitter and YouTube every Wednesday at 3 p.m. ET. This week, we talked about ways to eat healthy meals while saving money. Frugal bloggers chatting with us included: @Flcchn, @Nature79, @MoreThanWheels, @AmericaSaves, @MagnifyMoney, @ReadyForZero, @TheWalletDiet, @MyMoneyCoach_CA, @MarkAndLaurenG, @TightWadNation, and many more.
You can catch the full video chat and all tweets here:
http://www.experian.com/blogs/news/about/frugal-food/
Be Part of the Party to Celebrate the International Year of Pulses: Dry Beans...Alice Henneman
The 68th General Assembly of the United Nations declared 2016 the International Year of Pulses (IYP) "to heighten public awareness of the nutritional benefits of pulses as part of sustainable food production aimed towards food security and nutrition."
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
Tips For Enjoying Holidays Without Weight GainJosh Brown
Learn ways to successfully manage your weight over the festive holiday season. Brought to you by the professionals at the MUSC Weight Management Center.
This presentation highlights the importance of portion control to maintain a healthy weight. Learn about serving sizes, how to read a nutritional label, and how the number of calories has changed in the same food item over 20 years due to the ingredients.
The reason we aim at such high protein values is to lower the chance of losing muscle during our keto expedition. This way, you will have adequate protein for exercising and gaining muscle (if you’re in a caloric surplus), or adequate protein for keeping current lean muscle (if you’re in a caloric deficit).
Learn how to eat healthy with the ketogenic dietPurveshDesai
Learn how to eat healthy with the ketogenic diet
The ketogenic diet has been around for decades and is one of the most studied and proven healthy diets. Get your FREE 7-day keto meal plan!
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Studies show that this type of eating plan can promote weight loss. Learn how to get started quickly and easily.
The ketogenic diet is a low-carb, high-fat diet that has been shown to help people lose weight, feel more energized and clear their skin. The ketogenic diet is usually run by cycling in periods of eating and fasting.
New skinnylicious cooking the hottest converting cookbookdaniel bily
Hi, I am Flavia Del Monte. Let me ask you a simple question... If your diet allowed you to eat delicious foods until you were FULL & COMPLETELY SATISFIED,skinnylicious "skinnylicous cooking" "flavia del monte" "flavia delmonte" flavia delmonte "skinnylicious cookbook" "flavia delmonte skinnylicious ...
⛄️ My First Christmas Cookbook: Bake Up Holiday Magic! ❄️
Ho ho ho, little chefs! Are you ready to sprinkle some Christmas cheer into your kitchen this year? My First Christmas Cookbook is your yummy ticket to whipping up holiday treats as sweet as Santa's smile! ✨
Inside this festive wonderland, you'll find:
Easy peasy recipes: No fancy skills needed! These recipes are designed for junior cooks with big imaginations (and maybe a little help from a grown-up friend).
Funtastic flavors: From gingerbread houses to reindeer cookies, snowball cupcakes to peppermint bark, we've got all the classics and some silly surprises to put a grin on your face (and tummy!).
Creative decorating ideas: Let your inner artist shine! Sparkles, sprinkles, icing masterpieces – transform your treats into edible works of art that'll wow your family and friends. ️
Memories in the making: Every recipe is more than just food; it's a chance to bond with loved ones, share stories, and create Christmas magic that will last a lifetime. ❤️
So grab your whisks and aprons, preheat the oven, and get ready to:
Bake up a blizzard of delicious cookies!
Frost a gingerbread wonderland!
Whip up a batch of hot cocoa so good, it'll melt even the Grinch's heart!
Make memories that will twinkle brighter than the Christmas lights!
My First Christmas Cookbook is your passport to a holly jolly holiday kitchen adventure! So let's get cookin' and spread some Christmas cheer, one sprinkle at a time!
Learn how to lose 10 pounds in a week at homePurveshDesai
Learn how to lose 10 pounds in a week at home
The best way to lose weight fast is to take one day at a time and make small changes in your diet, lifestyle, and habits. This article offers a step-by-step guide for doing this.
Learn how to lose 10 pounds in a week at home with these easy lifestyle changes that you can do from the comfort of your own home.
If you're looking to lose 10 pounds in a week, this article is for you. It teaches the most effective ways to lose weight fast at home. You'll never have to worry about following a difficult diet or exercise plan ever again.
10 surprising weight loss tips from health expertsGANESHRAJA47
10 surprising weight loss tips from health experts
You can choose any 8-hour window to consume calories. Some people opt to skip breakfast and fast from noon to 8 p.m., while others avoid eating late and stick to a 9 a.m. to 5 p.m. schedule. Limiting the number of hours that you can eat during the day may help you lose weight and lower your blood pressure.
A presentation about making healthy food choices and being more physically active to reduce the risk for obesity related chronic diseases. The presentation was developed for African American men attending a health fair at a church.
Add some humor to your next food or nutrition presentation by adding some or all of these "Funny Food Quotes" slides to your talk! These are some of my favorite quotes that I have used over the years.
Makeover your leftovers with these tips and recipes. Preventing wasted food saves you money, is good for the environment and aids in food food security. Download this 26-page handout giving tips and recipes associated with these slides at http://bit.ly/recipes4leftovers and help prevent food waste.
Makeover your leftovers with these tips and recipes. Preventing wasted food saves you money, is good for the environment and aids in food food security. Download a handout giving tips and recipes associated with these slides at http://bit.ly/recipes4leftovers and help prevent food waste.
The Garden Grocery: Food Safety and Selection at Farmers' Markets Alice Henneman
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere. Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice for the Farmers' Market in your community!
Leftover Makeovers and Refrigerator RebootsAlice Henneman
Got some leftovers languishing in your refrigerator? Or perhaps little bits of foods that are almost past prime time to eat. Read on if their next stop is likely to be the trash can.
Give new life to still edible foods with the gallery of delicious recipe ideas in this handout. Use leftovers within 3–4 days.
Having some well-packaged emergency office munchies tucked away in a briefcase, handbag or backpack can help keep us from missing a meal or tide us over until we have a chance to eat at work. Package your food do it doesn't attract pests to your desk area. Several office food ideas and a recipe for a quick and healthy trail mix.
Change the taste and appearance of your foods from "ordinary to "extraordinary" by adding fresh herbs. Download a related handout from Slideshare at http://www.slideshare.net/alicehenneman/cooking-with-fresh-herbs
Give a cup of holiday Cheer with these beverage mixes. Delicious drinks that don't break your budget! Download the recipes at http://www.ag.ndsu.edu/pubs/yf/foods/fn1625.pdf
A daily MyPlate Step for 30 Days to help you change to healthier eating habits. For more information, visit University of Nebraska-Lincoln Extension at http://food.unl.edu
Develop a winning Super Bowl “food game plan” by thinking like a football player on the playing field. Only, instead of the opposing team, your field is filled with food and refreshments. Here are eight winning strategies.
Use these food quotes to add a touch of humor to presentations. The goal is to help start a discussion of how to eat in a way that is healthy and tastes good, too!
Expand your holiday gift-giving dollar with these healthy, home-made food mixes in a jar - download the recipes at: www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
Tiny Tastes Can Total BIG CALORIES over Winter Holidays
1. Know how. Know now.
Tiny Tastes Can Total
BIG Calories
over the
Winter
Holidays
Alice Henneman, MS, RD,
Extension Educator
UNL Lancaster County Extension
1
4. They can tiptoe in through tiny
tastes throughout the day...
4
5. Let’s look at
how the
calories in
tiny tastes
can add up
in one day.*
5 *Calories are approximate
6. Taste 1
Eating a cookie
that broke while
removing it from
the baking sheet
– I deserve it for
getting up early
to bake these
cookies before
heading to work.
6
10. Taste 3
Gotta stop at the
grocery store over
the noon hour.
Great – they’re
offering cheese
and cracker
samples. That’ll
tide me over until I
can swing through
10
a fast food place.
14. Taste 5
Chocolate-covered
cherries in the break
room! It’s still a few
hours before the
dinner party tonight.
Chocolate’s good
for you – right? And,
I’m just eating one!
14
20. Taste 8
There are just a
couple of
tablespoons of
candied sweet
potatoes left.
Someone should
enjoy them so
they don’t go to
waste – it might
as well be me!
20
26. If such “tiny
tastes” are
continued
through the
holidays, you
might gain ...
26
27. • A pound a week!*
Which could
add up to about
5 pounds
(or more!) between
Thanksgiving and
New Year’s Day!
* Consuming an additional 3,500 calories
above your body’s needs and expenditures
27
can lead to gaining a pound a week.
28. Maybe those
“tiny tastes”
aren’t so tiny
after all!
28
29. What “tiny
tastes” are
totaling BIG
calories for
YOU?
29
31. “Thank You!” to the following people
for reviewing these materials and
adding their suggestions:
Mary Balluff, Chiquita Briley, Cindy
Brison, Joan Davis, Vicki Jedlicka,
Jackie Johnson, Shannon Muhs, Dave
Palm, Vicki Rethmeier, Kathy Retzlaff,
Carie Schneider-Miller, Kathy Tack,
Kathi Taylor, Kathleen Upton, Amy
Vore
This is a peer-reviewed publication.
31
32. Know how. Know now.
Extension is a Division of the Institute of Agriculture
and Natural Resources at the University of Nebraska–
Lincoln cooperating with the Counties and the United
States Department of Agriculture.
University of Nebraska–Lincoln Extension educational
programs abide with the nondiscrimination policies of
the University of Nebraska–Lincoln and the United
States Department of Agriculture.
32