Mindfulness activities created by the Portuguese team

2. Exercises of Mindfulness,
Portuguese Team

3. Mindful eating
1) Let your body catch up to your brain
Eating rapidly past full and ignoring your body’s signals vs.
slowing down and eating and stopping when your body says its
full.
2) Know your body’s personal hunger signals
Are you responding to an emotional want or responding to
your body’s needs?
3) Develop healthy eating environments
Eating alone and randomly vs. Eating with others at set times
and places

7. Mindfulness exercise
Using a Tibetan Ball

8. Tibetan Singing Bowls have been used for
centuries for healing and meditation purposes.
They create a range of sounds to restore the
normal vibratory frequencies of diseased and
out-of-harmony parts of the body, mind and
soul.
The pure sonic waves that ring from Tibetan
Singing Bowls wake up our ability to hear with
more than our ears. We feel the sound Tibetan
Singing Bowls as much as we take it in with our
ears.

9. Goals:
• Increased self-awareness
• Better focus and concentration
• Enhanced health
• Decreased stress & anxiety
• Increased sense of calm
• Improved sleep
• Skillful responses to difficult emotions
• Increased empathy and understanding of others
• Improved impulse control
• Increased appreciation for life

15. Art, Mindfulness exercise and the
Creative Process

16. Goals
• Trusting the process of not knowing; re-discover
beginner’s mind
• Expanding and deepening awareness
• Embodying the experience
• Communicating through co-creation/collaboration