Makeover your leftovers with these tips and recipes. Preventing wasted food saves you money, is good for the environment and aids in food food security. Download a handout giving tips and recipes associated with these slides at http://bit.ly/recipes4leftovers and help prevent food waste.
Change the taste and appearance of your foods from "ordinary to "extraordinary" by adding fresh herbs. Download a related handout from Slideshare at http://www.slideshare.net/alicehenneman/cooking-with-fresh-herbs
Expand your holiday gift-giving dollar with these healthy, home-made food mixes in a jar - download the recipes at: www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf
Be Part of the Party to Celebrate the International Year of Pulses: Dry Beans...Alice Henneman
The 68th General Assembly of the United Nations declared 2016 the International Year of Pulses (IYP) "to heighten public awareness of the nutritional benefits of pulses as part of sustainable food production aimed towards food security and nutrition."
The Garden Grocery - Food Safety at the Farmers' MarketAmy Peterson
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere.
Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice to for the Farmers' Market in your neighborhood or community!
Developed by Amy Peterson, MS RDN and Alice Henneman, MS RDN, Nebraska Extension
Makeover your leftovers with these tips and recipes. Preventing wasted food saves you money, is good for the environment and aids in food food security. Download this 26-page handout giving tips and recipes associated with these slides at http://bit.ly/recipes4leftovers and help prevent food waste.
Makeover your leftovers with these tips and recipes. Preventing wasted food saves you money, is good for the environment and aids in food food security. Download a handout giving tips and recipes associated with these slides at http://bit.ly/recipes4leftovers and help prevent food waste.
Change the taste and appearance of your foods from "ordinary to "extraordinary" by adding fresh herbs. Download a related handout from Slideshare at http://www.slideshare.net/alicehenneman/cooking-with-fresh-herbs
Expand your holiday gift-giving dollar with these healthy, home-made food mixes in a jar - download the recipes at: www.ag.ndsu.edu/pubs/yf/foods/fn1494.pdf
Be Part of the Party to Celebrate the International Year of Pulses: Dry Beans...Alice Henneman
The 68th General Assembly of the United Nations declared 2016 the International Year of Pulses (IYP) "to heighten public awareness of the nutritional benefits of pulses as part of sustainable food production aimed towards food security and nutrition."
The Garden Grocery - Food Safety at the Farmers' MarketAmy Peterson
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere.
Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice to for the Farmers' Market in your neighborhood or community!
Developed by Amy Peterson, MS RDN and Alice Henneman, MS RDN, Nebraska Extension
Makeover your leftovers with these tips and recipes. Preventing wasted food saves you money, is good for the environment and aids in food food security. Download this 26-page handout giving tips and recipes associated with these slides at http://bit.ly/recipes4leftovers and help prevent food waste.
The Garden Grocery: Food Safety and Selection at Farmers' Markets Alice Henneman
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere. Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice for the Farmers' Market in your community!
Leftover Makeovers and Refrigerator RebootsAlice Henneman
Got some leftovers languishing in your refrigerator? Or perhaps little bits of foods that are almost past prime time to eat. Read on if their next stop is likely to be the trash can.
Give new life to still edible foods with the gallery of delicious recipe ideas in this handout. Use leftovers within 3–4 days.
Health Care Without Harm and Practice Greenhealth teamed up with Menus of Change, an initiative of The Culinary Institute of America and Harvard T.H. Chan School of Public Health, to bring the health sector an exciting way to engage patients, staff, and community in the practice of sourcing and cooking healthy delicious food. This year’s Food Day event tapped the talent and passion of healthcare culinary professionals by challenging them to create a delicious and healthy recipe that celebrates nutrition and environmental preservation. On October 24, participants shared the inspiration by serving the recipe to patients and retail customers and telling the story of why healthy, sustainable food is important to their organization.
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
The Garden Grocery: Food Safety and Selection at Farmers' Markets Alice Henneman
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere. Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice for the Farmers' Market in your community!
Leftover Makeovers and Refrigerator RebootsAlice Henneman
Got some leftovers languishing in your refrigerator? Or perhaps little bits of foods that are almost past prime time to eat. Read on if their next stop is likely to be the trash can.
Give new life to still edible foods with the gallery of delicious recipe ideas in this handout. Use leftovers within 3–4 days.
Health Care Without Harm and Practice Greenhealth teamed up with Menus of Change, an initiative of The Culinary Institute of America and Harvard T.H. Chan School of Public Health, to bring the health sector an exciting way to engage patients, staff, and community in the practice of sourcing and cooking healthy delicious food. This year’s Food Day event tapped the talent and passion of healthcare culinary professionals by challenging them to create a delicious and healthy recipe that celebrates nutrition and environmental preservation. On October 24, participants shared the inspiration by serving the recipe to patients and retail customers and telling the story of why healthy, sustainable food is important to their organization.
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
Spending Your Calorie Salary for TeensAmy Peterson
Four part program from the University of Nebraska Extension teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices.
Use these food quotes to add a touch of humor to presentations. The goal is to help start a discussion of how to eat in a way that is healthy and tastes good, too!
Cold Pizza for Breakfast - Food Safety Tips for TeensAmy Peterson
The program covers Foodborne Illness Facts, MyPlate Food Safety Recommendations, and the Food Safety interactive quiz, “Keep or Toss’! There is also supplemental information on thermometer usage and food safety issues specific to seafood. It is a great resource to offer to middle and high school audiences as they learn to do more food preparation independently, BEFORE they leave the pizza out on the counter overnight!
Great for Extension Educators, RD's, teachers and anyone who wants to prepare and enjoy food safely. Developed by University of Nebraska Extension Educators Amy Peterson RD and Alice Henneman RD.
How to Eat Healthy (Without Breaking the Bank)Experian_US
Join our #CreditChat on Twitter and YouTube every Wednesday at 3 p.m. ET. This week, we talked about ways to eat healthy meals while saving money. Frugal bloggers chatting with us included: @Flcchn, @Nature79, @MoreThanWheels, @AmericaSaves, @MagnifyMoney, @ReadyForZero, @TheWalletDiet, @MyMoneyCoach_CA, @MarkAndLaurenG, @TightWadNation, and many more.
You can catch the full video chat and all tweets here:
http://www.experian.com/blogs/news/about/frugal-food/
Consumer's Guide to Safe Food Handling InfographicFood Insight
Ever worry about food poisoning, or keeping food safe? Here are 4 simple steps to making sure your food is safe to eat.
The United States provides one of the safest food supplies in the world. With the U.S. Food and Drug Administration (FDA), the U.S. Department of Agriculture (USDA), the Centers for Disease Control and Prevention (CDC), the U.S. Environmental Protection Agency (EPA), and the food, beverage and agricultural industries working together, our food supply is becoming even safer. However, despite all of these safe factors, microorganisms may sll exist at levels that present risks to consumers.
It is important for you to think about safe food handling to reduce your risk of foodborne illness.
Here are 4 easy, practical steps that you can do at home to keep your family safe.
Scanned with CamScannerHACCP Recipe TermsCheck tempe.docxtodd331
Scanned with CamScanner
HACCP Recipe Terms
Check temperature of food at least every four hours and record
Check temperature of storage area at beginning of shift.
Cook eggs, poultry, fish, and meat in a microwave oven to a minimum temperature of 165 degrees F.
Cook fish to a minimum of 145 degrees F for 15 seconds.
Cook ground meats to a minimum of 155 degrees F for 15 seconds.
Cook poultry to a minimum of 165 degrees F for 15 seconds.
Cook vegetables to a temperature of 135 degrees F or higher.
Cooked food should be cooled from 135 degrees F to 70 degrees F within 2 hours and from 70 degrees F to 41 degrees F or lower in an additional 4 hours.
Cool foods to at least 70 degrees F before refrigerating or freezing.
Crack egg in separate bowl before combining to larger bowl.
Discard food held in the temperature danger zone for longer than four hours.
Hold cold foods at an internal temperature of 41 degrees F or lower.
Hold frozen foods at a temperature of 0 degrees F or lower.
Thaw food in a microwave oven if it will be cooked immediately after.
Hold hot foods at a minimum internal temperature of 135 degrees F or higher.
Hold hot foods at a minimum internal temperature of 135 degrees F or higher.
Inspect can before opening for swollen ends, rust, or dents.
Label food for storage with ingredient list and date of preparation.
Prepare raw foods separately from ready to eat foods.
Reduce the size or quantity of food to be cooled.
Reheat food to 165 degrees F for 15 seconds.
Remove from the refrigerator only as much product as can be prepared at one time.
Remove jewelry
Rotate products to ensure that the oldest inventory is used first.
Sanitize work surface, equipment, and utensils.
Store chemicals away from food products.
Store cut melons at 41 degrees F or lower.
Store fresh-cut produce between 33 to 41 degrees F to maintain quality.
Store raw meat, poultry, and fish in the bottom of the refrigerator.
Thaw food by submerging under running potable water at a temperature of 70 degrees F or lower.
Thaw food in a microwave oven if it will be cooked immediately after.
Thaw food in the refrigerator at 41 degrees F or lower.
Use a clean, sanitized, and calibrated thermometer to measure the internal temperature of foods.
Wash all fresh fruit prior to serving
Wash your hands
Wear gloves
Wear hairnet
Standardized Recipe Form
Recipe Name_____________________________________ Category_______________________________ Recipe #__________________________
(i.e., entrée, breads)
HACCP Process: _____ 1 – No Cook _____ 2 – Cook & Same Day Serve _____ 3 – Cook, Cool, Reheat, Serve
Ingredients
For ___________Servings
Directions: Include step by step instructions, the critical control points (CCP-specific points at which a hazard can be reduced, eliminated or prevented) and critical limit (time and/or temperature that must be achieved to control a hazard).
Weight
Measure
Serving Size___________________ Pan Size_______________.
Add some humor to your next food or nutrition presentation by adding some or all of these "Funny Food Quotes" slides to your talk! These are some of my favorite quotes that I have used over the years.
Having some well-packaged emergency office munchies tucked away in a briefcase, handbag or backpack can help keep us from missing a meal or tide us over until we have a chance to eat at work. Package your food do it doesn't attract pests to your desk area. Several office food ideas and a recipe for a quick and healthy trail mix.
Give a cup of holiday Cheer with these beverage mixes. Delicious drinks that don't break your budget! Download the recipes at http://www.ag.ndsu.edu/pubs/yf/foods/fn1625.pdf
A daily MyPlate Step for 30 Days to help you change to healthier eating habits. For more information, visit University of Nebraska-Lincoln Extension at http://food.unl.edu
Develop a winning Super Bowl “food game plan” by thinking like a football player on the playing field. Only, instead of the opposing team, your field is filled with food and refreshments. Here are eight winning strategies.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. Julie Garden-Robinson, PhD, RD, LRD
Food and Nutrition Specialist
North Dakota State University Extension Service
Julie.Garden-robinson@ndsu.edu
Alice Henneman, MS, RD
Extension Educator
University of Nebraska–Lincoln Extension
ahenneman1@unl.edu
4. ―You can live to
be a hundred if
you give up all
the things that
make you want
to live to be a
hundred.‖
~ Woody Allen
4
5. ―Your body is not a
temple, it’s an
amusement park.
Enjoy the ride.‖
~Anthony Bourdain, Kitchen
Confidential: Adventures in
the Culinary Underbelly
5
11. ―While the joys of
roast ribs of beef,
filet mignons and
T-bone steaks
are undeniable,
the soul-warming
appeal of a
beef stew is
eternal.‖
~Julia Child
11
Photo by Alice Henneman
16. Adapted from “Slowly Simmering” by Jody Richards available at http://flic.kr/p/7qmXLS
under a Creative Commons Attribution 3.0 (CC BY-NC-SA 3.0). Full terms at http://creativecommons.org/licenses/by-nc-sa/3.0
16
29. Adapted from “Clean Kitchen and a Crockpot” by Katherine Shilcutt available at http://flic.kr/p/6ff4ij
under a Creative Commons Attribution 3.0 (CC BY-NC 3.0). Full terms at http://creativecommons.org/licenses/by-nc/3.0
29
31. Do not try to cook frozen meat or
poultry in a slow cooker. A slow
cooker may take several hours to
reach a high enough temperature
to destroy bacteria. Foods may
stay in the ―danger zone,‖
between 40 F and 140 F too long.
Bacteria multiply rapidly at
these temperatures.
31
33. Adapted from “Roasted Chicken Noodle Soup: 1 Whole Chicken” by I Believe I Can Fry available at http://flic.kr/p/byo8z2
under a Creative Commons Attribution 3.0 (CC BY-NC 3.0). Full terms at http://creativecommons.org/licenses/by-nc/3.0
33
34. Adapted from “Slow-Cooker Pot Roast: 3lb Beef Chuck Roast” by I Believe I Can Fry available at http://flic.kr/p/9sM4Tx
under a Creative Commons Attribution 3.0 (CC BY-NC 3.0). Full terms at http://creativecommons.org/licenses/by-nc/3.0
34
35. Slow cookers are available in
different sizes, so the instructions
will vary. If you cannot find the
instructions, you can cut the meat
into smaller chunks to ensure
thorough, safe cooking. Add the
liquid, such as broth, water or
barbecue sauce suggested in the
recipe and keep the lid in place
during cooking.
35
40. • 145 F – Fresh beef, veal, lamb, pork (steaks, roasts, chops)
Allow 3 minute rest time after removing from heat
• 145 F – Fin fish (or cook until flesh is opaque)
• 160 F – Eggs; ground meat and meat mixtures (beef, pork,
veal, lamb, turkey, chicken)
• 165 F – Casseroles; poultry (chicken, turkey, duck, goose)
40
Photo by Alice Henneman
45. • If you’re not at home during
entire slow-cooking process
and the power goes out,
throw food away even if it
looks done.
• If you’re at home:
Finish cooking
immediately by some
other means OR …
If it was completely
cooked before outage,
it should remain safe
up to 2 hours in cooker.
45
Photo by Alice Henneman
48. 1. Always thaw meat or poultry before
putting it into a slow cooker.
2. Fill a slow cooker between 1/4 and
3/4 full.
3. If the power goes out, the food in a
slow cooker will be safe several
hours if you leave the lid on.
48
49. 1. Always thaw meat or poultry before
putting it into a slow cooker.
2. Fill a slow cooker between 1/4 and
3/4 full.
3. If the power goes out, the food in a
slow cooker will be safe several
hours if you leave the lid on.
49
54. Reheating leftovers in slow
cookers is NOT recommended
because foods may stay in the
―danger zone,‖ between
40 F and 140 F too long.
Bacteria multiply rapidly at
these temperatures.
54
57. 1. Slow cookers work well for
reheating leftovers.
2. Store leftovers in the slow cooker
insert in the refrigerator.
3. Reheat leftovers in a microwave or
on a stove to 165 F; then transfer to
a slow cooker on ―LOW‖ setting.
57
58. 1. Slow cookers work well for
reheating leftovers.
2. Store leftovers in the slow cooker
insert in the refrigerator.
3. Reheat leftovers in a microwave or
on a stove to 165 F; then transfer to
a slow cooker on ―LOW‖ setting.
58
61. Adapted from “Slow-Cooker Kielbasa w/ Sauerkraut & Potatoes” by I Believe I Can Fry available at http://flic.kr/p/df71cp
under a Creative Commons Attribution 3.0 (CC BY-NC-SA 3.0). Full terms at http://creativecommons.org/licenses/by-nc-sa/3.0/
61
65. Recipe Says Cook on Low Cook on High
15 to 30
minutes
4 to 6 hours
1-1/2 to 2 hours
35 to 45
minutes
6 to 10 hours
3 to 4 hours
50 minutes
to 3 hours
8 to 16 hours
4 to 6 hours
65
66. ―No matter what
anyone says,
my cooking is
excellent, even
the smoke alarm
seems to be
cheering me on!‖
~ Source Unknown
66
68. ―Cooking is not
about being the
best or most
perfect cook,
but rather it is
about sharing the
table with family
and friends.‖
~ Sky Gyngell
Photo courtesy of USDA SNAP-Ed Photo Gallery
68
68
69. ―The kitchen really
is the castle itself.
This is where we
spend our
happiest moments
and where we find
the joy of being a
family.‖
~ Mario Batali, Chef
69
Photo courtesy of USDA SNAP-Ed Photo Gallery
70. ―Some of the most important conversations
I’ve ever had occurred at my family’s
dinner table.‖ ~ Bob Ehrlich
70
70
Photo courtesy of USDA SNAP-Ed Photo Gallery
72. We acknowledge the efforts of Kendra Otto,
former student intern at North Dakota State
University, for testing the recipes and
assisting with the writing of the handout.
―Thank you‖ to four Extension colleagues at
University of Nebraska–Lincoln and authors
of the NutritionKnowHow.org blog, who
reviewed this PowerPoint (in alphabetical
order): Cindy Brison, Audra Losey, Carrie
Schneider-Miller and Nancy Urbanec.
72
73. Reference to commercial products
or trade names is made with the
understanding that no
discrimination is intended of those
not mentioned and no endorsement
by North Dakota State University
Extension Service and University of
Nebraska–Lincoln Extension is
implied for those mentioned.
73
74. In accordance with federal law and U.S. Department of Agriculture policy, this
institution is prohibited from discriminating on the basis of race, color, national origin,
sex, age, religion, political beliefs or disability. To file a complaint of discrimination,
write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building,
1400 Independence Ave. S.W., Washington, DC 20250 or call (202) 720-5964
(voice and TDD). USDA is an equal opportunity provider and employer.
County Commissions, North Dakota State University and U.S. Department of
Agriculture ● NDSU is an equal opportunity Institution
Extension is a Division of the Institute of Agriculture and Natural Resources at the
University of Nebraska–Lincoln cooperating with the Counties and the
United States Department of Agriculture.
Nebraska–Lincoln Extension educational programs abide with the nondiscrimination
policies of the University of Nebraska–Lincoln and the
United States Department of Agriculture.
74
Editor's Notes
Beans may cause problems with gas for some people. Following are some tips to help prevent this.