Tibetan singing bowls have been used for centuries for healing and meditation purposes by creating a range of sounds to restore normal vibratory frequencies and harmony. The pure sonic waves from Tibetan singing bowls can be felt as much as heard, waking up the ability to hear with more than just ears. Using a Tibetan bowl can help achieve increased self-awareness, focus, health, calm, sleep, emotional control, empathy, and appreciation for life by decreasing stress, anxiety, and improving concentration.

1. Mindfulness exercise
Using a Tibetan Bowl

2. Tibetan Singing Bowls have been used for
centuries for healing and meditation purposes.
They create a range of sounds to restore the
normal vibratory frequencies of diseased and
out-of-harmony parts of the body, mind and
soul.
The pure sonic waves that ring from Tibetan
Singing Bowls wake up our ability to hear with
more than our ears. We feel the sound Tibetan
Singing Bowls as much as we take it in with our
ears.

3. Goals:
• Increased self-awareness
• Better focus and concentration
• Enhanced health
• Decreased stress & anxiety
• Increased sense of calm
• Improved sleep
• Skillful responses to difficult emotions
• Increased empathy and understanding of others
• Improved impulse control
• Increased appreciation for life